Updated at: 10-03-2021 - By: Jane

Did you know that your sleeping style determines the kind of pillow you need? Pillows come in all forms and sizes, but there is a no exact size that fits all people. What matters in a pillow is the comfort and other elements like the ability to support your spine, neck, and shoulders. According to The Mattress Underground, side sleeping is common in many people. More so, experts say that when you sleep on your left side, you get to enjoy many benefits such as heartburn relieve, stops snoring, improves digestion, and promotes a healthy heart. Isn’t it amazing?

But you may be wondering; what are the best pillows for side sleepers? Relax and continue reading for insight.
  • Adjustable
  • Gold Certified - 100% safe
  • High quality marterial
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  • Adjustable
  • Handmade
  • DIY materials
  • Adjustable
  • Fully Machine Washable
  • USA Certified

Are you among the approximated 70% who loves sleeping on their sides? Then you must be familiar with the tossing cycle involved as you try to get comfort and a peaceful rest. Side sleepers differ from the back and stomach sleepers in that they require extra support. But the renowned basic pillows are not good enough. According to Heather Turgeon, the author of the famous “The Happy Sleeper,” the distance between the mattress and the head is significant. Therefore, to keep their neck and head in a neutral position, side sleepers requires thick pillows.

best pillow for side sleepers review 2

OUR TOP PICK1-300x214.pngCoop Home Goods
  • Adjustable
  • Gold Certified - 100% safe
  • High quality materials
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OUR TOP PICK2-300x214.pngScrumptious
  • Adjustable
  • Handmade
  • DIY marterials
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OUR TOP PICK3-300x185.pngSnuggle-Pedic Ultra
  • Adjustable
  • Fully machine washable
  • USA certified
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OUR TOP PICK4-300x185.pngGood Life Essentials
  • Lifetime Warranty
  • Adjustable
  • Machine Washable
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OUR TOP PICK5-300x300.pngMalouf
  • High, thick
  • Naturally mildew proof and dust mite resistant
  • Natural materials
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OUR TOP PICK6-300x200.pngMastertex
  • 100% Cotton
  • Machine washable
  • With plastic carrying Case
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OUR TOP PICK6-1-300x200.pngSleepBetter
  • 100% Cotton
  • Made in USA
  • Cover is machine washable
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OUR TOP PICK8-300x218.pngClassic Brands
  • 100% Polyester
  • Cover is reamovable
  • Cover is machine washable
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OUR TOP PICK9-300x184.pngMediflow
  • Water base technology
  • Ideal for all positions
  • Adjustable
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OUR TOP PICK10-300x300.pngSleepBetter
  • 100% Cotton
  • Made in USA
  • Comfortable for all sleep positions
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Side Sleepers Pillow Positions

Without a pillow, a side sleeper gets to lower his/her head towards the mattress. In doing so, the neck bends, putting the nerves on pressure while the tendons and muscles get strained. As a result, you end up waking up in the morning feeling:

  • Tired
  • Headaches
  • Back pain Muscle weakness
  • Legs or arms tingling
  • Sciatica

That’s why, besides the head and under the neck support, side sleepers require other strategic pillow placements to enhance a better rest. They include:

Knee Pillow for Hip Support

To keep your hips aligned correctly, you need to place a pillow in between your knees. Similar to the neck, if the hips alignment is improper, the spine gets forced out of position. As a result, you get to suffer from muscle or nerve pain. Just like that of the neck, a knee pillow must offer optimal comfort.

Supporting Pillows for Back and Stomach

It’s true, as a side sleeper, you usually feel soothed. But this position is unstable than while sleeping on your back or stomach, thereby causing general tension. Placing a support pillow in front of the stomach, behind the back, or in the best case scenario, both places will help support your body in the right position with no muscle strains.

If you are pregnant, then a stomach supporting pillow is critical especially if you feel pain in your sleeping position. Some people think that choosing the right pillow to assist you is an uphill task. Do you also think the same? Well, it’s not the case. It is easier than you think! As a side sleeper, you shouldn’t worry about any of your supporting pillows as they are all similar. All don’t collapse as they are firm and they come as comfortably soft.

As a Side Sleeper, How Do You Choose The Best Pillow?

It is a no secret; side sleeping pillows are many in the market, and they come in different types and sizes. Choosing what best suits you can be confusing. You need to note that pillows recommended for the side sleepers should be firmer and fuller compared to those of the stomach and back sleepers. With this in mind, getting yourself a perfect pillow is like a downhill task. For excellent results, go for a side sleeper pillow with the following features:

Enough loft

The height should be able to align your spine properly

Consistent Support

The fill shouldn’t collapse within the night despite the weight of your head. It will result in your neck bending downwards, creating an uncomfortable sleeping position that might lead to a strained neck and back


Trust your instincts about the pillow and stick to it if it works well on you.

Side Sleeper Pillow Shopping

Before you invest your money in purchasing a side sleeper pillow, you should remember that while sleeping, you frequently change positions. Side sleeper pillows get designed to assist you while lying perpendicularly to the mattress. If you are the type that holds relatively static positions while sleeping, then these pillows will work great on you. Side sleeper pillows that come as malleable with shredded latex, down or buckwheat hull are suitable and get recommended to many side sleepers.

Tips to Easily Choosing Your Side Sleeper Pillow

Trying It Out

You can start by sleeping on it to test its suitability. A sincere manufacturer should allow you to check the pillow for some time in your home and give a money-back guarantee. Buy only from such sellers


To enjoy optimal comfort, you should go for a pillow that allows filler adjustment. Most of them come with a zipper opening where one can add or remove the fillers to achieve the preferred loft or firmness

The best side sleeping pillow is one that offers maximum support and comfort to your back and neck. If you consider the above factors while purchasing your side sleeping pillow, then you’ll get guaranteed of acquiring a side sleep pillow that offers the most restful sleep.

Side sleepers should go for support pillows that come in large sizes. Though the king or queen size are better body support pillows, the standard sizes also work out fine. I know you are eager to get the reviews of the top pillows suitable for side sleepers. They are as follows:

Top Pillows for Side Sleepers Reviews 06/2024

  1. Coop Home Goods -Shredded Hypoallergenic Certipur Memory Foam Pillow

Coop Home Goods Original Adjustable Pillow, King Size Bed Pillows for Sleeping, Cross Cut Memory Foam Pillows - Medium Firm Back, Stomach and Side Sleeper Pillow, CertiPUR-US/GREENGUARD Gold

Coop Home Goods did a recommendable job in making this pillow. It is also reviewed positively with 4.3-star rating by over 15,000 happy clients as tremendous and comes as a classic. It, therefore, ranks as our number review in this article. The fact that it has shredded memory foam and not block makes it remarkably breathable. With this pillow, discomfort as a result of heat is not possible. Thanks to the mixture of the bamboo-derived rayon and polyester used in its making. Unlike cotton that builds up your sweat, it helps to cool you off when you sleep.

I love the fact that this shredded memory foam pillow comes as CertiPUR. It means that it’s free of heavy metals and ozone depleters. The fact that you can also wash this pillow together with its cover makes it fantastic and ideal for everyone.

You also get to adjust it as you wish by removing or adding the shredded memory foam by unzipping special access located by the pillow’s side. Do you know what this means?  It suits all sleeping positions!

The manufacturer also gives you enough time to test the pillow. It, therefore, comes with a three-day testing warranty. Do you want to know what’s even better? It comes with a five-year non-flat guarantee! If you are looking for a pillow that can get adjusted with excellent support, then this Memory Foam Pillow from Coop Homes Goods is meant for you.

Who Does It Suit Best?

If you sleep on your side or back, then this pillow is made for you. Could you be a person who loves soft pillows? Then this is the pillow for you.


  • Adjustable
  • Relieves back pain
  • Breathable
  • Machine washable
  • Dust Mite Resistant and hypoallergenic
  • Cooling properties
  • Soft


  • Some people might consider it too soft

With this pillow, you get guaranteed the best nights ever. Spending your hard earned money on getting yourself one is worth.

Buy from Amazon.com

  1. The Scrumptious Side Sleeper Pillow (Queen)

Hoperay Pillow, L-Queen, White

It’s a big thump up for Drift; making such a pillow is not easy, but they created the unique scrumptious pillow to cater for the side sleepers. It is not our second review by chance but credit. It has won so many hearts compared to the other support pillows. Over 200 satisfied customers have confirmed its usefulness and greatness, giving it an overall 4.6-star rating on Amazon.

If you are a side sleeper, you will love this custom-made pillow.  It gets filled with MicroGel Fibre and memory gel from Certi-Pur Gel. The height comes as 5 inches, but this shouldn’t worry you as it can get adjusted. It comes with a zipper used as the access point to adjust the pillow as you want by either removing or adding the memory foam. Having been designed to help your neck get properly aligned, using this pillow guarantees comfort and sound sleep. You get to enjoy the following while using this pillow:

  • Free from morning stiffness
  • Free from headaches
  • Free from snoring
  • Keep it cool
  • A breathable night

Another feature that will make you fall head over heels with this pillow is the fact that you can adjust the height to your preference. You get to adjust the loft of this pillow to your choice. Do you have an idea what this means? You get to choose the firmness you require! Also, you get able to keep it soft as you adjust the stiffness. Its cover material is breathable and helps in keeping the memory foam intact inside the pillow.

What You Will Love About the Scrumptious Pillow

  • High quality and breathable material
  • Adjustable height
  • Durable support
  • Neck alignment
  • Easy to clean as you can also wash it by machines

What You May Not Like About the Scrumptious Pillow

  • When compared with other pillows suitable for side sleepers, its price is relatively high. But this isn’t a big deal when you get to experience the value for your money.

Why Should You Go For This Pillow?

It comes with the right firmness required for people who sleep on their side. As a result, the head, neck, and shoulders experience excellent support. If you want to fix your posture by aligning your spine, then this pillow is for you. Like side sleepers, it is also suitable for back sleepers.

Buy from Amazon.com

  1. Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow

Snuggle-Pedic Adjustable Cooling - Shredded Memory Foam Pillows for Side, Stomach & Back Sleepers - Fluffy or Firm - Keeps Shape - College Dorm Room Essentials for Girls and Guys - Queen

If you are looking for a one-way ticket to a comfortable and sound sleep, then the Snuggle-Pedic pillow is all you need. The comfort is exceptional; thanks to the memory foam made from a mixture of CertiPur-U.S. and the V.O.C Biogreen. The memory foam conforms well to your head’s and neck’s shape, enhancing a better sleep by solving any arising issues.

It comes with a Kool Flow Micro-Vented cover made from Bamboo. As a result, the pillow offers ultra-luxurious comfort, making it suitable for side sleepers. It is what every side sleeper is looking for in a pillow. Compared to other side sleeper pillows, its breathability is high. The fact that air can freely circulate within the pillow helps in cooling you down as you enjoy the fresh air. I know you could be wondering about its maintenance; don’t fret. It is completely washable.

What I love about this pillow is its amazing orthopedic support. Thanks to its fluffiness and resilience, this pillow can adjust to any position making it perfect for headrest regardless of the sleeper type. Are you expecting a baby? The Snuggle-Pedic pillow got designed for you. It will conform to your body perfectly as you enjoy unparalleled support. Depending on your size and preference, you get to choose from either a king, queen, or standard size.

What will astonish you is the fact that this pillow has got over 10,000 positive reviews on Amazon with a 4.5-star rating; isn’t it incredible? You can also purchase it online. I know many people don’t trust online purchases, it’s understandable. But wait, the Snuggle-Pedic pillow makers are confident of their product; after buying, they give you ninety days to try out the product. If you don’t like it, then you get the option to return. But believe me, no one has ever gotten reported to have replaced one. The fact that you get to enjoy a 20-year warranty makes it even better.


  • Very comfortable
  • Body temperature regulation
  • Ideal for anyone with sensitive skin due to its hypoallergenic nature
  • If used regularly, it solves all back and neck issues
  • Both the pillow and its cover are washable
  • 90-day free trial


  • It’s too firm for some people
  • It emits an uncomfortable smell though it barely lasts a day.

This luxurious pillow will never go flat and suits all type of sleepers. It is worth every coin and users get guaranteed optimal support and comfort.

Buy from Amazon.com

  1. Shredded Memory Foam Pillow with Stay Cool Bamboo Cover – for Back Stomach Side Sleeper

Good Life Essentials Shredded Memory Foam Hypoallergenic Pillow with Stay Cool Bamboo Cover, Queen

With this pillow, you get to create a perfect bedroom sanctuary. Its design enhances its aesthetic benefits and is renowned for offering your body the comfort it needs while you sleep. The stuffing material used in this pillow holds its key to comfort and luxurious nature. It gets stuffed with memory foam which positions the pillow as you wish, making it easy to wrap around different areas of your body. It is therefore perfectly suited for side sleepers.

Also, the memory foam in this shredded pillow allows air to circulate inside as it cools the area. As a result, comfort is inevitable. Do you also hate the tiny little parasites that keep one awake all night? You are not alone. It’s amazing how the memory foam used gets to reduce the accumulation of dust mite, enhancing natural breathing and preventing allergic attacks. The cover gets made with an equal mixture of bamboo and polyester. The result is a durable cover that soothes with its softness. Bamboo is renowned temperature resistant; you get to enjoy a refreshing sleep when temperatures are high.


  • Reduced restless during sleep
  • Offer plush support
  • Adjustable
  • Conforms to the body easily due to its large size
  • Comes with a five-year warranty


  • The cushion doesn’t flatten out
  • Comes with a learning curve though the instructions are easy to understand and apply.

Buy from Amazon.com

  1. MALOUF Z 100% Natural Talalay Latex Zoned Pillow – King – Low

Z 100% Natural Talalay Latex Zoned Pillow-Queen-High Loft, Firm

For the side and stomach sleepers, this pillow is a game changer. The comfort derived is exemplary. If you sleep with your side, then you will agree that a pillow that keeps on shifting positions while you sleep is quite a bother. But you need not bother with the MALOUF Z Pillow; it keeps its shape while it molds your neck gently, keeping your spine in the right position for comfort and peaceful sleep.

It’s designed to offer support and eliminate the back and neck pain associated with sleeping on your side. It comes with thick inner padding made from rubber trees. The latex formed from rubber molds easily into your body shape while it remains firm to support and keep you properly aligned while you sleep.


  •    It is breathable, offering a cool sleeping atmosphere
  •    It comes with no synthetic additives making them free from any allergic reactions.
  •    It maintains its shape
  •    Since it gets made from rubber, it does not accumulate moisture
  •    Mild soapy water is enough for its cleaning


Latex pillows are disadvantaged than the traditional pillows. But some physical and mental adjustment works like magic in solving the issues. Problems associated with the MALOUF Z pillows are manageable and almost counts for nothing. You only need to discover how to use them to your benefit. The issues include:

  •    The pillow is solid and substantial.
  •    During storage, the latex used in its making emits a smell that many people regard as uncomfortable.

Why You Should Get This Pillow?

Many side sleepers consumer has verified MALOUF Z pillow as a real winner. In Amazon, it gets rated with a 3.9-star by over 1,400 users. If you are the kind of person that loves waking up feeling rejuvenated and fresh, then this is the pillow to have.

Buy from Amazon.com

  1.  Down Alternative Pillow Cotton Cover Super Plush Microfiber Fill Hypoallergenic

- $10.00 OFF Maxi Luxurious Hotel Style Standard Size Pillows -Single Pack - Soft and Comfortable with 7D Odorless Microfiber Filling - 100% Cotton Top Layer - 300 Thread Count- Relieves Stress & Pressure on Neck

These pillows come with an incredibly insane loft. When placed on the mattress, they are 7inch high. You will love their solid support attributed to the microfiber stuffed inside. It gets used as an orthopedic pillow and offers optimal comfort, making it worth every dollar spent on its purchase. Because of its thickness, side sleepers enjoy maximum support.

It’s amazing how it gets to cradle your body softly. You get to feel nice and at the same time prevents you from suffering chronic pain. Unlike the traditional down pillows, this pillow has no allergies. You get to sleep much healthier. I love the way the Down Alternative Pillow get stitched; it helps in maintaining its shape for a long time. It does not go flat quickly, ensuring you maximum support and comfort.

Hypoallergenic cotton gets used in its making. The cover comes with 300 thread count. Are you wondering how to manage this pillow? Well, it’s completely washable. You get to use the pillow in various positions as you move on it as you wish. Thanks to its extended size of 25 inches.


  •    Gives optimal support and comfort to the back and neck
  •    Used for orthopedic purposes
  •    Thick
  •    Has no allergic reaction
  •    Maintains its shape for long
  •    Easy to manage and take care of as it can get washed easily


  •    Some people take time to adjust to this pillow

The Down Alternative Pillow guarantees value for money. If you are a side sleeper that value comfort, then you shouldn’t wait any longer, this is the pillow that suits you. Get yours today.

Buy from Amazon.com

  1. Iso-Cool Memory Foam Pillow, Gusseted Side Sleeper, Standard

Iso-Cool Memory Foam Pillow, Gusseted Side Sleeper ,Standard

With a design aimed at giving comfort, getting this pillow can be the best thing you ever did for yourself as a side sleeper. You get guaranteed of sound sleep that revitalizes and refreshes your body. Wouldn’t you love that? Its strong point lies in its incredible thickness that supports the neck and spine in the right position as your head rests on its soft cover comfortably.

What’s impressive with this pillow is the ability to cool the heat while hot or release some warmth when cold. It ensures you enjoy a comfortable sleep despite the temperature. If you suffer from any allergic reactions, you don’t have to worry while using the Iso-Cool pillow as it gets made with allergic free materials. When it comes to cleaning, you only need to use the zipped enclosure to remove the cover for machine wash.

The makers of this pillow have much confidence in their product such that they give you a 15 years warranty. Within this duration, if you don’t like the pillow, they replace it for you. Isn’t it amazing? They are credible because no customer has ever gotten reported to have received a replacement for this pillow after purchase. Users love this pillow so much that in Amazon, over 4,000 reviewers have rated it with a 3.7-star.


  •    The pillow is neither firm nor soft; making it a favorite among the side sleepers.
  •    It’s hypoallergenic; anyone can use it comfortably with no health issues
  •    It’s resistant to dust mites
  •    You to enjoy a 15-year warranty.
  •    It helps regulate the temperature while you sleep.


  •    For huge and tall people, this pillow may appear small
  •    Many users may not get pleased by its weight

As a side sleeper, this pillow is the real deal as it gets designed purposely for you. It’s not only affordable, but it does not change in shape when you change position. If you want to experience a sound and peaceful sleep, then this is the pillow to have.

Buy from Amazon.com

  1. Classic Brands Conforma Ventilated Memory Foam Cushion Firm Pillow, Queen

Classic Brands Conforma Ventilated Memory Foam Cushion Firm Pillow, Queen

If you value a good night sleep, then you might consider investing on this pillow. I know you might be thinking it’s expensive; you are wrong! Its price is friendly to your pocket. When it comes to comfort, you will fall head over heels with the Conforma pillow. Thanks to its superior and unique memory foam that also attributes to aligning your back and neck to the correct position while you sleep.

What I love about this pillow is the fact that it’s perfect for all type of sleepers. More so, anyone can use the Conforma pillow as it naturally resists dust mites, allergens, molds. It is also anti-microbial. Managing it is easy; you only need to remove the cover for washing. On touching it, the feeling is medium-to-firm. You will also love the comfortable cooling effect of this pillow attributed to its memory foam which comes as ventilated and premium.

The fact that Conforma pillows are tall with a height of 5inches makes it well placed to support your back and neck better. Its cover is pleasing to look at as its velour knitted. It is also very comfortable to sleep on and to manage it; you only need to remove it for machine washing.


  •    Suitable for people suffering from allergies
  •    You get to enjoy a 3-year warranty from the manufacturers
  •    Regulates temperatures by responding to changes in your body temperature
  •    The knitted cover is washable
  •    Offers optimal support to back and neck


  •    Some people may not like the fact that this pillow may make your head prop up instead of sinking on the Conforma pillow.

As a side sleeper who’s looking for quality and value, the Conforma pillow is the best. It will keep the shape, and it provides that medium-firm feeling loved by most side sleepers. Go ahead and get your today.

Buy from Amazon.com

  1. The Water Pillow by Mediflow Original Waterbase Pillow

Mediflow Fiber: The First & Original Water Pillow, clinically Proven to Reduce Neck Pain & Improve Sleep. Therapeutic, Ideal for People Looking for Proper Neck Support

Made by Mediflow, the most respected water-based pillow manufacturer, this pillow is impressive. With this pillow, get privileged to adjust to whatever size that suits you. It ensures that you enjoy support and comfort to the maximum. What I love about this pillow is the fact that you get to wake up pain-free regardless of your sleeping position.


  •    If you are asthmatics, then you are safe with this pillow as it’s hypoallergenic
  •    Easy body and neck pain alleviation
  •    Head and neck support get maintained despite the sleeping position
  •    You get to adjust the firmness you need
  •    The outer cover is machine washable.


  •    When you fill the pouch with water, it may feel heavy

Its fluffy head cushion is as a result of the original Mediflow water-based pillow combining with a soft polyester padding with water center. The movement of this pillow is flexible; thanks to the water chamber. Side sleepers can now enjoy this pillow as it’s now available in a large size to suit them. The outer cover gets made of cotton, making it easy to clean and comfortable to sleep on during the entire night. You don’t need to think about it, get yourself one today.

Buy from Amazon.com

  1. Beyond Down Gel Fiber Side Sleeper Pillow, King

The fact that this pillow comes as versatile attributes to its excellent support and guarantee of a sound sleep. With this pillow, your sleeping type doesn’t matter; it’s suitable for all. Beyond Down pillow uses up to date technologies in its making. It is evident by the use of gel fiber; a one-way ticket to comfort.

It gets filled with this luxurious gel fiber; making your sleep feel like you are in a 5-star hotel. The softness is incredible. It supports the pressure points thereby relieving the back and neck pain.


  •    It provides the best and proper support as it molds to the body
  •    It is thick and comes with an extra full gusset that assists your head to stay in the right position
  •    Side sleepers enjoy an optimal neck and back support
  •    The body heat gets reduced
  •    One enjoys a comfortable and relaxed sleep


  •    The pillow tends to go flat earlier than expected

Why Should You Consider This Pillow?

As studies indicate, the people who sleep on their side are many compared to the other sleeping types. Beyond Down embraced the opportunity and created a pillow with gel fiber that brings about a fantastic comfort and a luxurious feeling.

Its extra thickness adds to its list of robust features, and many side sleepers have come to fall head over heels with this pillow. More so, its height is perfect for providing the most needed support and comfort all through the night. You can never have your neck and head well aligned than the way this pillow does. If you are always looking forward to starting the day with a perfect and fresh morning, then this pillow should be your choice.

Buy from Amazon.com

Benefits of using a Side Sleeping Pillow

benefit use pillow side sleepers

The benefits derived from using pillows designed for back and side sleepers are inevitable. Though specific pillows come with exclusive benefits, all side sleeping pillows share the following benefits:

Shoulder and Neck Pain Relief

The design of all these pillows enhances the spinal alignment which in turn relieves pressure and tension between the mattress and the body, thereby lessening the pain.

Helps in snoring

Though side sleepers do not suffer from snoring as much as the back sleepers, if the neck doesn’t get positioned well, one may start snoring. Side sleeping pillows ensure that your neck is correctly aligned to avoid health issues such as snoring.

Spine Alignment Gets Aligned Healthily

As one of the primary reasons why side sleeping pillows get made, all of them provide a healthy spine alignment.

Wrinkles Prevention

According to some researchers, how we sleep contributes to our aging. Insufficient sleep can lead to premature aging. Heating is known to dry one’s skin and can trigger conditions like Eczema.


The above are the top ten best pillows for side sleepers. As illustrated, they all have similar characteristics that are beneficial not only to the side sleepers but also to the other type of sleepers. Before getting yourself a side sleeping pillow, you need first to understand what suits you for better results. Before reading this article, you could have been for the opinion that getting a side sleeping pillow is a hard nut to crack. But as illustrated above, that’s not the case. It is a no-brainer; a good sleeping position, pillow, and bed are among the top contributors to a person’s overall health.

Do not get confused; all the side sleeping pillows mentioned above are perfect, you only need to identify what suits you and make it yours!
5/5 - (4 votes)