Updated at: 23-08-2020 - By: Jane Brody

Some of the most common causes of lack of proper sleep are shoulder, neck, and back pains. Shoulder pain especially comes about due to the upper spine misalignment that leads to pain, stress, and discomfort. Using the wrong pillow is another leading contributor to shoulder pain, especially for side sleepers.

best-pillow-for-shoulder-pain

Shoulder pain occurs due to numbness caused by sleeping on the arm and placing too much pressure on the shoulders. To help ease the strain on the shoulders and neck, you should ensure that you use the best pillow for shoulder pain that comes with orthopedic benefits.

BEST BUDGET CHOICE




  • Adjustable

  • High quality marterial

  • Money back satisfaction guaranteed


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OUR TOP PICK




  • Firmer memory foam

  • Two-sided design

  • High quality materials


UPGRADE PICK




  • High quality materials

  • Two-sided design

  • Breathable pillow case


The pillow, specially designed for proper alignment of the head, shoulders, neck, and back not only helps to relieve the pain, but also ensures that you wake up fresh and ready to go.  We reviewed some of the best pillows for shoulder pain relief and came up with the list below.

IMAGEPRODUCTDETAILS 
OUR TOP PICKKLOUDES Adjustable Pillow

  • Adjustable

  • High quality marterial

  • Money back satisfaction guaranteed

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OUR TOP PICKCoisum Cervical Contour Pillow

  • Firmer memory foam

  • Two-sided design

  • High quality materials

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OUR TOP PICKCoisum Back Sleeper Cervical Pillow

  • High quality materials

  • Two-sided design

  • Breathable pillow case

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OUR TOP PICKHOMCA Contour Memory Foam Pillow

  • High quality materials

  • Diferent heights size on both sides

  • Reduce snoring

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OUR TOP PICKZ Gel Memory Foam L-Shaped Pillow

  • 100% polyurethane foam

  • Ergonomic L-shape design

  • GEL DOUGH formula

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OUR TOP PICKEPABO Contour Memory Foam Pillow

  • High quality materials

  • Proven contour design

  • Removable cover

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OUR TOP PICKTRANZZQUIL Hypoallergenic Bed Pillow

  • Adjustable

  • 2 pillow cases design

  • Machine washable covers

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OUR TOP PICKUTTU Sandwich Pillow

  • Adjustable

  • Never becomes hard

  • 60% polyester and 40% bamboo made cover

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OUR TOP PICKMkicesky Side Sleeper Contour Memory Foam Pillow

  • 100% low rebound memory foam contour pillow

  • Reduce snoring

  • Washable case

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See also:

Best Pillow For Neck And Shoulder Pain

KLOUDES Adjustable Pillow

KLOUDES Adjustable Pillow | Best Pillows for Sleeping | Helps Reduce Neck & Shoulder Pain During Sleep CertiPUR-US Certified Safe Memory Foam (Standard)

If you have shoulder pain, you will love KLOUDES adjustable pillow that gives relief you may not find in many other models. The pillow is ideal for all types of sleepers, which makes it convenient to sleep in whichever position suits you best. One of the best features of the pillow is the foam, certified by CertiPUR-US for safety and quality.

The quality materials that make the pillow are free from dangerous and toxic chemicals such as mercury and lead, among others. The adjustable pillow helps to relieve shoulder pain as you sleep, allowing you to wake up feeling fresh.

It also helps to align your spine throughout the night, which means you do not wake up with any pains or aches. It comes with an easy to remove, machine washable cover. The pillow comes with a money-back guarantee.

Pros

  • Ideal for all types of sleepers
  • Adjustable features that allow you to choose the best sleeping position for comfort
  • Certified by CertPUR-US
  • High-quality, durable materials
  • Free from toxic and dangerous chemicals
  • Eliminates shoulder, neck, and other body pains
  • Aligns the spine for more comfortable stress-free sleep
  • Comes with a money-back guarantee
  • Removable and easy to wash the cover

Cons

  • Expensive

Coisum Cervical Contour Pillow

Cervical Pillow Contour Pillow for Neck and Shoulder Pain, Coisum Orthopedic Memory Foam Pillow Ergonomic Bed Pillow for Side Sleepers Back Sleepers, Neck Support Pillow with Hypoallergenic Pillowcase

The Coisum Cervical Contour Pillow is our best option for pain relief and stress-free sleep. The orthopedic pillow helps to eliminate shoulder pain and aligning the neck to provide you with all the comfort you need throughout the night. The quality memory foam that makes the pillow ensures that it stays hard and comfortable at the same time to give optimal support to the head.

The pillow also helps to stop body tingling that comes with pains and aches. It comes with a slope for the head and cutouts for the arms to rest. The slope and cutouts prevent the shoulder from hunching, making your sleep comfortable. The pillow is ideal for side and back sleepers.

It also comes in handy for people with cervical problems as they can use the higher side of the pillow to ease their problems. The memory foam also comes with a feature that senses temperature that helps to keep you cool all night long. A hypoallergenic cover is another essential addition to the pillow.

It is easy to remove, wash, and maintain. The coisum cervical contour pillow also comes with a 30-day money-back guarantee.

Pros

  • High-quality memory foam that stays hard and comfortable for long
  • Helps to relieve shoulder, and neck pains
  • Aligns the head for a restful sleep
  • Comes with a slope for resting the head and cutouts for the arms
  • Ideal for side and back sleepers
  • Helps to relieve cervical problems
  • Comes with cooling effects
  • A hypoallergenic pillow cover that is easy to remove, wash and maintain
  • Comes with a 30-day money-back guarantee

Cons

  • Comes with a smell that lingers for a while
  • Not ideal for stomach sleepers

Coisum Back Sleeper Cervical Pillow

Coisum Back Sleeper Cervical Pillow - Memory Foam Pillow for Neck and Shoulder Pain Relief - Orthopedic Contour Ergonomic Pillow for Neck Support with Breathable Cover

The Coisum Back Sleeper Cervical Pillow is an orthopedic pillow that helps to alleviate neck and shoulder pains. The ergonomic design consists of quality 60-density memory foam that keeps it moderately hard to provide enough support for the head, neck, and shoulders. It molds into the shape of the head, preventing it from tilting forwards and backward.

The pillow comes in two heights allowing you to choose between a lower and higher contour for your comfort needs. The pillow also features three unique positions for the head, the shoulder, and side wedge extensions to provide you with the right posture when sleeping on the back. It also comes with a breathable cover made with hypoallergenic polyester fiber.

The pillowcase also helps to promote the smooth flow of air for cooling effects and the prevention of mold growth. It is easy to remove the pillowcase, easy to wash, and easy to maintain. It is ideal for side and back sleepers.

Pros

  • A hypoallergenic memory foam material that molds to the shape of the head, neck, and shoulders
  • Comes with two heights to choose from for comfort
  • Alleviates neck and shoulder pain
  • Three unique resting areas for the head, neck, and the back for the right posture
  • Pillowcase made with soft polyester fiber that is easy to remove, wash, and maintain
  • Allows air to flow smoothly for cooling and prevention of mold formation
  • Does not contain any harmful products

Cons

  • It takes time to get used to
  • Comes with a strong scent

HOMCA Contour Memory Foam Pillow

HOMCA Memory Foam Cervical Pillow for Sleeping, Contour Pillow for Neck and Shoulder Pain, Orthopedic Pillow for Side Back Sleepers and Stomach Sleepers, Queen Size

HOMCA contour memory foam pillow is another excellent choice pillow for relieving neck and shoulder pains. The orthopedic pillow suits all types of sleepers, and comes in a standard size that fits all. It features an ergonomic design made with hypoallergenic memory foam that helps to align and support the neck, head, shoulder, and back to a neutral position.

The memory foam is breathable, comfortable, and comes with cooling effects that allow you to have a seamless sleep free of turns and tosses. It also comes with a soft hypoallergenic and breathable cover that is easy to remove, wash, and maintain. A replacement pillowcase is available.

It has two height sizes with the high side measuring 4.2 inches and the lower height at 3.5 inches. The different heights allow you to pick the best size that gives you optimal comfort. Other benefits of the cervical contour pillow include headache relief, muscle stretching, and relief, reduction of snoring by opening the airwaves, and providing better sleep.

Pros

  • Suitable for all types of sleepers
  • Alleviates shoulder and neck pains
  • Helps to relieve headaches, stretch the shoulder muscles, and reduce snoring
  • High-quality memory foam that conforms to the back, head, shoulders, and neck
  • Comes with a breathable and hypoallergenic pillow cover
  • Cover easy to remove, wash, and maintain
  • Comes with two heights that give you the option of choosing the one that fits your needs

Cons

  • It takes time to get used to
  • Comes in only one size

Z Gel Memory Foam L-Shaped Pillow

Z Gel Memory Foam L-Shape Pillow for Side Sleeping Comfort

The l-shape of the Z Gel Memory Foam Pillow is one of the best pillows for side sleepers in the market today. The ergonomic and beautiful design of the pillow sets it apart from the rest because of its uniqueness. It also provides the best support for the shoulders, spine, neck, and upper back.

The filling of the pillow is hypoallergenic memory foam that feels much softer than other pillows. The pillow is also soft on the face, and it does not sink or get in the way of other parts of the face. The memory foam absorbs heat while you sleep using the injected silicone gel particles.

The pillow features two covers, one on the outside, and the other on the inner of the pillow. The inner cover has a mesh, while the outer one features bamboo polyester material. The outer cover is easily removable, machine washable, and easy to maintain.

The cover material is also breathable and allows the smooth flow of air, allowing you to stay fresh throughout the night. The CertiPUR-US certified memory foam pillow does not come with strong odors, and you can use it immediately after unpacking.

Pros

  • Comfortable, ergonomic design that helps to alleviate shoulder and neck pains
  • High-quality memory foam with gel-silicone particles for dispersion of heat
  • Two-sided options for comfort and better support of the body
  • Soft, hypoallergenic, and breathable material
  • Comes with an Inner mesh cover for more comfort
  • Breathable Pillow cover that is easy to remove, wash, and maintain
  • CertiPUR-US certified

Cons

  • It is heavier than many the pillows in the market

Best Pillow for Shoulder Pain Side Sleeper

EPABO Contour Memory Foam Pillow

- $6.00 OFF EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows, Ergonomic Cervical Pillow for Neck Pain - for Side Sleepers, Back and Stomach Sleepers, Free Pillowcase Included (Firm & Queen

EPABO Contour Memory Foam Pillow helps to alleviate shoulder pain by providing the best therapeutic relief suitable for all kinds of sleepers. The luxury pillow boasts of top quality memory foam that comes with breathable features that make airflow seamless. The flow of air helps to keep you cool and dry the whole night without turning and tossing.

The contour design of the pillow helps to align the spine and provide extra support to the neck, head, and shoulders. It also features the option of removing a part of the foam from the bottom for more comfort if you do not like the hardness. The cover of the contour pillow is hypoallergenic and made from rayon blend material that feels silky and smooth to the skin.

The material of the cover also provides the pillow with enough protection against mite and dust. All the materials that go into making the pillow are free from toxic and harmful chemicals and metals.

Pros

  • Ergonomic design that conforms to the curves of the head, neck, and shoulders for comfort and relief
  • Helps to alleviate shoulder and neck pains
  • Ideal for all types of sleepers
  • Hypoallergenic cover that is easy to wash and maintain
  • Breathable memory foam with cooling effects
  • Soft, firm, and durable
  • Unique design that allows you to adjust the hardness
  • Free from toxic and harmful chemicals

Cons

  • May not be suitable for people with cervical problems
  • Comes with a strong smell
  • It takes time to get used to

TRANZZQUIL Hypoallergenic Bed Pillow

TRANZZQUIL Hypoallergenic Bed Pillows for Sleeping, Shredded Memory Foam Pillow with Bamboo Cover, Adjustable Loft for Back and Side Sleeper,Queen Size

TRANZZQUIL Hypoallergenic Bed Pillow is a shredded memory foam pillow that comes with adjustable features for comfort. The pillow comes in two sizes, the Queen-size, which measures 20 by 30 inches, and the King-size, which measures 20 by 36 inches. The first thing that catches your attention about the pillow is the eco-friendly and vacuum-sealed shipping.

After unpacking, it takes about two to three hours to have the pillow attain its form. You can choose between using the pillow in its thick way or thin form by adjusting the loft. The pillow is firm enough to give you neck and back support and for the alleviation of chronic neck and shoulder pains.

It also helps to relieve insomnia, snoring, and sleep apnea.  It comes with two covers made with soft fabric with an outer zip that allows easy adjustment of the foam. The breathable material of the pillow and cover allow for smooth airflow that keeps you fresh throughout the night.  The covers are machine washable and easy to maintain.

The CertiPUR-US certified pillow does not contain any harmful substances that would bring harm to you. It is ideal for all types of sleepers and comes with a 100-day satisfaction guarantee and a money-back return policy.

Pros

  • Firm and durable, Hypoallergenic, and ergonomic, shredded memory foam
  • Adjustable features to suit your sleeping needs
  • Allows for smooth flow of air that provides cooling effects
  • Comes in two sizes
  • Comes with flexible features for more comfort
  • Helps to alleviate shoulder and neck pains
  • Helps to minimize snoring, sleeping apnea, and insomnia for better sleep
  • Suitable for all types of sleepers
  • Comes with a 100-day satisfaction guarantee and money-back guarantee

Cons

  • Comes with an unpleasant odor
  • It takes time to get used to

UTTU Sandwich Pillow

- $20.04 OFF UTTU Sandwich Pillow, Adjustable Memory Foam Pillow, Bamboo Pillow for Sleeping, Cervical Pillow for Neck Pain, Neck Support for Back, Stomach, Side Sleepers, Orthopedic Contour Pillow, CertiPUR-US

UTTU Sandwich Pillow is a customizable cooling contour pillow that supports your head, shoulders, and neck to relieve shoulder and neck pain. Its cooling effects provide you with better sleep. The foam of the pillow is thick, making it one of the heaviest pillows in the market.

The high quality and fantastic design of the pillow are hypoallergenic and safe for all people looking for relief. You can customize the pillow by removing some of the padding to give it the firmness you need for better comfort. The pillow comes with an adjustable loft with a height of 47 inches, being the highest contour, which you can adjust to a low contour of 3.7 inches.

If you remove the middle loft, the height goes down to 3.5 inches as the highest contour, which you can adjust to a lower contour of 28 inches. The UTTU Dynamic Foam that makes the pillow filling conforms to the body’s natural curves to support the neck and head, ensuring optimal comfort. The pillow does change to become hard or lose its comfortability irrespective of the weather changes or the many times you use it. It also comes with a fully removable and easily washable bamboo cover that is 60% polyester and 40% bamboo. It is ideal for side and stomach sleepers and comes with a five-year warranty.

Pros

  • Comes with adjustable loft options
  • Comes with adjustable firmness that allows you to choose the level of comfort you need
  • Easily removable and washable bamboo cover
  • Cooling effects that provide a more restful sleep
  • Hypoallergenic and safe for all people
  • Ideal for side and stomach sleepers
  • Helps to relieve shoulder and neck pains
  • Long five-year warranty

Cons

  • Only the cover of the pillow is washable but not the pillow

Mkicesky Side Sleeper Contour Memory Foam Pillow

- $7.50 OFF Mkicesky Side Sleeper Contour Memory Foam Pillow, Orthopedic Sleeping Pillow, Ergonomic Cervical Pillow for Neck Pain with Washable Hypoallergenic Pillowcase for Back, Stomach Sleepers (Queen Size)

Some of the problems that cause sleepless nights include snoring, pains, stress, and apnea, among others. To help relieve these problems, you need a good night’s sleep that the Mkicesky Side Sleeper Contour Memory Foam Pillow can provide. The pillow comes with a hollow design that helps to reduce pressure on the shoulders neck and head.

The cervical contour feature of the pillow helps to support the back and the neck for a calm and comfortable night. The contour also helps to minimize sleep apnea and snoring, allowing you to sleep without any problems. The quality memory foam that makes the pillow conforms to the head and other pressure points to help with the improvement of circulation.

It comes with a temperature-sensing feature that provides smooth air circulation that keeps you fresh as you sleep.  It is also ideal for all sleeping positions, and you can reshape it to whichever position suits you best. It also comes with a soft and smooth cover that is easy to remove, wash, and maintain.

Pros

  • Made with quality memory foam
  • Comes with a hollow design that aligns with the back and head to provide comfort
  • Has a contour that supports the back, neck, and shoulders to help relieve pain and provide comfort
  • CertiPUR-US certified
  • Helps to alleviate snoring and sleep apnea
  • Comes with a breathable cover that is easy to wash and maintain
  • Pillow has temperature sensing that keeps you fresh at night
  • Ideal for all types of sleepers

Cons

  • It takes some time to get used to

How To Select The Best Pillow For Shoulder Pain

Best Pillows for Shoulder Pain

Choosing the best pillow for shoulder pain depends on many factors, one of which is your sleeping style. Pillows come in different sizes and types, and one does not fit all as they all have their unique designs, densities, uses, and more. Below are the factors to consider when selecting the best pillow for shoulder pain.

Sleeping position

The pillow you choose for alleviating shoulder pain should be compatible with your sleeping position. The most comfortable pillow to buy for the relief is one that comes with the design for side sleepers as it provides the best comfortable sleeping position. A side sleeper pillow alleviates pressure on the back, shoulders, neck, and head to provide you with support and a good night’s sleep.

Filling Materials

The material you choose for pain relief pillows also plays a massive role in giving your support. The most common materials to choose from are latex, solid memory foam, down, and shredded memory foam. Ensure that the material is soft on the skin, firm enough for optimal support and breathable. Also, choose a material that allows a smooth flow of air for cooling effects while you sleep.

Cover

The pillowcase is another essential feature to consider when choosing the pillow of your choice. Ensure that it is soft, breathable, hypoallergenic, comfortable to remove, wash, and maintain. Some of the best cover materials are polyester, cotton, and bamboo.

Thickness

A thick pillow is the best choice for shoulder pain relief as it provides adequate support and alignment. Some of the best pillows in the market come with options that allow you to adjust the thickness to suit your comfort.

Size

Besides the thickness, the size of the pillow also matters. Some people like to use taller or longer sized pillows, while some will do just fine with the standard size pillows. People with chronic shoulder pains prefer the longer pillows to the shorter ones because they provide more support during sleep, especially for combination sleepers.  It is therefore advisable to choose a brand that offers you options.

Cost

A few factors determine the value of the pillow you choose. The factors include materials used, brand, size, shape, and other added features.

Wrapping it up

Choosing the wrong pillow for shoulder pain can make the problem worse than it was before. You need to find a pillow that aligns well with your upper back, shoulders, neck, and head to get enough support. Turning and tossing the whole night also contribute to pains and fatigue, which is another reason you should find a pillow that does not cause you to move around as you sleep.

The above pillows all come with amazing features that will relieve your shoulder and neck pains, ensuring that you get a good night’s sleep. They also come with other unique orthopedic benefits, which include minimizing snoring, sleep apnea, difficulty breathing while sleeping, and more.