Jane

When people stop breathing for brief periods while they sleep, it’s called hypopnea. Sleep apnea is diagnosed when a person has multiple episodes of shallow breathing while asleep (hypopneas) and complete cessation of breathing (apneas). Even if a sleep-related respiratory issue is indicated by a higher-than-average incidence of hypopneas, effective therapies are available. Understanding the […]

When lying down, a person with orthopnea experiences shortness of breath that improves when they are in an upright position. Although orthopnea can be caused by a variety of medical issues, heart failure and lung illness are common causes. Most persons with orthopnea report an immediate improvement in their breathing as they stand up from […]

A queen mattress, being 60 inches wide by 80 inches long, is designed to suit a queen bed frame. Given that queen mattresses are the most often purchased mattress size, there is a plethora of different queen bed frames available to fit any taste or budget. A queen-sized mattress is a standard size, but bed […]

L-tryptophan is an important amino acid used by the body to make serotonin, among other things. The brain chemical serotonin has been shown to influence emotional states. It is unclear whether or whether L-tryptophan supplements are helpful for illnesses including anxiety and sleep difficulties, but further research is needed to confirm this. In this article, […]

Meditation encompasses a variety of mind and body techniques used to promote a state of relaxation. With a long history dating back thousands of years, meditation is now starting to gain popularity in the U.S. and is currently practiced by almost one in six American adults. The term “meditation” is used to refer to a […]

When asked if sleep apnea can be fatal, many individuals hesitate to answer. Sleep apnea is not likely to be the direct cause of mortality. However, it may raise your risk of death from other causes. Diseases including hypertension, heart disease, and diabetes are all made worse by sleep apnea. Thirty million Americans have trouble […]

You’ve come to the correct place if you’ve been wondering whether twins can share a cot or whether each needs their own bed. So, you’ve just learned that you’ll be blessed with twins? You may be wondering if there is anything your children absolutely need their own beds for, or if they may share a […]

Understand how much sleep you need because it is definitely crucial to your daily functioning. Sleep deprivation can lead to a wide variety of problems, some of which we’ll illustrate here. Understanding how our individual sleep habits affect our work performance is crucial given the vital nature of sleep. Many people are curious about the […]

Overdosing on melatonin is quite improbable. Supplemental melatonin is generally well-tolerated, however it may cause mild adverse effects in some persons. A fatal melatonin overdose is highly improbable. Some persons taking melatonin supplements may notice little discomfort, though. It’s highly rare that someone could take too much melatonin. Melatonin supplements are generally well-tolerated, however they […]

You may know the legend of 11 days, 24 minutes (264.4 hours) of nonstop wakefulness as accomplished by one Randy Gardner. Even though Gardner showed signs of physical, mental, and emotional degradation and terrible sleeplessness decades later, he is still alive and well now in his 70s. Even though Gardner survived his 11-day sleep deprivation […]