Jane

External alarm clocks are used by the vast majority of people in order to wake them up in the mornings. A poll indicated that 68.2 percent of adults use an alarm clock, a clock radio, or a phone setting to get up in the morning. Even if you remember to set your alarm the night […]

You press the snooze button on your alarm clock a second time, reasoning, “Just five more minutes.” We all know that waking up early is a pain in the butt. Too much luxury in your bed! You can’t see anything in your room, so you’re not awake. The fact that you’re not a morning person […]

When it comes to improving the health and well-being of those who are hospitalized, hospitals have long relied on adjustable beds. Snoring, sleep apnea, acid reflux or GERD (gastroesophageal reflux disease), poor circulation, and lower back pain can all be alleviated by elevating the head and legs while sleeping. The benefits of head and leg […]

So, why not go the additional mile and keep your mattress topper correctly? It can last up to five years with proper care and storage. These items may be made of memory foam or cotton, but if preserved properly, they can last for many years to come. We’ve put together this guide to help you […]

How many times have you hoped that it were possible to sleep through a tedious meeting, lecture, or bus journey without anybody noticing? That’s actually a possibility, as it turns out. It is possible to fall asleep while keeping your eyes open. There are individuals that are inquisitive about the technique for those times when […]

One of the most lovely experiences of early parenthood is nursing a baby to sleep in your arms until they are fast asleep. Your baby’s ability to fall asleep at night may become dependent on the pre-bedtime feed as they grow older. Everyone’s sleep can be disturbed if a baby develops a feed-to-sleep or nursing-to-sleep […]

Does snoozing your alarm set you up for a long day of work? Because you know what you’re doing is wrong, you do it nonetheless. Just a few more minutes,” you convince yourself as you slip back under the covers, only to be forcibly awakened nine minutes later by a loud noise. You push the […]

Fighting sleep deprivation is a nightmare for many people, but there are ways to make it easier for yourself and others to get a good night’s rest even when the surroundings is loud. For those who have to deal with noisy hotels, busy intersections and rowdy roommates at home, sleep may be just around the […]

It is estimated that up to 30 million doctor’s appointments are made each year to treat coughing. Coughing is a symptom of both the common cold and the flu, so it’s possible that many individuals have it without seeking medical attention. As a result of a cough, you may find it difficult to fall asleep. […]

Learning to sleep on your side may not sound ideal if you’ve been sleeping peacefully in the same position for a long time. We’ve come up with a few smart ways to ease your move. Snoring and sleep apnea are less of a problem for those who sleep on their sides because of the better […]