Many people have never thought of sewing a pillow because of the numerous buying options in the market. Choosing to buy a pillow gives you the opportunity of finding what you need for your sleep and comfort needs. Another thing that probably deters people from sewing their pillows is the agony of looking for the […]
When you have an aching neck, the pain may extend to the shoulders and lead to headaches, among other discomforts. When this happens, it becomes almost impossible to sleep well as you end up turning and tossing the whole night. To find relief, you need to use the best cervical pillow to help with the […]
Some of the most common causes of lack of proper sleep are shoulder, neck, and back pains. Shoulder pain especially comes about due to the upper spine misalignment that leads to pain, stress, and discomfort. Using the wrong pillow is another leading contributor to shoulder pain, especially for side sleepers. Shoulder pain occurs due to […]
People with some health issues such as pains in the back, legs, and shoulders, or other conditions such as insomnia, acid reflux, sleep apnea, GERD, snoring, and sciatica among others, may not sleep well due to the discomforts that come with the ailments. However, using the right pillow can help to alleviate some of these […]
Your sleeping posture can influence the level of comfort you get during the night. Some of the things that disturb sleep include a stiff neck, tension headaches, back pain, and other aches from different parts of the body. If you are using a pillow that does not conform to your body well, then you could […]
Sleeping with Neck Pain: What You Need to Know ? Neck pains are some of the worst aches to deal with. There’s never really a permanent solution either since the aches usually return after some days or weeks. What many people don’t realize is that neck pains come from the bedroom, where poor sleeping postures […]
Whether you are travelling by train, plain or car, you need to arrive to your destination feeling fresh and ready to take on the world. It is however completely different for most people that travel a lot. Many arrive at their destinations with aches all over their body, stiff necks, headaches and overall body fatigue. […]
Every person has their favorite sleeping position. Quite a number of people find sleeping on their stomach as the most relaxing position. However, as relaxing as this sleeping position is, it poses a number of issues. First, you might suffer from pain in your lower back, experience some pinched nerves at the back of your […]
Being a nurse is a very exciting experience. It doesn’t matter if you are a first time mother or if you are expecting your second or third born. The thought of just holding the little one in your arms and having to take care of them comes with joy and happiness. You probably are thinking […]
Nothing feels as good as waking up feeling fresh after a good night sleep. A good night sleep however depends on several factors, namely, your sleeping position, the type of mattress you use, the hour you go to sleep, your diet, or the kind of pillow you use. Of all the things, the kind of […]
