Sleep Advisors

One of the most common methods of treating obstructive sleep apnea (OSA) is the use of a CPAP machine. People with OSA have trouble breathing for brief periods of time throughout the night because their airway becomes blocked or collapses. Continual positive airway pressure (CPAP) machines are used to treat this condition by delivering a […]

Suppose you’re feeling anxious and need the comforting embrace of a hug, so you curl up under your weighted blanket. However, perspiration and a stuffy sensation set in after a while. As a result, you throw off the blanket, losing the soothing effect it had previously provided. Good news: weighted blankets that are designed to […]

Waking up in a pool of your own night sweat is one of the most annoying (and unpleasant) sensations imaginable. If this happens to you frequently, you may have already considered replacing your sheets or weighted blankets with something cooler. However, the real problem may be your mattress, so it’s also a good idea to […]

According to research, there are distinct temperature shifts that occur at various points in the sleep cycle. Reduced body temperature is associated with improved sleep quality, while increased temperatures can disrupt the sleep cycle. Therefore, you may get a more restful night’s sleep on a mattress that is both cool and airy. Those who tend […]

For the sake of honesty, let’s say: There is nothing more unpleasant than getting out of bed sweating profusely. Some people, known as “hot sleepers,” can’t seem to get through the night without sweating through their sheets, no matter how low the thermostat is set or how breezy the air may feel. If buying fans […]