Snort. Wheeze. Roar. If someone in your bedroom snores, there’s no ignoring it. Snoring can be irritating to loved ones trying to catch some ZZZs. But it can also be a sign of obstructive sleep apnea, a potentially serious condition that causes repeated pauses in breathing during the night. “Snoring and apnea often go hand in […]

Chronic stress or worry, while the body’s natural response to danger, can have a variety of long-term repercussions, including disturbed sleep or even insomnia. The “fight-or-flight” response is triggered by stress. Heart rate and breathing speed up as stress chemicals are released. It’s a form of stress that persists after the stressor is gone, and […]

It is estimated that up to 30 million doctor’s appointments are made each year to treat coughing. The common cold and flu both have coughing as a symptom, thus many people may not seek medical attention if they experience coughing. As a result of a cough, you may find it difficult to fall asleep. The […]

The lower back is made up of a network of intertwined components. It includes the five lumbar vertebrae, each of which is supported by shock-absorbing discs and held in place by ligaments. Tendons connect the muscles of the back to the spine, providing additional support. The spinal column is home to a network of nerves […]