It’s hard to lose weight, and it’s much harder to keep it off once you do. It is still unclear how sleep and body weight are linked, but some possible correlations have arisen that underscore the health risks of sleep deficiency and the potential weight-loss advantages of getting enough sleep. The Connection Between Sleep and […]

Located near the front of your neck, the thyroid is a butterfly-shaped gland that produces thyroid hormones. Thyroid hormones, thyroxine, and triiodothyronine govern the body’s energy expenditure. A wide range of physiological activities, including respiration and heart rate, digestive processes, and body temperature, are influenced by these hormones. Thyroid hormone levels must be kept in […]

A decent night’s sleep and a well-balanced diet are crucial to a person’s general well-being. It’s sometimes overlooked that sleep and nutrition are intertwined, yet this is not the case. The connection between sleep deprivation and overeating plays a significant role in this interaction. Overeating and consuming unhealthy meals are more likely to occur when […]

Sleep and Parkinson’s disease are intertwined. Most Parkinson’s sufferers have difficulty sleeping at some point. Some sleep disorders, such as REM sleep disorder, can be caused by the disease itself. You may also suffer from sleeplessness or exhaustion throughout the day. It is possible to find treatments that will help you get a good night’s […]