Updated at: 04-05-2022 - By: Jane

Increasing numbers of people are working from home, which means that many of us are spending more time in our PJs than ever before.

You might be surprised to learn that the average number of days that women go without changing out of their pyjamas is higher than the average number of days that men go without changing out of their pyjamas.

Please continue reading if you’re the type of person that sweats in their sleep or rarely changes their pajamas. In order to maintain proper hygiene, it is imperative that you change your pajamas on a regular basis.

How Often Should You Wash Your Pajamas?

Because we sleep in our pajamas, it’s simple to forget to take care of them because we’re asleep most of the time. We need to treat them like normal clothing in order to keep our health in check. It is recommended that we wash our nightwear every three to four days, according to the American Cleaning Institute, and we’ve looked at the reasons why it’s a good idea to do so.

How Often Should You Change Your Pajamas | Sleep Advisor

8 Reasons to Change Your Pajamas Every Few Days

Health Issues

Staph infections, skin irritations, poor hygiene, and body odor can all result from dirty pyjamas. To learn how to care for your nighties, keep reading.

Staph Infection

According to the Mayo Clinic, staph infections affect around 3 million people in the United States each year. We all have staph bacteria on our skin, which is natural, but it is washed away when we bathe or change our clothes. It is possible that staph bacteria could spread if you spend the day at home in your pajamas without washing them regularly. Swelling, blistering, and even vomiting can be signs of the disease.

Skin Problems

Ingrown hairs, wounds, and other weaknesses in the body’s defense mechanism allow bacteria to enter our skin. Having our PJs rubbed against our skin all night increases the likelihood of bacteria, dead skin cells, and oil building up in our PJs when we don’t wear clean ones. Acne and other skin conditions can develop when pores get clogged…


Allergies may necessitate more frequent washing of your pajamas and linens. Your PJs need to be washed on a regular basis because they collect a lot of dust. When you’re sleeping, it’s harder to breathe, making it more difficult to regulate respiratory conditions like asthma and dust allergies. It’s possible that you’ll have to do more housecleaning. Allergies can be made worse if dust mites accumulate in your bed linens, which should be washed on a regular basis.

Immune System Troubles

When your body is constantly bombarded with bacteria and oil, it goes into overdrive to fight off pimples and infections. When we want to keep ourselves healthy, we don’t want to force our bodies to constantly remove dead skin cells and stains from our clothes. Your pajamas may be to blame if you find yourself unable to get out of bed because of illness.

Hygiene Issues

It’s natural to assume that we don’t need to change out of our pajamas every day, given that we only wear them to bed. As a result, the build-up of bacteria might pose a health hazard.

Dust Mites

You can’t get rid of dust mites totally because they are everywhere. You can, however, reduce the number of people residing in your house. Dust mites enjoy our beds and pajamas, especially if we don’t wash them often, because they feast on the skin cells that are constantly being lost from our bodies. The mites feed on the dead skin that accumulates on the surface of the skin, therefore regular cleaning can help reduce the population.

How Often Should You Change Your Pyjamas | Boux Avenue


It’s easy to overlook our own body odor when we’re constantly surrounded by our own aroma. A person’s sense of smell might become numb to even the smallest shifts in their own distinctive odor profile. When you sleep in a pair of pajamas that have been previously worn, you may notice a lingering odor and stench. Dirty pajamas can worsen odor, and even if you shower before night, you’re effectively erasing any bathing if you climb back into your worn pajamas.

Mental Health Effects

Many people use the term “self-care,” and for good cause. The importance of taking care of oneself, even via the simple act of washing, cannot be overstated.

The Feeling of Refreshment

We can’t function properly if we don’t feel good about ourselves. Cleanliness not only keeps germs and bacteria at bay, but it also makes us feel better about our appearance. You don’t want to put on dirty clothes when you’re recharging as you wouldn’t want to put on dirty clothes when you’re going for an interview.

Fighting Sleepless Nights

Self-care, like sleeping in freshly laundered jammies, is important for our health and well-being. It’s self-preservation, and it’s something we should all have access to. Aside from aggravating allergies or worsening breathing problems, germs, oils, and bacteria buildup might impede one’s ability to sleep.

Health Risks Of Wearing The Same PJs

Skin infections, such as staph infections, are one potential source of illness. Staph bacteria can be found on the skin of most people. It is washed away when we change our clothing and take a shower. In the long run, however, wearing the same pajamas every day can lead to health problems since it allows bacteria to proliferate and enter the body through open wounds.

To prevent transmitting germs to your pajamas, wash your bedclothes after wearing them if you have a cold or flu. If someone in your family is sick, you should wash your bedclothes as well. Even if you’re only running errands, it’s possible that you’re spreading germs by wearing clothes you’d normally wear to bed.

Even if you don’t have an infection, re-wearing the same pajamas can cause skin irritations. When you wear the same thing every day, it might lead to breakouts including pimples, blackheads, and cysts. This is because your PJs absorb your sweat and oils from your skin.

Mental Health Effects Of Always Wearing Pajamas

There’s a compelling reason to get out of your pyjamas every day, even if you’re already doing so: for your own mental health. So it turns out that getting out of bed in the morning is more vital than ever before.

Dressing up for work at home helps you get into the “work” attitude. Even if you don’t dress for business when working from home, wearing something you’d wear to brunch with friends or on a casual Friday will put you in the appropriate frame of mind to get things done.

You’re also less likely to go for a stroll or skip that optional Zoom meeting if you’re still in your pjs. In order to avoid being “too comfortable,” be sure you’re not suffocating yourself. This can lead to feelings of loneliness. You’re more likely to suffer from depression if you don’t interact with others, even if it’s via video conference.

Consider a “working” outfit that is both comfortable and stylish enough to allow you to run errands, walk, or jump on an unexpected video call while you’re working from home. It is more probable that you will accept a lunch invitation if you are already dressed and ready to leave the house rather than if you have to change out of your pajamas.


What is the best pajama fabric to sleep in?

When it comes to choosing pajamas, the material is more important than the design. The fabric of your pajamas has a significant impact on how comfortable you’ll feel when sleeping in them.

Lightweight cotton pajamas are an excellent choice when the weather is warm since they are more breathable. Silk nightgowns can also help you stay cool at night in the summer heat.

Flannel pajamas, on the other hand, are ideal for keeping you toasty and comfortable in the dead of winter. Flannel is a better option in most circumstances because other textiles like wool and fleece can make you too hot at night.

The Truth About How Often You Should Change Your Pajamas

Should you wear underwear at night?

It’s important to remember to remove your underwear before putting on your pjs for the night. Wearing underwear at night may not seem like a huge problem, but health professionals advise against it. As a bonus, it can help prevent yeast infections in women, who are more likely to suffer from them than males.

If you choose to wear bottoms, make sure they’re loose enough to allow you to move freely. Cotton underwear is more breathable, so it’s a better choice if you choose to wear it.


Make sure your clothing are clean, even if you’re working from home or taking a day off, no matter how much you want to stay in your PJs. The importance of sleep cannot be overstated; dozing in unclean pyjamas can be detrimental to your well-being. Self-care is essential if we want to achieve our highest potential. This includes getting enough sleep and living in a healthy environment. Sleeping in fresh jammies and clean bedding can help you get a good night’s rest and prepare you for the challenges that lie ahead.

What do you think?

Rate this post