Waking up in a pool of your own night sweat is one of the most annoying (and unpleasant) sensations imaginable. If this happens to you frequently, you may have already considered replacing your sheets or weighted blankets with something cooler. However, the real problem may be your mattress, so it’s also a good idea to look into cooling mattress pads and toppers.
If you tend to get hot while you sleep, you should only use cooling sheets and a lightweight, cooling comforter. A mattress can either trap heat or allow for optimal airflow, so picking the right one is essential for creating the ideal conditions for sleep. A cooling mattress pad or topper is ideal for this situation.
“Cooling mattress pads and toppers work by managing moisture around the body,” explains Chris Tattersall, shareholder and Managing Director of the Woolroom. You can use a wicking fiber that pulls moisture away, or you can go with a natural fiber like wool that cools down overnight by soaking up moisture in the air and releasing it during the day.
The National Sleep Foundation reports that the optimal sleeping temperature for most people is between 60 and 67 degrees Fahrenheit. Since a fan or air conditioner might not be quite enough to get you there, adjusting your bedroom environment might be the next best thing.
Before you get worked up and throw everything out in search of a new comfortable mattress, consider purchasing a cooling mattress pad as an intermediate step.
The most effective cooling mattress pads and toppers come in a wide range of materials and technologies, but gel-infused options are particularly well-known for their ability to trap in a lot of heat and draw it away from the body. Here are the best cooling mattress pads and toppers to choose from if you’re looking for a more comfortable sleeping environment.
How we chose the best cooling mattress pads
To find the best cooling mattress pads to help you get some restful sleep, we consulted Tattersall, Logan Foley, sleep science coach and managing editor of SleepFoundation.org, explored countless customer reviews, and referred to the Good Housekeeping Institute, which tests countless products to ensure a fair and accurate representation of each item.
Core Mattress Pad
- The Long-Term Temperature Technology Approved by NASA
- Choose from a Rainbow of Colors!
Good Housekeeping Institute approves of this mattress topper, and the product’s legion of satisfied customers agrees that it’s money well spent. This mattress topper, made with the same technology astronauts use in space suits, reacts to your body temperature, absorbing heat when you’re too hot and releasing it when you’re too cold. You’ll be able to stay under the covers all night this way.
“Seriously. One reviewer writes, “I’ve never slept better.” Because of the mattress and pillow protectors, I can now sleep comfortably at a cool temperature, while my husband can stay warm and comfortable.
Cooling Mattress Topper
- Soft, Airy Fabric
- As an Alternate to Snow, Use This Fill
- Those who have used it have complained about the thin padding.
Animals weren’t harmed in the making of this cooling pad, which feels just as luxurious as a pad filled with goose or duck down. It’s also hypoallergenic and watertight, so you won’t wake up with a runny nose.
One Amazon customer writes, “although I love the comfort of a foam mattress, I am of the age where I’sleep hot. The icing on the cake is that this topping actually worked. My mattress is not only more comfortable now, but it also stays much cooler at night.
Memory Foam Mattress Topper
- Bedding Made From Memory Foam Infused With Gel
- Aiming to Decrease Pressure in Specific Areas of the Body
- Users have noted that it quickly loses its roundness.
This memory foam mattress is extra comfy because it is infused with calming lavender essential oil and a cooling gel that allows for better airflow. Unique to this memory foam with gel infusion are the five pressure-relieving zones that were specifically designed to alleviate discomfort in high-traffic areas of the body. An Amazon reviewer raves, “This gel topper is perfect for helping to keep you cool.” It’s like sleeping on a cloud, or maybe a bed of marshmallows.
Cooling Mattress Pad
- Cloth Wrapper
- Gentle Touch
- The cooling is reportedly weak, according to some users.
This mattress pad’s square stitching keeps the filling from shifting, as opposed to the usual diamond pattern. It’s cotton-filled and machine-washable.
I think this is the best mattress pad I’ve ever had. One Amazon customer wrote, “I ordered two others and returned them both, but this one was a keeper.” It lives up to its promise of keeping me cool all night and being incredibly plush, plus it makes my bed feel like a five-star resort. My sincere endorsement!
- There Are Three Different Cooling Layers
- That Sleeve Is Sewn On There to Stay
The premium mattress brand Saatva also produces a top-tier cooling mattress pad. The organic cotton topper is topped with three layers of cooling technology: graphite for even temperature distribution, memory foam for contouring support, and transitional foam for reduced motion transfer. Additionally, it is hypoallergenic. One reviewer says the mattress protector is “well worth the additional cost.” “Affordable, non-shakable, and reassuring. Ideal for use on a firm bed.
Cool Touch Mattress Pad
- Fill Made From Hypoallergenic Fibres
- Many Sizes Available
- A Scarcity of Color Choices
This mattress topper can be used year-round, but it works particularly well in the warmer months because of the extra heat it absorbs. Using Polar Point technology, it is woven from special threads that generate a chilling effect. Supportive and hypoallergenic fibers fill it.
DualTemp Individual Layer Mattress Pad
- Favorite Temperature Levels for Use with a Remote
- Utilizes Airflow Technology for Heating and Cooling
- You’ll want a pair to properly cover your bed.
The Good Housekeeping Institute agrees with Sleep Number that this mattress pad is a great option for warm sleepers, as it can reduce or increase a bed’s temperature by up to 35 percent. With this electric mattress topper, you and your partner can set separate temperatures for your respective sides of the bed. The pad’s airflow technology, which can be adjusted with a remote, allows for both cool and warm settings.
Cooling Memory Foam Topper
- Memory Foam Infused with Gel
- Waterproof, Removable, and Washable Cover
- User Feedback Suggests It May Not Stay Put
This memory foam mattress pad has a gel infusion and a perforated design to maximize airflow and lessen the buildup of body heat. It is available in 2-inch, 3-inch, and 4-inch thicknesses and prevents motion transfer to ease physical strain. It has an impressive 4.4-star rating with almost 8,000 reviews on Amazon.
Dual Layer Mattress Topper
- Memory Foam Gel Mattresses
- Effortlessly Eases Aches and Pains at Key Pressure Points
- Intense Odor, According to Some Users
Your spine will be in its most natural position while you sleep thanks to this topper’s contouring support. The two layers are kept in place by the machine-washable cover, which also gives the product a luxuriously plush feel. Some people prefer firmer mattresses, but one reviewer on Amazon said, “I like a softer bed,” so they bought this topper. In addition to being incredibly comfortable, this also manages to keep its cool throughout the night, preventing overheating.
Green Tea Mattress Topper
- Green Tea Extract-Based
- Packs down into a single container
- According to those who have used it for longer, it eventually clicks.
This high-quality cooling mattress pad is made with green tea extract and castor seed oil to help prevent the growth of bacteria that can cause unpleasant odors. A satisfied Amazon buyer raves, “It’s very cool and keeps your body temperature cooler during the night.” After only a few days, none of the packaging odor remained. Our now 4-year-old is still benefiting from it, and it’s been over two years.
SleepSmart 37.5 Waterproof Mattress Pad
- A Mattress Safe from Water Damage Thanks to Its Waterproof Design
- Provides Solace and Security
- Not as Cushy as Some Other Choices
Of course, you want a mattress topper for comfort, but what if you could also get some defense? This mattress protector can be used to shield your bed from any liquids that might be accidentally spilled. It’s built with 37.5 technology to keep you dry and comfortable by controlling your body temperature.
Cozy Earth Bamboo Mattress Pad
- Fully Elastic Around the Whole Circle
- Modèle à poches profondes
- Prolonged Sleep Study of 100 Nights
- Limited Guarantee for Ten Years
If you’re shopping for a luxurious mattress pad, consider this one from Cozy Earth. The company aimed to make a product that would be comfortable for people who tend to sleep warm by using a hundred percent viscose from bamboo fabric. Rather than letting it build up, the fabric dissipates as heat. So, you shouldn’t perspire as much or get as hot.
The thin design of the Cozy Earth mattress pad means it won’t add too much height to your bed, and the secure stitching of the pad means the filling won’t shift around. The pad has an elastic band that goes around the entire perimeter to ensure it stays in place on the mattress.
Justification for our favoritism
- The only color option is white, but there are five different sizes to choose from. As an added bonus, the item’s deep pockets ensure a snug fit on any mattress.
- You can try out this bamboo mattress from Cozy Earth risk-free for 100 nights and benefit from their 10-year warranty.
Saatva Organic Mattress Pad
- Diagonal Patchwork
- Obtaining the GOTS Mark
- Demo for 45 Days
This Saatva mattress topper is a great option if you’re in the market for a plush new mattress but don’t want to break the bank doing it. The diamond quilting on the pad not only makes your mattress look more expensive, but also adds an extra layer of softness that improves comfort in any position.
This mattress topper is made from GOTS-approved cotton that is also moisture-wicking and machine-washable. The pad is held in place with the help of extra-wide elastic in the pad’s cotton side panels, preventing it from shifting around on the mattress. If your mattress is up to 16 inches high, this pad should work for you.
Please tell me anything else I need to know.
- This pad comes in nine different sizes to ensure a perfect fit no matter what size bed you have.
- Cotton’s natural breathability makes for a cooler, more relaxing night’s sleep. This pad can be cleaned quickly and easily in the washing machine.
Helix GlacioTex Mattress Protector
- Safeguarding from Water Damage
- Snug Fit
If you’re looking for a hypoallergenic mattress, this innovative model by Helix is a great choice. The protector’s polyester and polyethylene construction helps to ward off bacteria, allergens, and dust mites. And because it’s watertight, it’ll prevent your mattress from being damaged by accidental spills and stains.
The fibers used to construct the Helix GlacioTex shell have an exceptionally high thermal conductivity. This allows it to dissipate heat from sleeping bodies and maintain a consistently cool sleeping surface. The protector can be hand washed in cold or warm water, or machine washed on a delicate cycle.
What distinguishing qualities are there?
- The mattress protector from Helix is made with skirted edges to easily slide over your existing mattress. The mattress is available in six of the most common sizes, so you shouldn’t have any trouble finding one that works for you.
- This product is covered by Helix’s 100-night risk-free trial.
Layla Cooling Mattress Protector
- Impermeable Wall
- Comfortable and peaceful environment
- Hexagonal Quilting
- 30 Hours of Sleepless Testing
If you prefer a plush mattress, the Layla mattress protector is a great choice. The protector has a waterproof layer to stop fluids from soaking through to your mattress. But what really stands out is the cooling effect created by the special fibers woven into the fabric’s texture. Together with the hexagonal stitching, this creates plush padding and a sophisticated appearance.
It shouldn’t be too difficult to find a cool spot on the bed thanks to the Layla mattress protector, which is breathable and cool to the touch. In addition to protecting your mattress, the protector can increase its lifespan by three times.
In what ways are we to make note?
- There are three different Layla models available, but the one with the cooling surface is ideal for those who tend to get hot while they sleep.
- In case you change your mind within 30 days, a full refund is yours to request.
Sweet Zzz Plant-Based Mattress Pad
- Heavy Decoration
- Unbleached Cotton For The Cover
- Certification to OEKO-TEX® Standard 100, Class 1
- First-Rate Substitute For Down
To ensure your night’s sleep is as comfortable as possible, this mattress protector is crafted from a premium plant-based down alternative. Despite frequent use, the pad retains its fluffy texture. The construction begins with soft, natural cotton, making it ideal for people of all ages with sensitive skin, including young children.
This pad is great for warm sleepers because it is made entirely of cotton, a breathable material. This mattress topper is extra thick, making for a luxuriously plush feel that can help relieve pressure.
We like it because
- It looks and feels like down, but the cotton filling is better for those who have allergies and can’t use down blankets and pillows.
- With a height range that works for mattresses between 6 and 17 inches, this model is suitable for the vast majority of beds on the market. Moreover, it is available in the six most common mattress sizes.
Birch Organic Mattress Pad
- Verification of Compliance with GOTS Standards
- The 100-Night Test
- Discreet Delivery Without Human Contact
There are three layers of organic cotton in the Birch Organic Mattress Pad. This aids in maximum absorption, security, and ease. The pad is woven with a sateen pattern and has a soft, plush feel.
The moisture-absorbing top layer keeps your mattress dry and the breathable cotton underneath helps keep things cool. The Birch’s double-stitched edges will keep it looking great after years of wear and tear. There are six standard sizes to choose from, so you should have no trouble finding one that works.
I need to know the main characteristics.
- This product’s cotton is certified by the Global Organic Textile Standard (GOTS) and the Fair Trade Federation (FTF), ensuring both the highest possible quality and the well-being of all those involved in its production.
- An anti-slip band on the Birch Organic Mattress Pad prevents it from shifting around on the bed.
Puffy Mattress Pad
- Suiting Made From Bamboo
- Washing and drying them is a breeze.
- Permanent Guarantee
To ensure comfort, breathability, and longevity, the Puffy mattress pad is crafted from the highest quality materials. The bamboo material is breathable and lightweight, so you won’t overheat or sweat. The pad’s cover is smooth and soft, making it comfortable even for hot sleepers even after many hours. It looks and feels luxurious thanks to the jacquard knitting pattern.
This Puffy pad can be used on a bed that is up to 15 inches high thanks to its deep pockets. The company also provides six standard sizes, so you can easily find one that works with your bed.
This is why we like it.
- If you’re not sure if Puffy is the right pad for you, you can try it out for 101 nights and get a lifetime warranty.
- This mattress topper can be cleaned in the washing machine for your convenience.
What to Look for When Buying a Cooling Mattress Pad
Your Sleep Position
Trial and Warranty
Types of Cooling Mattress Pads
Cotton and Wool
How does a cooling pad work?
Who should buy a cooling mattress pad?
What’s the difference between a mattress pad and a topper?
What else can I put on my mattress to keep cool?
Will a cooling mattress pad help with night sweats?
What is the best cooling mattress pad?
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