Updated at: 28-01-2023 - By: Jane

Waking up in a pool of your own night sweat is one of the most annoying (and unpleasant) sensations imaginable. If this happens to you frequently, you may have already considered replacing your sheets or weighted blankets with something cooler. However, the real problem may be your mattress, so it’s also a good idea to look into cooling mattress pads and toppers.

If you tend to get hot while you sleep, you should only use cooling sheets and a lightweight, cooling comforter. A mattress can either trap heat or allow for optimal airflow, so picking the right one is essential for creating the ideal conditions for sleep. A cooling mattress pad or topper is ideal for this situation.

“Cooling mattress pads and toppers work by managing moisture around the body,” explains Chris Tattersall, shareholder and Managing Director of the Woolroom. You can use a wicking fiber that pulls moisture away, or you can go with a natural fiber like wool that cools down overnight by soaking up moisture in the air and releasing it during the day.

The National Sleep Foundation reports that the optimal sleeping temperature for most people is between 60 and 67 degrees Fahrenheit. Since a fan or air conditioner might not be quite enough to get you there, adjusting your bedroom environment might be the next best thing.

Before you get worked up and throw everything out in search of a new comfortable mattress, consider purchasing a cooling mattress pad as an intermediate step.

The most effective cooling mattress pads and toppers come in a wide range of materials and technologies, but gel-infused options are particularly well-known for their ability to trap in a lot of heat and draw it away from the body. Here are the best cooling mattress pads and toppers to choose from if you’re looking for a more comfortable sleeping environment.

How we chose the best cooling mattress pads

To find the best cooling mattress pads to help you get some restful sleep, we consulted Tattersall, Logan Foley, sleep science coach and managing editor of SleepFoundation.org, explored countless customer reviews, and referred to the Good Housekeeping Institute, which tests countless products to ensure a fair and accurate representation of each item.Best Cooling Mattress Pads of 2023 | Sleep Foundation

Core Mattress Pad


  • The Long-Term Temperature Technology Approved by NASA
  • Choose from a Rainbow of Colors!


  • Expensive

Good Housekeeping Institute approves of this mattress topper, and the product’s legion of satisfied customers agrees that it’s money well spent. This mattress topper, made with the same technology astronauts use in space suits, reacts to your body temperature, absorbing heat when you’re too hot and releasing it when you’re too cold. You’ll be able to stay under the covers all night this way.

“Seriously. One reviewer writes, “I’ve never slept better.” Because of the mattress and pillow protectors, I can now sleep comfortably at a cool temperature, while my husband can stay warm and comfortable.

Cooling Mattress Topper


  • Soft, Airy Fabric
  • As an Alternate to Snow, Use This Fill


  • Those who have used it have complained about the thin padding.

Animals weren’t harmed in the making of this cooling pad, which feels just as luxurious as a pad filled with goose or duck down. It’s also hypoallergenic and watertight, so you won’t wake up with a runny nose.

One Amazon customer writes, “although I love the comfort of a foam mattress, I am of the age where I’sleep hot. The icing on the cake is that this topping actually worked. My mattress is not only more comfortable now, but it also stays much cooler at night.

Memory Foam Mattress Topper


  • Bedding Made From Memory Foam Infused With Gel
  • Aiming to Decrease Pressure in Specific Areas of the Body


  • Users have noted that it quickly loses its roundness.

This memory foam mattress is extra comfy because it is infused with calming lavender essential oil and a cooling gel that allows for better airflow. Unique to this memory foam with gel infusion are the five pressure-relieving zones that were specifically designed to alleviate discomfort in high-traffic areas of the body. An Amazon reviewer raves, “This gel topper is perfect for helping to keep you cool.” It’s like sleeping on a cloud, or maybe a bed of marshmallows.

Cooling Mattress Pad


  • Cloth Wrapper
  • Gentle Touch


  • The cooling is reportedly weak, according to some users.

This mattress pad’s square stitching keeps the filling from shifting, as opposed to the usual diamond pattern. It’s cotton-filled and machine-washable.

I think this is the best mattress pad I’ve ever had. One Amazon customer wrote, “I ordered two others and returned them both, but this one was a keeper.” It lives up to its promise of keeping me cool all night and being incredibly plush, plus it makes my bed feel like a five-star resort. My sincere endorsement!

Mattress Topper


  • There Are Three Different Cooling Layers
  • Hypoallergenic


  • That Sleeve Is Sewn On There to Stay

The premium mattress brand Saatva also produces a top-tier cooling mattress pad. The organic cotton topper is topped with three layers of cooling technology: graphite for even temperature distribution, memory foam for contouring support, and transitional foam for reduced motion transfer. Additionally, it is hypoallergenic. One reviewer says the mattress protector is “well worth the additional cost.” “Affordable, non-shakable, and reassuring. Ideal for use on a firm bed.

Cool Touch Mattress Pad


  • Fill Made From Hypoallergenic Fibres
  • Many Sizes Available


  • A Scarcity of Color Choices

This mattress topper can be used year-round, but it works particularly well in the warmer months because of the extra heat it absorbs. Using Polar Point technology, it is woven from special threads that generate a chilling effect. Supportive and hypoallergenic fibers fill it.

DualTemp Individual Layer Mattress Pad


  • Favorite Temperature Levels for Use with a Remote
  • Utilizes Airflow Technology for Heating and Cooling


  • You’ll want a pair to properly cover your bed.

The Good Housekeeping Institute agrees with Sleep Number that this mattress pad is a great option for warm sleepers, as it can reduce or increase a bed’s temperature by up to 35 percent. With this electric mattress topper, you and your partner can set separate temperatures for your respective sides of the bed. The pad’s airflow technology, which can be adjusted with a remote, allows for both cool and warm settings.

Cooling Memory Foam Topper


  • Memory Foam Infused with Gel
  • Waterproof, Removable, and Washable Cover


  • User Feedback Suggests It May Not Stay Put

This memory foam mattress pad has a gel infusion and a perforated design to maximize airflow and lessen the buildup of body heat. It is available in 2-inch, 3-inch, and 4-inch thicknesses and prevents motion transfer to ease physical strain. It has an impressive 4.4-star rating with almost 8,000 reviews on Amazon.

Dual Layer Mattress Topper


  • Memory Foam Gel Mattresses
  • Effortlessly Eases Aches and Pains at Key Pressure Points


  • Intense Odor, According to Some Users

Your spine will be in its most natural position while you sleep thanks to this topper’s contouring support. The two layers are kept in place by the machine-washable cover, which also gives the product a luxuriously plush feel. Some people prefer firmer mattresses, but one reviewer on Amazon said, “I like a softer bed,” so they bought this topper. In addition to being incredibly comfortable, this also manages to keep its cool throughout the night, preventing overheating.

Best Cooling Mattress Pads of 2023 | Sleep Foundation

Green Tea Mattress Topper


  • Green Tea Extract-Based
  • Packs down into a single container


  • According to those who have used it for longer, it eventually clicks.

This high-quality cooling mattress pad is made with green tea extract and castor seed oil to help prevent the growth of bacteria that can cause unpleasant odors. A satisfied Amazon buyer raves, “It’s very cool and keeps your body temperature cooler during the night.” After only a few days, none of the packaging odor remained. Our now 4-year-old is still benefiting from it, and it’s been over two years.

SleepSmart 37.5 Waterproof Mattress Pad


  • A Mattress Safe from Water Damage Thanks to Its Waterproof Design
  • Provides Solace and Security


  • Not as Cushy as Some Other Choices

Of course, you want a mattress topper for comfort, but what if you could also get some defense? This mattress protector can be used to shield your bed from any liquids that might be accidentally spilled. It’s built with 37.5 technology to keep you dry and comfortable by controlling your body temperature.

Cozy Earth Bamboo Mattress Pad

  • Fully Elastic Around the Whole Circle
  • Modèle à poches profondes
  • Prolonged Sleep Study of 100 Nights
  • Limited Guarantee for Ten Years

If you’re shopping for a luxurious mattress pad, consider this one from Cozy Earth. The company aimed to make a product that would be comfortable for people who tend to sleep warm by using a hundred percent viscose from bamboo fabric. Rather than letting it build up, the fabric dissipates as heat. So, you shouldn’t perspire as much or get as hot.

The thin design of the Cozy Earth mattress pad means it won’t add too much height to your bed, and the secure stitching of the pad means the filling won’t shift around. The pad has an elastic band that goes around the entire perimeter to ensure it stays in place on the mattress.

Justification for our favoritism

  • The only color option is white, but there are five different sizes to choose from. As an added bonus, the item’s deep pockets ensure a snug fit on any mattress.
  • You can try out this bamboo mattress from Cozy Earth risk-free for 100 nights and benefit from their 10-year warranty.

Saatva Organic Mattress Pad

  • Diagonal Patchwork
  • Obtaining the GOTS Mark
  • Machine-Washable
  • Demo for 45 Days

This Saatva mattress topper is a great option if you’re in the market for a plush new mattress but don’t want to break the bank doing it. The diamond quilting on the pad not only makes your mattress look more expensive, but also adds an extra layer of softness that improves comfort in any position.

This mattress topper is made from GOTS-approved cotton that is also moisture-wicking and machine-washable. The pad is held in place with the help of extra-wide elastic in the pad’s cotton side panels, preventing it from shifting around on the mattress. If your mattress is up to 16 inches high, this pad should work for you.

Please tell me anything else I need to know.

  • This pad comes in nine different sizes to ensure a perfect fit no matter what size bed you have.
  • Cotton’s natural breathability makes for a cooler, more relaxing night’s sleep. This pad can be cleaned quickly and easily in the washing machine.

Helix GlacioTex Mattress Protector

  • Safeguarding from Water Damage
  • Cool-to-the-Touch
  • Hypoallergenic
  • Snug Fit

If you’re looking for a hypoallergenic mattress, this innovative model by Helix is a great choice. The protector’s polyester and polyethylene construction helps to ward off bacteria, allergens, and dust mites. And because it’s watertight, it’ll prevent your mattress from being damaged by accidental spills and stains.

The fibers used to construct the Helix GlacioTex shell have an exceptionally high thermal conductivity. This allows it to dissipate heat from sleeping bodies and maintain a consistently cool sleeping surface. The protector can be hand washed in cold or warm water, or machine washed on a delicate cycle.

What distinguishing qualities are there?

  • The mattress protector from Helix is made with skirted edges to easily slide over your existing mattress. The mattress is available in six of the most common sizes, so you shouldn’t have any trouble finding one that works for you.
  • This product is covered by Helix’s 100-night risk-free trial.

Layla Cooling Mattress Protector

  • Impermeable Wall
  • Comfortable and peaceful environment
  • Hexagonal Quilting
  • 30 Hours of Sleepless Testing

If you prefer a plush mattress, the Layla mattress protector is a great choice. The protector has a waterproof layer to stop fluids from soaking through to your mattress. But what really stands out is the cooling effect created by the special fibers woven into the fabric’s texture. Together with the hexagonal stitching, this creates plush padding and a sophisticated appearance.

It shouldn’t be too difficult to find a cool spot on the bed thanks to the Layla mattress protector, which is breathable and cool to the touch. In addition to protecting your mattress, the protector can increase its lifespan by three times.

In what ways are we to make note?

  • There are three different Layla models available, but the one with the cooling surface is ideal for those who tend to get hot while they sleep.
  • In case you change your mind within 30 days, a full refund is yours to request.

Sweet Zzz Plant-Based Mattress Pad

  • Heavy Decoration
  • Unbleached Cotton For The Cover
  • Certification to OEKO-TEX® Standard 100, Class 1
  • First-Rate Substitute For Down

To ensure your night’s sleep is as comfortable as possible, this mattress protector is crafted from a premium plant-based down alternative. Despite frequent use, the pad retains its fluffy texture. The construction begins with soft, natural cotton, making it ideal for people of all ages with sensitive skin, including young children.

This pad is great for warm sleepers because it is made entirely of cotton, a breathable material. This mattress topper is extra thick, making for a luxuriously plush feel that can help relieve pressure.

We like it because

  • It looks and feels like down, but the cotton filling is better for those who have allergies and can’t use down blankets and pillows.
  • With a height range that works for mattresses between 6 and 17 inches, this model is suitable for the vast majority of beds on the market. Moreover, it is available in the six most common mattress sizes.

Birch Organic Mattress Pad

  • Verification of Compliance with GOTS Standards
  • Moisture-Wicking
  • The 100-Night Test
  • Discreet Delivery Without Human Contact

There are three layers of organic cotton in the Birch Organic Mattress Pad. This aids in maximum absorption, security, and ease. The pad is woven with a sateen pattern and has a soft, plush feel.

The moisture-absorbing top layer keeps your mattress dry and the breathable cotton underneath helps keep things cool. The Birch’s double-stitched edges will keep it looking great after years of wear and tear. There are six standard sizes to choose from, so you should have no trouble finding one that works.

I need to know the main characteristics.

  • This product’s cotton is certified by the Global Organic Textile Standard (GOTS) and the Fair Trade Federation (FTF), ensuring both the highest possible quality and the well-being of all those involved in its production.
  • An anti-slip band on the Birch Organic Mattress Pad prevents it from shifting around on the bed.

Puffy Mattress Pad

  • Suiting Made From Bamboo
  • Washing and drying them is a breeze.
  • Hypoallergenic
  • Permanent Guarantee

To ensure comfort, breathability, and longevity, the Puffy mattress pad is crafted from the highest quality materials. The bamboo material is breathable and lightweight, so you won’t overheat or sweat. The pad’s cover is smooth and soft, making it comfortable even for hot sleepers even after many hours. It looks and feels luxurious thanks to the jacquard knitting pattern.

This Puffy pad can be used on a bed that is up to 15 inches high thanks to its deep pockets. The company also provides six standard sizes, so you can easily find one that works with your bed.

This is why we like it.

  • If you’re not sure if Puffy is the right pad for you, you can try it out for 101 nights and get a lifetime warranty.
  • This mattress topper can be cleaned in the washing machine for your convenience.

What to Look for When Buying a Cooling Mattress Pad

Illustration of a Man Sleeping on the Edge of the Mattress


Mattress pads, much like other bedtime necessities, can be found at a wide range of costs. Establishing a financial plan is the most efficient first step. Your mattress pad’s final cost will depend on elements such as its material, dimensions, thickness, and manufacturer. Synthetic materials, for instance, are typically more cost-effective than organic ones, because of their shorter lifespan. However, pads with a more sophisticated layout and special components may cost more.

Cooling Features

A cooling mattress pad’s main selling point is its ability to keep you from overheating while you sleep. These pads’ breathable, temperature-regulating materials keep you cool while you sleep. Cotton, heat-conductive fibers, and bamboo are all great examples of cooling materials that can be used in pads.

Your Sleep Position

Even though most mattress pads are only a few inches thick, there are a few that have a more substantial profile and could change the feel of your bed. To that end, think about how you like to sleep. Some mattress toppers are designed to add extra padding to a mattress, making it more suitable for sleeping on one’s side. This, however, may make it less suitable for use when sleeping on one’s stomach.


The quality, lifespan, and level of comfort you experience from your mattress pad can all be affected by the materials used to make it. How well a cooling pad controls temperature and whether or not it allows heat to build up around you can be affected by the materials it is made from. If you tend to get warm during the night, it’s important that any pad you invest in has cooling technology built right in.


Multiple factors contribute to the pad’s overall quality as a cooling mattress topper. It’s important to think about the fabric, the quality of the manufacturing, the seams, and the label. I was wondering if you could give me your opinion on the apartment. Do you think the stitching will hold up? Does it seem like the pad will hold up well over time? Although these factors can be more difficult to manage when shopping online, most manufacturers provide a trial period during which you can try the pad before making a final purchase decision.


It’s been said that a mattress topper won’t do much to alter the firmness of your mattress. However, the feel of your bed may be altered by some, so it’s important to think about this in advance. Generally speaking, pads with more thickness are softer, though this does vary by material. If you find a model with a variety of firmness settings, think about how you like to sleep on it before making a final decision.

Pad Thickness

The thickness of the pad is an additional crucial consideration. Depending on the manufacturer, cooling pads can range in thickness from being as thin as a sheet to being several inches thick. Depending on how you usually lie in bed, this could have a positive (or negative) effect on the quality of your rest.

Pressure Relief

One option for those who experience discomfort from pressure points while sleeping is to purchase a memory foam mattress topper. Unless you only feel slight pressure intermittently, a mattress pad probably won’t be enough to relieve pressure on its own.

Trial and Warranty

The length of the trial and warranty periods for cooling mattress pads varies by manufacturer. You can try out your cooling mattress pad risk-free for at least 30 days. There is a wide range of warranty options available, from one year to forever.

Types of Cooling Mattress Pads

Cooling mattress pads are widely available from a wide variety of manufacturers and come in a wide range of materials. The best course of action is to think about all of the possibilities, as some are more hypoallergenic and some are more cooling.

Memory Foam

The high temperature retention of memory foam makes mattress pads less than desirable. Not the best choice for warm sleepers because they limit air circulation. In contrast, the open-cell design of more recent models improves their cooling performance. They permit increased ventilation, which helps avoid overheating. Many modern pads also incorporate copper and graphite to improve cooling even further.

Poly Foam

As it doesn’t shape to the body like memory foam does, polyfoam allows for greater air circulation. Advanced polyfoam is less likely to retain heat than cheaper polyfoam because of its open-cell structure. Gel, graphite, and copper are just a few examples of coolants that can be infused into these mattress toppers.


Those who tend to sleep too warm often find relief with gel mattress pads. Typically, these are constructed from foam and infused with gel for moisture and heat management. You may also purchase a mattress or pillow that contains gel because of its widespread use in the industry.


People who want to avoid synthetic materials or have latex allergies can find a suitable alternative in latex. If you have a latex allergy, however, you should stay away from these items. As a material derived from rubber trees, latex is eco-friendly. Dunlop and Talalay latex are the two varieties available; both have their advantages and disadvantages. When compared to Dunlop latex, which is dense and impermeable, the softer and more breathable Talalay latex is the clear winner.
Checking Latex Density Illustration

Cotton and Wool

Natural fibers like cotton and wool are great for maintaining a comfortable body temperature and wicking away moisture. Mattress pads made of cotton have the advantages of being both lightweight and breathable. These are helpful for perspirers because they prevent condensation. However, wool is more adaptable, serving as a source of warmth in the winter and a source of coolness in the summer.


How does a cooling pad work?

To make your bed more comfortable for sleeping, cooling pads help maintain a consistent temperature throughout the night. To achieve this, many models use a variety of temperature-regulating and -cooling materials. Cotton, wool, latex, and related materials fall into this category.

Who should buy a cooling mattress pad?

Those who overheat and sweat during the night may benefit from using a cooling mattress pad. A cooling mattress pad would be helpful for people who live in hot climates or who tend to sleep warm.

What’s the difference between a mattress pad and a topper?

A mattress topper, in contrast to a mattress pad, is typically quite thick. A topper is a better way to adjust the firmness or softness of your mattress because of its extra thickness. Cotton, wool, and other materials can be used in both pads and toppers to achieve the same cooling effects.

What else can I put on my mattress to keep cool?

You can also use cooling sheets and pillows in addition to a mattress pad. These two additions to a bed can be useful in keeping things cool if they are constructed from temperature-controlling materials.

Will a cooling mattress pad help with night sweats?

If you perspire excessively at night due to the warm weather, a cooling mattress pad may help. It’s possible that a mattress pad won’t be enough to help with night sweats if they’re caused by a medical condition.
The 10 Best Cooling Mattress Pads and Covers of 2023

What is the best cooling mattress pad?

The most effective cooling mattress pad is the one that was designed specifically for you and your sleeping habits. Because of this, it’s important to carefully consider factors like cost, size, thickness, and material options. To make sure it fits easily, you should also consider your mattress’s dimensions and height.

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