Updated at: 20-10-2022 - By: Jane

Many people may never have used a body pillow but that could be because they either do not about them or assume they do not need them. however for those that use body pillows, they can tell you that they are great especially for pregnant women, people that snore, those with back, neck, and knee pains, people recovering from knee and hip injuries and for back and side sleepers.


A body pillow provides support to various parts of the body allowing you to sleep more comfortably. A good body pillow should conform to the body shape and allow you to find comfort irrespective of the sleeping style you use. Finding the best body pillow is not a very easy task because there are many different products in the market. In this article, we give you a list of some of the best body pillows in the market. Before then, here is a look at why anyone would need a good body pillow.

Why you need a body pillow

Comfort and support

People have different sleeping positions and some of them are very uncomfortable. They make you wake up feeling fatigued and sometimes you may wake up with a migraine too. Some will not sleep comfortably, instead turn, and toss the whole night, which makes their day dreadful. A body pillow provides comfort and extra support to some of the most sensitive parts of the body like the back, knees, hips, neck, and legs allowing you to have a good night sleep

Relieves body pains

A body pillow gives your body the support it needs as you sleep. Body pillows come with different support levels depending on your preference. They also come in different shapes that help to relieve various body pains. Some of the most common body pains that many people go through especially when they try to sleep are back pains, pregnancy pains, period pains for women, Neck pains and knee pains.

Better blood flow

Using a body pillow also help the body with better flow of blood. Once you find a comfortable position to support your body with a body pillow, the body relaxes and the turning and tossing stops so you get a good night’s sleep. This also relieves fatigue and migraines and you can go on and carry out your duties the next day feeling fresh and energised.

Support during pregnancy

One of the most trying times for any mother is during pregnancy. A body pillow offer more comfort to pregnant women by supporting the belly and minimising lower back pains.

Reduces snoring

Snoring is also a big problem especially for some back sleepers. Using a body pillow that allows you to sleep comfortably on your side could alleviate snoring. ‘

Relaxation of the muscles

When you use a body pillow during sleep, the whole body weight distributes evenly which in turn gives your muscles a relaxing effect. This also allows you to have no or fewer movements during the night and you therefore wake up fresh and relaxed.

Different types of body pillows

The most common body pillows are:

Inflatable body pillowuses pumped air and used mainly when travelling, in medical devices or for relaxation purposes.

Plush body pillow: used for luxury, style and comfort to an aching or tired body. It is also very soft and luxurious.

Round body pillow:  used either as a floor pillow or as a neck support

Pregnancy body pillow: helps to relieve hip pressure and back pains and offer extra support during nursing.

Full body pillow : gives the whole body support

Micro-bead body pillow: used mainly to relieve shoulder and neck pains caused by sleeping on a firm mattress or using a firm pillow. Great for pregnant women

Heated body pillow : designed for people that live in cold places.

Snoozer body pillow : best for spinal alignment as it supports the shoulders and the hips. Also eliminates pressure from various joints in the body, giving the body enough muscle relaxation and better blood circulation.

Our pick of the best body pillow On The Market

AllerEase Protection Pillow

This body pillow from AllerEase is pure cotton with hypoallergenic benefits. The pillow is large and offers its users full body support, which include the stomach, back neck, and hips. Its large size means you do not have to use other pillows to support your body. It is especially good for pregnant mothers and for kids.

The pillow measures 20” by 54” and with its hypoallergenic polyester fill, you can be sure to have a sound comfortable sleep the whole night. Besides the allergy free polyester fill, the materials also blocks the collection of pollen, dust mites, and other allergens.

The cotton material is machine washable but make sure to use non-chlorine bleach effectively and tumble your pillow dry low to make it last longer. After every wash, the polyester fill fibre re-fluffs itself giving you the maximum comfort you need. The company AllerEase makes allergy free, quality and durable products.


  • Hypoallergenic
  • Easy to wash
  • 100% cotton fiber material
  • Comfortable
  • Breathable
  • Affordable
  • Satisfaction guaranteed
  • Supportive
  • Great for the whole body
  • Good with pregnant women and kids
  • Fluffy


  • Too thick
  • Lumpy
  • Needs a large bed

Snuggle-Pedic Ultra Luxury Bamboo Shredded Memory Foam Pillow

Unlike down pillows that need frequent fluffing, shredded foam pillows do not need that. They are comfortable and have the ability to conform to the position of the body. Some people find the pillow a bit too heavy for them but for others, it offers them the comfort and help they need. The company, Snuggle Pedic, uses a mix of hypoallergenic, CertiPUR-U.S. certified foam and low V.O.C. biogreen memory foam to come up with a high-end quality body pillow.

The pillow is best for stomach and side sleepers and pregnant women. It gives enough orthopaedic support while still conforming to the body and adjusting to every sleeping position you choose. It comes with a bamboo cover and soft inter-locking pieces of foam that make it breathable. This allows you to keep cool throughout your sleep.

To give you even more confidence with the body pillow, the company offers a 20-year guarantee of satisfaction. You also get a 120-night trial period and if you are not happy with the pillow, you can always go back for an exchange. It is machine washable, mite and dust resistant and affordable.


  • Hypoallergenic
  • Breathable
  • Made from natural products
  • Easy to wash
  • Dust resistant
  • Mite resistant
  • 120-night guarantee
  • 20-year satisfaction guarantee
  • Does not contain any hazardous products like mercury or lead
  • Conforms to the shape of the body
  • Durable and comfortable
  • Good for side, back and pregnant sleepers
  • Does not go flat at any time
  • Luxurious


  • A bit too heavy and bulky for some people
  • Cover is not removable so you have to wash the whole pillow
  • Holds heat

Coop Home Goods Memory Foam Body Pillow

Coop Home Goods The Original Body Pillow, Adjustable Body Pillows for Adults, 20x 54 Long Pillow for Bed, Back, Shoulder, Hip & Knee Side Sleeper Pillows for Adults with Memory Foam & Washable Cover

Coop Home has some of the best products in the market and this Memory Foam Body Pillow is no exception. The pillow, which has adjustable shredded memory foam, is perfect for snuggling and cuddling and suits all kinds of sleepers including pregnant women. It comes with a bamboo derived and polyester blend cover. The pillow conforms to the body shape adjusting well to all the body curves.

Coop pillows do not contain ozone depletors, heavy metal, lead, mercury and other substances unfit for humans. CertPUR-U.S. certified, the body pillows are also durable and have all gone through legit analysis by accredited and independent labs. If you suffer from allergies then you do not have to worry because the pillow is hypoallergenic. It is also dust and mite resistant and it is machine washable. It is the best alternative pillow to down pillows.


  • Comfortable
  • Hypoallergenic
  • Comfortable
  • Durable
  • Dust resistant
  • Mite resistant
  • 100-day guarantee
  • Affordable
  • Machine washable
  • Soft and firm
  • Conforms to all body shapes
  • Good for all kinds of sleepers
  • Contains no heavy metals or any other harmful products
  • CertPUR U.S. certified


  • Has too much space to disperse fluff
  • Strong smell when it is new – this could however be due to packaging and the smell goes away after some time
  • Slightly more expensive as compared to other pillows

Simply Slumber Memory Foam Body Pillow                         Simply Slumber Memory Foam Body Pillow

Buy from Amazon.com

This large foam pillow for adults is another great product from Simply Slumber. It comes with its own pillowcases and gives much more support than many down pillows in the market. It measures 54” by 20” and gives full support from the head to the toes. You can also adjust, fluff or thin out the pillow easily to conform to your body shape giving you maximum comfort. It is good for stomach, back and side sleepers. Pregnant women and lactating mothers also find comfort in using the pillow.

The pillow reduces pressure on all pressure joints of the body including the knees and you can use it even when you are not sleeping to cuddle and snuggle as you watch your favourite TV program. It has a cool touch technology that keeps you cool and comfortable the whole night. The cover is removable and easily washable. It is hypoallergenic and comes with a 5-year manufacturer’s warranty.


  • Hypoallergenic
  • 5-year manufacturer’s guarantee
  • Removable and easily washable cover
  • Breathable bamboo fabric
  • Plush comfortable memory foam
  • Large for full body support
  • Keeps you cool throughout the night
  • Affordable
  • Good for all kinds of sleepers
  • Soft
  • Large enough to cover the whole body from head to toe


  • Heavy
  • Hard to move around with it
  • Bad smell the first few days, which however goes away after some time
  • Too large and takes too much space

Sleep Innovations Embrace Memory Foam Body Pillow

Sleep Innovations Embrace Memory Foam Body Pillow Surrounded by a Soft Fiber Fill Removable Cover, Side, Stomach, and Back Sleepers, Medium Support

Comfort comes in different sizes when you use Sleep Innovations Embrace Memory Foam Body Pillow. This is because all bodies are different and one size cannot fir them all. Sleep Innovations therefore offers people choices of different pillow sizes that conform to their shapes and sleep patterns. If you need comfort around your knees or in between them, behind your back or along your back, then this foam memory pillow will be great for you.

It is for anyone and everyone that needs to relax, feel relief after a tiring day and for improved rest. It comes with a soft removable cover that is also easily washable. As a bonus, you get a soft pillowcase with every purchase. The pillow is very comfortable and comes with a 5-year manufacturer’s warranty. It is affordable and great for pregnant women and lactating mothers. People recovering from hip injuries will also find comfort when using this body pillow.


  • Comfortable
  • Soft
  • Firm
  • Affordable
  • Comes in different sizes
  • Conforms to your body irrespective of your sleep pattern
  • Easy to wash cover
  • A bonus pillowcase
  • Durable
  • Good for all kinds of sleepers
  • Good for people with back pains and those recovering from injuries


  • It is heavy
  • Some people felt that the price is a bit on the higher side
  • Foam is not one solid piece but shredded

Choosing the best pillow buying guide

The benefits that come with a good body pillow are great but the bigger task however is how to choose the best pillow to give you comfort and relief. Below are the things to look out for when you are buying a body pillow.


Body pillows come in different shapes all geared at conforming to your needs. The most common body pillow shapes are straight, flat, C-shaped, J-shaped, U-shaped and a few circular ones. For people with knee and chest problems and pains, they may find circular pillows more comfortable than straight and flat pillows. U, J and C- shaped pillows are best with people that need support for their head, neck and back. Of the three, the U-shaped body pillow gives the best support especially for pregnant women and people with back pains and injuries.


Body pillows are much longer than the ordinary pillows and they come in different sizes with some being much longer than others are. The best ideal size of a body pillow is one that will comfortably stretch from your head to past the knees as it covers most of the problem areas of the body providing enough comfort.

Pillow purpose

Different body pillows come with their own purposes and before you go out looking for a body pillow, you have to be sure that you need it. You also have to be very specific about why you need it so that you do not buy the wrong one. If you have pregnancy pains, then you will need one that and not go for one that caters for people that snore. If you want to take of your back pains, then consider the type of pillow to buy before making the purchase. If you are not sure, it will not hurt to say what you need the pillow for so you can find help getting the correct one.


The stuffing inside any pillow, may it be a body pillow or a BEST PREGNANCY PILLOW or a BEST CAMPING PILLOW, matters a lot. Some of the stuffing materials are better than others are as they are fluffier and softer. If you are looking for firm support, then you should go with foam pillows, as they will offer you better comfort. If you like moving around with your body pillow, then you should consider having those with cotton stuffing because they are light and easily portable.

If you are looking for fairly affordable pillows that will still give you the comfort you need without digging too deep into your pockets, then cotton stuffed pillows will do because majority of them are cheaper than the rest. Other kind of stuffing you will find in some body pillows are down, buckwheat and bamboo. Down pillows are some of the most comfortable pillows in the market but they can get hot. Whatever you choose, make sure it gives you what you need.


Compare pillow prices from different places before you make a purchase. Amazon offers some of the best prices for all the pillows in the market and you can find whatever choice of body pillow you are looking for. Do not go buy an expensive pillow because you think the more the price, the better the quality or go for low quality to save some money.


It is important to read users’ reviews on the different types of body pillows in the market so you can get an idea on what to expect from your choice pillow. If a pillow has too many negative

Wrapping it up

Having a good night sleep is everyone’s wish. Many people lack good sleep because they use the wrong kind of pillows and mattresses among other things. The above are some of the best body pillows in the market and they offer enough comfort and support for all kinds of sleepers. They are easy to maintain and affordable and majority of them of them come with other benefits like allergy free, dust and mite resistance and durability. They also come in different sizes and shapes that conform to the body for more comfort. To learn much more about different pillows in the market, read our earlier articles.

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