Updated at: 17-05-2022 - By: Jane

After a long day at the office, nothing soothes the soul like a good night’s sleep on a soft, cozy cushion.

Fluffy pillows, whether new or old favorites, are a fantastic method to improve the comfort of your sleeping environment and get a better night’s sleep.

Why Should You Fluff Your Pillows?

In order to ensure that we have a good night’s sleep, we must change our pillowcases on a regular basis to ensure that they are clean and sanitary. Our pillows aren’t performing their job if they aren’t fluffed regularly.

How to Fluff a Pillow - The Sleep Matters Club

We fluff pillows primarily for our own sake. The first pillows we buy are usually soft, but they nevertheless provide a good amount of support. The weight of our heads and the movement of our bodies when we sleep can cause our pillows to get compressed over time.

We might not realise it but flat pillows or having the wrong pillows could be contributing to neck and back pain by putting our spines out of alignment or making us sleep in unnatural positions.

Even if we’re not aware of it, flat pillows or the improper pillows can cause neck and back pain by misaligning our spines or forcing us into uncomfortable sleeping positions.

How to Make Pillows Fluffy Again

Taking actions to avoid back and neck discomfort from starting or intensifying is a step in the right path because it can have a significant influence on your everyday life.

Use Your Hands

Your bare hands are an excellent instrument for re-fluffing your bed’s head support. Begin by laying your head on the pillow. The next step is to repeatedly push the cushion in and out of your chair’s back. Do this for 30 seconds on both the long and short sides for the best results.

To further increase the fill, you can also whack your pillow on the side of the head. Punch the pillow with your fist until it swells back up.

Massage Your Pillow

When it comes to our health, a good massage can be a lifesaver, and it can also help us sleep better. If your pillows have a lot of lumps in them, you can use this following trick to break them apart. Inside the cushion, you’ll first notice clumpy regions. You’ll then thoroughly massage them. Ideally, the fill should be broken up into smaller bits so that it can be distributed more uniformly.

Additionally, the pillows should feel more comfortable as a result of this.

How To Fluff Pillows? | Memory Foam Talk

Place it in the Dryer

If you’ve got a limited amount of time and energy, you may prefer to use a different approach. If this is the case, you can save time by using your dryer. In order to ensure that the cushions are safe to be placed in the dryer, you must first check the tags on them. Then, follow the instructions as stated. To avoid burning the pillow, most dryer-safe pillow manufacturers recommend using a low- or no-heat setting.

It is also possible to wash your pillows at the same time.

Use a Tennis Ball In A Sock Method

It’s a good idea to knead the cushions while they’re in the dryer to increase the dryer’s fluffing power. When pounding the pillow with a tennis ball, you should be able to dislodge any clumped-up fill. In order to keep your pillows fresh, simply stuff a tennis ball into a sock and toss it in the dryer with them.

Fluff Pillows in Dryer Without Tennis Balls

If you don’t have any spare tennis balls in your house, there are several alternatives you can use. You can also use a pair of clean flip flops or shirts that have been rolled into balls. Using a stuffed toy is convenient for those with young children because the dryer may also fluff up the item. The most important thing to keep in mind is that whatever item you use must be dryer-safe.

Extra Tips

  • Because not everyone has extra tennis balls, there are various objects you can use instead. Flip flops or shirts wrapped into balls can also be used as a substitute. Stuffed toys can be used by those who have young children, as the dryer can also fluff up the toy at the same time, making it convenient. The most critical consideration is that anything you choose to use must be dryer-friendly.
  • Avoid drying your pillow on a high heat setting, as this could cause both the cover and the filling to burn or be damaged. Maybe some smoldering feathers? Thank you, but no thanks!
  • Compressed or rolled-up pillows with foam filling can benefit from being placed outside or in a well-ventilated area to allow them to expand. Off-gassing is a term used to describe the chemical smell that can occasionally be detected. Let your pillow puff outside for a few days to get rid of the odor.


When is the right time to replace your pillow?

Even if you adore your pillows, there will come a time when no amount of fluffing will restore them to their former glory. There are certain telltale signs that it’s time to switch out your pillows that you can keep an eye out for. If your pillow is showing signs of wear and tear, it’s time to replace it. Additionally, you can pinch each end of the pillow to see if its shape returns, and if it doesn’t you’ll know you need a new one.

But there’s good news: regular fluffing of your pillows should help them last longer, too.

How to make pillows last longer?

Keep pillows clean, fluff them periodically, and use fresh pillow coverings to extend their lifespan.

How often should you wash your pillow?

It all depends on the sort of filling in the cushion you are using. With mild detergent and warm water, you should wash your pillows at least twice a year.

  • To wash down and feather pillows, use a moderate cycle.
  • For down-alternative pillows, use warm water.
  • Memory foam pillows can be cleaned with a moist cloth and mild detergent.

How often should you replace your pillows?

You should replace your pillows on a regular basis, usually every one to two years. Although the lifespan of different pillows may vary.

What types of pillows need to be fluffed?

To keep their shape, pillows filled with fiber fillings need to be fluffed. Down, cotton, down alternative, wool, and memory foam pillows are just a few of the many cushion options. Fluffing the fibers on a regular basis is necessary to keep them from flattening out and losing their loftiness.

Block memory foam or other foam pillows, on the other hand, don’t need to be fluffed because they naturally retain their high shape.

Should you wash pillows?

In fact, the way you wash your pillow is dependent on its fill and should be done every 4-6 months, regardless of how often you use it. The warranty on your pillow may be voided if you wash it incorrectly.

Most pillows may be cleaned with a moderate detergent and warm water, and fabric softener is not required. If you don’t know how to wash your pillow, here are some general guidelines:

  • They should be washed in a mild cycle, dried in the sun, or air-dried to keep down and feather pillows at their best.
  • Alternative down pillows should be hand cleaned and dried on a low heat setting in the washing machine.
  • Cleaning memory foam pillows requires a damp cloth and mild detergent to be used, and they should be dried outside.

Do you have to wash new pillows?

No, as they’re brand new and fresh out of the factory, you won’t have to wash them.

How to Fluff a Pillow - Guide on Different Ways to Do It

When you first receive some pillows, you may notice that they have a strong aroma. Is that so? If so, all you have to do is keep your pillow out in the sun for as long as you can till the stink goes away. The only other thing you need to do before using your new pillow is to put a pillowcase on it.

When should you throw away pillows?

Replace your pillows every 1 to 2 years on average.

Even if you take care of your pillow, it will ultimately flatten out and no longer support your neck and head properly.

You don’t need to keep a flat, unsupportive pillow because it’ll simply cause you to suffer from pain and stiffness. Dust mites and other microorganisms can also be trapped in old pillows, making them a breeding ground for many allergens. Mold and mildew will grow as a result, making the mattress unfit for human habitation.

How do you help your pillows last longer?

Maintaining your cushion on a regular basis is the simplest approach to extend the life of your pillows. Using both pillow protectors and pillowcases, fluffing your pillows, and washing your pillows properly are all part of this procedure.

Despite the fact that you’ll eventually have to replace your pillows, careful care can extend the life of them significantly.


Keep your pillows plump and pleasant by fluffing them regularly. Fluffing your pillows is also useful for cosmetic reasons, as it will keep them looking full.

Despite the fact that regular fluffing helps rejuvenate and sustain your pillows, it can only do so much for so long. You should know when it’s time to get go of your favorite pillows, because they don’t last forever.

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