16 Best Books On Sleep You Should Read for 11 / 2024

Updated at: 28-01-2023 - By: Jane

Have you ever brought a book into bed with you in the hopes that reading it will lull you to sleep? If it was boring nonfiction, you probably wouldn’t have made it past page 3. In contrast, if it was a riveting mystery, you might have remained up way too late reading it.

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Consider one of these well regarded books about sleep instead of reading something dull or entertaining. Reading one of them can help you wind down for the night, and you could pick up some tips that will serve you well for the rest of your life if you do.

You are reading: Ultimate Guide to Choosing a Best Books On Sleep 11/2024

It’s a perfect example of a win-win situation.

Contents show

Great Books on Sleep

Sleep Smarter

This might be for you if you want a comprehensive plan to improve your sleep habits. In this post, Shawn Stevenson offers 21 suggestions for improving your sleep and hence your “body, greater health, and bigger success.” This information will likely appeal most to those with an interest in biohacking.

#	Product	Rating
1	Why We Sleep: Unlocking the Power of Sleep and Dreams	No ratings yet	Buy on Amazon
2	The Sleep Solution: Why Your Sleep is Broken and How to Fix It	977 Reviews	Buy on Amazon
3	Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger...	3,061 Reviews	Buy on Amazon
4	Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep―Every Night	No ratings yet	Buy on Amazon
5	Hello Sleep, Goodnight Insomnia: A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to...	No ratings yet	Buy on Amazon

Sleep Soundly Every Night, Feel Fantastic Every Day

This book has the finest title ever since who doesn’t want to sleep soundly and wake up feeling great? Dr. Robert Rosenberg, D.O., the book’s author, takes a more all-encompassing view of sleep, discussing ways in which one might enhance their rest by attending to many elements of their health.

The Promise of Sleep

If you’re sick of skimming over material and want to learn more about this topic, this book is for you. Insomnia, snoring, and jet lag are just some of the sleep issues that can be addressed by reading up on the benefits and drawbacks of various treatments.

Say Good Night to Insomnia

Sticking to the plan for the whole six weeks is what it takes to beat insomnia for good. The fact that you can achieve your goal without resorting to medication is even better. This program was created by Dr. Gregg D. Jacobs, Ph.D. at Harvard Medical School, and it includes a self-assessment for insomnia that can be used in conjunction with the advice given later in the book to help you break your bad sleeping habits for good.

The Happy Sleeper

If your child isn’t sleeping well, it’s no secret that neither are you. Heather Turgeon, MFT, a licensed psychotherapist, provides advice on how to teach your infant to sleep through the night. In addition, it equips parents with resources they can use to instill in their children lifelong practices that promote health and well-being.

Solve Your Child’s Sleep Problems

The world’s leading authority on children’s sleep, Dr. Richard Ferber, M.D., has updated and enlarged this edition with fresh research that may help parents solve their children’s and infants’ sleep difficulties. Parents can get more information on the origins of concerning disorders including head pounding, bed-wetting, and sleep apnea, and learn about novel napping practices to maximize their child’s rest.

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The Nocturnal Journal

Readers will be able to zero in on the specific sources of tension, worry, and anxiety that have been keeping them awake at night with the help of this book. This item is a diary with images and prompts designed by artist Lee Crutchley to help you express yourself and think about things other than going to sleep. Its 192 pages are packed with activities designed to keep you awake and distracted.

The Family That Couldn’t Sleep

All of the stories here are based on real events, and they read like a combination of a Stephen King horror novel and a medical essay. Prion proteins in the brain are the culprits behind Mad Cow Disease and other devastating neurological disorders, and their consequences are chronicled here.

The Sleep Solution

After assisting over 10,000 patients in improving their sleep, Dr. Chris Winter, M.D., writes this book to share what he has learned about the science of sleep. His mission is to help individuals learn how to sleep better without resorting to sleeping drugs. To help you get some sleep at night, he gets to the bottom of what’s keeping you awake.

The Sleep Revolution

A book on the topic was authored by Arianna Huffington, in case you were unaware. She broke her cheekbone from falling face first into her desk after years of working nonstop. If you want to learn about this topic from a new perspective, Huffington’s book is for you. You should study not only the business and cultural context of sleep, but also the rules for getting a good night’s rest.

Snooze: The Lost Art of Sleep

Michael McGirr, author of Snooze, claims that many famous people, including Thomas Edison, Aristotle, and Shakespeare, struggled to keep regular sleeping schedules. McGirr reveals the reasons for your insomnia and suggests ways to address the problem. This book is for you if you’re suffering from insomnia and want to know that you’re not alone.

Dangerously Sleepy

Sleeping may seem like a waste of time and an impediment to work in today’s always-on, instant-gratification society. After all, you lose an hour of potential productivity and income for every hour you snooze. Dangerously Sleepy highlights the centuries-long correlation between people’s inability to get enough sleep and the worldwide decline in health.

The Secret Life of Sleep

Kat Duff, drawing on extensive research and knowledge from fields as diverse as neuroscience, philosophy, sociology, and psychology, asserts that sleep is a finite resource that is in danger of being depleted. Duff writes with wit, humor, and charm, turning what could have been a dry academic read into the perfect way to unwind at the end of the day.

Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker, a professor and scientific expert, delves into twenty years of cutting-edge research on humans and monkeys to discover the answer to the question of why sleep is important and why it has been ignored in recent years. He delves into the nature of rapid eye movement (REM) sleep, the reasons why people’s sleep habits change over time, and the effects of caffeine on sleep. Additionally, Walker gives evidence connecting sleep deprivation to nearly all major diseases as a result of ignoring the importance of rest.

His hypothesis is that sleep is essential for all organisms because it has far-reaching effects on physiological, psychological, and social functioning. His book, Why We Sleep, defines rest, explains why it’s important, and provides tips for getting better sleep.

The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need (A New Harbinger Self-Help Workbook)

According to “Insomnia Workbook” author Stephanie Silberman, cognitive behavioral therapy (CBT) is more effective than high-dose sleep aids for treating insomnia. This book was created to provide readers with the same knowledge that they would receive from a cognitive behavioral therapy (CBT) specialist in the field of sleep medicine. You are asked to complete a series of surveys before investigating the potential effects of sleep problems on your daily life. Following this, you will gain insight into the many approaches used by experts and create a personalized strategy for improved sleep moving future.

This Book Will Make You Sleep

Dr. Jessamy Hibberd and Jo Usmar, coauthors of “This Book Will Make You Sleep,” acknowledge that we all have times in life when it’s more difficult to nod off. Your mind may be racing with a million ideas right before you go to sleep, from your to-do list for the next day to an issue at work or in your personal life. This book will teach you CBT-based techniques for winding down and falling asleep faster, and will help you break any bad habits you may have developed right before bed.

FAQs

What should adults read before bed?

If you’re having trouble winding down for the night, try reading a few chapters before turning in. Reading material is a personal choice, but it’s important to have your end aim in mind as you make selections. If you’re trying to get some shut-eye, don’t pick up a page-turner that might keep you up too late. If you’re having trouble falling asleep, try reading a non-fiction or instructive book.

Can it help insomnia sufferers?

Due to its ability to divert attention, reading can indeed benefit those suffering from insomnia. People with insomnia can distract themselves from their difficulty sleeping by reading, and the results will be even more positive if the books they choose are focused on sleep hygiene and techniques.

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Is it recommended for people with nighttime disorders?

Indeed, this is especially true if the individual with the condition is motivated to learn how to beat it and actively seeks out such information. Many of the books on the list also feature sleeping calendars and other strategies to aid in getting a good night’s rest.

Conclusion

Numerous books have been written over the years about sleep. Expect this list to increase as new books are published that contribute to our understanding of this scientific and biological enigma.

So, if you’re in need of some light reading for sleep, try one of the titles above. Don’t bother reading these on a Kindle or other electronic device. Getting some shut-eye in front of a screen could be difficult due to all the bright LEDs.

Source: https://bestpillowsleepers.com
Category: Sleep Advisors

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Ultimate Guide to Choosing a Best Books On Sleep 11/2024