Have you ever brought a book into bed with you in the hopes that reading it will lull you to sleep? If it was boring nonfiction, you probably wouldn’t have made it past page 3. In contrast, if it was a riveting mystery, you might have remained up way too late reading it.
Consider one of these well regarded books about sleep instead of reading something dull or entertaining. Reading one of them can help you wind down for the night, and you could pick up some tips that will serve you well for the rest of your life if you do.
It’s a perfect example of a win-win situation.
Great Books on Sleep
Sleep Soundly Every Night, Feel Fantastic Every Day
The Promise of Sleep
Say Good Night to Insomnia
The Happy Sleeper
Solve Your Child’s Sleep Problems
The Nocturnal Journal
The Family That Couldn’t Sleep
The Sleep Solution
The Sleep Revolution
Snooze: The Lost Art of Sleep
The Secret Life of Sleep
Why We Sleep: Unlocking the Power of Sleep and Dreams
Matthew Walker, a professor and scientific expert, delves into twenty years of cutting-edge research on humans and monkeys to discover the answer to the question of why sleep is important and why it has been ignored in recent years. He delves into the nature of rapid eye movement (REM) sleep, the reasons why people’s sleep habits change over time, and the effects of caffeine on sleep. Additionally, Walker gives evidence connecting sleep deprivation to nearly all major diseases as a result of ignoring the importance of rest.
His hypothesis is that sleep is essential for all organisms because it has far-reaching effects on physiological, psychological, and social functioning. His book, Why We Sleep, defines rest, explains why it’s important, and provides tips for getting better sleep.
The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need (A New Harbinger Self-Help Workbook)
According to “Insomnia Workbook” author Stephanie Silberman, cognitive behavioral therapy (CBT) is more effective than high-dose sleep aids for treating insomnia. This book was created to provide readers with the same knowledge that they would receive from a cognitive behavioral therapy (CBT) specialist in the field of sleep medicine. You are asked to complete a series of surveys before investigating the potential effects of sleep problems on your daily life. Following this, you will gain insight into the many approaches used by experts and create a personalized strategy for improved sleep moving future.
This Book Will Make You Sleep
Dr. Jessamy Hibberd and Jo Usmar, coauthors of “This Book Will Make You Sleep,” acknowledge that we all have times in life when it’s more difficult to nod off. Your mind may be racing with a million ideas right before you go to sleep, from your to-do list for the next day to an issue at work or in your personal life. This book will teach you CBT-based techniques for winding down and falling asleep faster, and will help you break any bad habits you may have developed right before bed.
What should adults read before bed?
Can it help insomnia sufferers?
Is it recommended for people with nighttime disorders?
Numerous books have been written over the years about sleep. Expect this list to increase as new books are published that contribute to our understanding of this scientific and biological enigma.
So, if you’re in need of some light reading for sleep, try one of the titles above. Don’t bother reading these on a Kindle or other electronic device. Getting some shut-eye in front of a screen could be difficult due to all the bright LEDs.