Updated at: 07-03-2022 - By: Jane Brody

Your sheets are nearly stuck to your body because of the sweat you’ve accumulated during the night. We’ve all been there. It’s terrible. Furthermore, it isn’t perfect for a good night’s rest.

An air conditioner is the obvious choice for a peaceful night’s rest. The problem is that AC consumes a lot of energy and raises your monthly utility bill. As a result, what are the options for a sleeper who cares about both the environment and their wallet?

Here are a few tried-and-true home remedies for keeping a room cool so you don’t have to suffer through the sweltering summer nights.

30 Tricks to Cool Down a Room and Sleep in the Heat

Tips for cooling a room fast

1. Be creative with fans

If you thought that fans were only used to circulate warm air, you’ve been fooled. Make sure the box fans are facing out the windows so that the hot air is pushed out of the room. Adjust the ceiling fan settings so that the blades run counterclockwise, drawing hot air up and out of the room rather than just twisting it.

2. Create a cross-breeze

In addition to these box fan pro ideas, you may create a cross-breeze by putting a fan across from a window. Set up many fans throughout the room in order to increase the volume of air movement..

Consider using a sound machine (maybe one with forest sounds!) if open windows keep you awake and the fan noise isn’t doing the trick.

3. Go old-school

Isn’t it funny how quickly technology has progressed since the days of the icebox? It’s probably not going to happen. However, this method of keeping cool dates back to the days of the icebox.

Place a roasting pan full of ice in front of a fan to create a homemade air conditioner. As the ice melts, a refreshing mist will form, thanks to the wind picking up the cold water from the surface.

4. Say no to running electronics

We all know that the ideal temperature for sleep is lower. All of the electronics you used right before going to bed, such as your computer, TV, and other devices, produce heat.

Unplug it if you don’t plan on using it overnight. For storm protection, keep your surge protectors plugged in at all times.

5. Release your inner Tarzan

Thinking big (or just a little bit sexy)? Set up a hammock or a modest cot and enjoy your time away from home. There is an increase in ventilation because both types of beds are suspended on all sides,

6. Get low

If you want to avoid overheating, place your bed as close to the ground as you can, as hot air rises.

In a one-story house, remove the mattress from a loft or high bed and place it on the floor. To avoid overheating, opt for the ground floor or basement of a multi-story residence.

7. Turn off the lights

This is an easy one to understand. Even CFLs and LEDs, which are more environmentally friendly, emit heat. Fortunately, throughout the summer, the sun sets no later than 8:00 or 9:00 p.m.

Whenever feasible, make use of natural light. Keep the temperature down in the evening by turning down the lights or not using them at all (a romantic candlelit dinner?).

8. Keep the light out during the day

During the day, the sun might make your house feel like a toaster oven, and at night, the heat will persist. In order to maintain your room at a more comfortable temperature, you should close all of your drapes and blinds throughout the day.

9. Hang out

If you have an open window, you can use it to cool down a room. The room’s temperature will be quickly cooled by the air.

10. Keep the stove off

Cooking a hot casserole or roast chicken isn’t the best use of your time in the summer. In order to avoid overheating the house, you should eat cool and room-temperature dishes like salads instead. In the event that a hot meal is required, use the grill instead of the oven.

11. Camp at home

A deck, courtyard, or backyard is a safe outdoor area. By pitching a tent and sleeping outside, you can hone your camping abilities and keep cool.

12. Choose cotton

Cooler nights call for ooh-la-la satin, silk, or polyester sheets. Light-colored bed linens made of lightweight cotton (Egyptian or otherwise) or linen are breathable and excellent for promoting ventilation and airflow.

39 Pro-Tips on How to Cool Down a Room Fast Without AC in 2022

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

13. Feel the (freezer) burn

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

14. Get cold comfort

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

15. Sleep like an Egyptian

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

16. Get loose

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

17. Tie up your hair if it’s long

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

18. Pamper your pulses

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

19. Chill in bed

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

20. Take down the pillow fluff

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

21. Turn that unfluffy pillow

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

22. Dress light

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

How to Keep a Room Cool - 20 Tips That Will Help

23. Fill up the tank

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

24. Soak in it

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

25. Avoid the “meat sweats”

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

26. Move your workouts away from bedtime

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

27. Hog the bed

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

28. Keep the critters in their own beds

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

29. Go rustic

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

30. Get creative with grains

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

7 Ways to Keep Your Bedroom Comfortably Cool This Summer - The New York Times

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

How the Body Keeps Cool

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

  • Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.
  • Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.
  • Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

Knowing the Dangers of Heat-Related Illness

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

Tips for Staying Cool During Sleep

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

Limiting Heat Buildup

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

  • Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.
  • Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.
  • Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.
  • Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

Cooling Things Down

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

  • Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.
  • Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.
  • Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

How to keep your house cool without running up your utility bill

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

  • Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.
  • Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.
  • Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.
  • Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.
  • Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.
  • Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.
  • Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

Cotton pyjamas will help you get to sleep faster in the summer heat. And, according to study, they’ll help you fall asleep faster and stay asleep longer than heavier fibers like wool, which tend to keep you awake. A dependable source of information.

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