Updated at: 02-05-2022 - By: Jane

In the mattress industry, rotating and flipping your mattress on a regular basis has long been recommended as a way to extend its life and increase its comfort. Modern mattress design, on the other hand, has rendered this advise obsolete. Should you rotate or flip your mattress in the 21st century???

The answer depends on the design of the mattress you have.. In general, mattresses should be rotated, not flipped, on a regular basis. Flipping or turning your mattress is a simple process that can help extend the life of your mattress if done correctly.

Should You Flip Your Mattress?

Flipping a mattress is generally not recommended. You should not flip your mattress unless the manufacturer clearly advises you to do so.

How Often Should You Flip Or Rotate Your Mattress? (+ VIDEO!)

Modern mattresses are almost universally one-sided, making it impossible to turn them over. Most current mattresses are constructed as follows:

  • The mattress’s “support core” consists of a thick layer of dense foam and/or metal springs at the bottom of the mattress.
  • The “comfort system” is made up of several layers of foam or other materials on top of the mattress, each with varying densities and levels of firmness.
  • The mattress’s cover and any sewn-in foams or other materials are placed on top of it.

The sleeper is well supported by this design. Comfort and support are provided by a soft comfort layer on top, while the denser core beneath keeps the body in optimal alignment throughout the night.

When you flip this design around, it simply doesn’t work as well. Support and comfort cores don’t give enough stability to keep a mattress in its normal shape, and they don’t feel comfortable to lie on at all.

Flipping a mattress that wasn’t made to be flipped will result in a less supportive and more uncomfortable sleep surface. It will also shorten the mattress’ lifespan and put the sleepers’ health at risk by causing discomfort.

There is, however, an exception to this rule: Some mattresses can be turned over.

Beds that can be flipped over have two different designs. Two unique stiffness levels are offered in some circumstances. It’s not uncommon for an all-foam mattress to have two firmness ratings, one on the lower end and the other on the higher end. Some other flippable mattresses have a single firmness level, and they can be flipped to extend their life.

Should You Rotate Your Mattress?

Mattresses that can be turned are generally available. Many times, this will prevent the mattress from deterioration before it’s too late. When you sleep in the same position on your mattress every night, it wears out your mattress faster than if you rotate.

Premature sagging of a mattress is common in areas of high pressure (such as the hips and shoulders). Regular rotation of the mattress improves its resistance to pressure over time. Typically, this indicates that a mattress that is rotated on a regular basis will survive longer than a mattress that is not turned at all.

Make sure to consult your owner’s handbook for the frequency with which you should rotate your mattress. Some general principles to follow if you can’t find recommendations straight from the manufacturer.

  • It is recommended that mattresses made of memory foam or latex be rotated 1-2 times a year.
  • Rotating newer innerspring mattresses 1-2 times a year is recommended.
  • Rotating an old innerspring mattress 2 to 5 times a year is recommended.

Keep your mattress rotation schedule consistent, no matter how often you do it. In order to prevent pressure points from building up and causing sagging, rotating your mattress on a regular basis is a good idea. You can reduce the danger of premature sagging in specific places by rotating on a regular basis.

Keep in mind that rotating some mattresses isn’t advised. When it comes to mattresses, this is especially true when there are multiple zones for different levels of support and comfort. Extra support is provided where it is most needed, while a softer feel is provided in other areas. Rotating these mattresses, which are made to provide extra support in specific places of the body, can reduce their comfort and support.

Extending the useful life of your mattress may be enhanced by rotating it regularly. There is still a need to know when it’s time for a new mattress. After six to eight years of use, even with careful care and maintenance, mattresses need be changed.

Which is Better: Rotating or Flipping?

This question cannot be answered in a single way. Both approaches have their advantages and disadvantages for different kinds of mattresses. For example, if you have a pillow top mattress, it will not be flipped. Instead, you may just rotate it to balance out the wear.

This is true for all types of vehicles, as well. Briefly said, different models might benefit from different approaches, based on their overall material compositions and building methods. This is something to consider, and the maker will normally provide instructions on how to do so. Also, keep in mind that the vast majority of the brand-new beds are not intended to be flipped.

How Often Should You Flip Or Rotate Your Mattress? (+ VIDEO!)

How Often Should I Do it?

For the record, it’s hard to give a one-off answer to such a query because there are so many materials and combinations utilized in mattress construction that it’s impossible. Every three months to a year is about how often most manufacturers recommend flipping your bed. The more often you have to turn the bed to keep its integrity, the more important it is to consider the bed’s general durability and reliability when performing these exercises.

What Type of Mattress Need To be Rotated and Flipped?

If you’re looking for a fascinating topic, this is a good place to start. Mattresses that are double-sided can be flipped. It’s possible to use these models on either side. It is possible to buy a bed that may be utilized on one side for colder months and on the other for warmer ones. However, rotating models that cannot be flipped is the norm. Models that include both an innerspring and a top comforter layer are included here. Because you can’t flip them, spinning is the only choice.

When should I rotate my mattress?

While every mattress is different, it is generally recommended that you rotate your mattress every three to six months.

How Do I Flip My Mattress?

There are particular guidelines on that related to each mattress which could be flipped. Nevertheless, the method is fairly basic. You pick it up, and you put it back on the frame with the opposite side facing upwards. Of course, if you don’t feel confident enough, you should always call for aid. This is something extremely crucial. In any case, make sure to do it carefully and slowly to prevent any rips and tears on the bed since it would be extremely counter-productive.

How Do I Rotate My Mattress?

Watch out for heavier beds

Heavy models are difficult to flip and even more difficult to rotate, especially if you don’t have any support. We strongly advise against trying to tackle this on your own because it could do significant harm to your back, especially if you are not physically well enough to do it.

Which types of mattresses should and shouldn’t be flipped?

One-sided mattresses are common in today’s market since they often contain a base layer that works from the bottom up to provide you with ample support. Some mattresses, on the other hand, are made to be flipped. With a core of support, these have a softer and firmer side to them. There’s nothing more complicated than picking a side and rotating it from time to time.

The label or brand name will be plainly visible on most one-sided mattresses, so you know which way up it should be. If you’re unsure if you can flip the mattress, check the brand’s website or contact the company directly to get the answer.

Just because a mattress is one-sided doesn’t imply it is any less stable, as one-sided mattresses are constructed in this way to ensure that you get the correct amount of support. The fundamental layer is essential for maintaining proper posture, therefore rotating it and making sure it’s facing up is critical.

Some conventional mattresses, as previously indicated, may and should be flipped because they are constructed the same way on both sides. Every six months or so, these should be flipped and rotated to improve your comfort.

Following is a list of mattresses that need to be flipped:

  • Mattresses that have the same construction on both sides of the mattress are considered traditional.
  • Differently firm mattresses on either side

Mattresses that should not be flipped include the following:

  • With a solid foundation built in layers.

Extra mattress care tips

Many more things may be done to keep your mattress fresh and extend its life, like rotating it and flipping it (if it’s two-sided).

The first thing you should do if your mattress has a removable cover that can be washed is to take advantage of this. If your mattress doesn’t come with a cover, consider purchasing a mattress protector to extend the life of your mattress. Put the greatest mattress topper you can afford on top for extra padding and a fresh lease on life in an old bed. Washable covers are also available for several of these.

Don’t freak out if you accidentally spill anything or discover a stain on your mattress. In the event that your mattress is in need of serious cleaning, quick sprucing up following a spill, or anything in between, see our comprehensive guide on how to clean a mattress.

How Often Should You Flip Or Rotate Your Mattress? - Amerisleep

If you’re not sure how to clean a particular mattress, look at the label first. For example, you should exercise caution when removing stains from memory foam to prevent getting it wet. Baking soda and a vacuum cleaner are all you need to give your mattress a quick makeover every six months or so.


With this in mind, most of us have no choice but to rotate and flip our mattresses on a regular basis. However, be sure that your bed actually needs it, because if it doesn’t, all of your sweat and effort would have been in useless. A friend’s assistance is always recommended, as doing it alone could result in injury.


Is it good to rotate your mattress?

Rotating a mattress prevents indentations from forming. Sagging is caused by indentations. Your mattress’s lifespan is reduced when it sags. Every three to six months, you should rotate your mattress. This will help it live longer.

Can all mattresses be flipped?

No. When it comes to modern mattresses, you can’t flip them over. Individually tailored layers make up the one-sided mattresses. It is possible to flip mattresses that are labeled as double-sided.

Should you rotate your box spring?

Rotate the box spring 180 degrees if you have one. Some sections of box springs wear out as a result of overuse. Even wear can be achieved by rotating a boxspring. Maintains the life of your mattress and box spring.

Can you flip a memory foam mattress?

A typical memory foam mattress is constructed from the top down. This indicates that the top of the mattress is the layer of comfort, while the bottom is the layer of assistance. Flipping a memory foam mattress means that you’ll be sleeping on the firm support layer, which is unpleasant. When a mattress is used in an upside-down position, the mattress begins to droop much faster than normal.

If a memory foam mattress doesn’t state it can be flipped or dual-sided, don’t try to flip it.

Why is my bed sinking in the middle?

When we sleep, our hips put a lot of pressure on the mattress’s layers, causing them to sink. When we rotate our mattress, we prevent the same place from becoming overworked. A few years of indentation and sag may be avoided.

Does a sagging mattress cause back pain?

Back discomfort might be exacerbated by a sagging mattress. It is unable to support your spine in a neutral position. Back discomfort, neck pain, and muscle stiffness are all symptoms of spinal misalignment.

Do you need to rotate a hybrid mattress?

Most hybrid mattresses are able to be rotated. It evens out the wear. A variety of hybrids are created. They can be rotated at different rates. Every three to six months, hybrids are often switched out. However, it’s advisable to check with the mattress manufacturer.

Why Shouldn’t I Flip My Memory Foam Mattress?

Flipping your memory foam mattress won’t help it bounce back when the cells break down, so don’t do it. Flipping a memory foam mattress might harm the design, as it is often constructed with certain layers for maximum comfort. Memory foam mattresses, on the other hand, may be rotated.

Can You Flip A Pillow Top Mattress?

Flipping a pillow-top mattress is not recommended. In order to reap the benefits of a pillow top, you cannot flip the mattress.

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