Updated at: 22-03-2022 - By: Jane Brody

The finest sleep apps demonstrate the importance of education. When you keep track of your sleeping habits, you can use that information to help you get a better night’s rest.

The data collected by sleep applications, however, goes well beyond that. Some sleep aids provide lullabies in the form of relaxing music or sound effects. A variety of meditation and mental health features are also included. Furthermore, some claim to be able to assist you in waking up at the perfect moment each morning.

It’s easy to see why the top sleep applications are so popular. The vast majority of us need at least eight hours of sleep, but most of us don’t get even close to it. As a result, whatever an app can do to assist us in identifying the source of our inability to sleep is a positive development.

Check out some of the greatest mattresses and weighted blankets to see if they can help you sleep better. It’s possible, though, that a sleep app can help, especially when used in conjunction with the top smartwatches and fitness trackers. The following are the best choices we’ve discovered.

What Are Sleep Apps?

If you search for “sleep applications,” you’ll find a wide array of apps that claim to help you sleep. There are sleep apps that provide calming noises like white noise, music, nature recordings, and guided meditations. Other sleep applications can be used as alarm clocks with more functionality than the phone’s built-in alarm clock. The way sleep tracking applications work is that they collect data while you are sleeping.

Using accelerometers incorporated into smartphones, sleep tracking apps capture and evaluate sleep data every night. Apps for tracking sleep movements, recording sound, and waking people up at the proper time in their sleep cycle are all frequent features of sleep apps. In general, sleep apps are easy to use, reasonably priced, and able to provide useful data on the quality of one’s slumber.

14 Best Sleep Apps 2022 - Phone Apps That Actually Help You Sleep

Efficacy studies on sleep apps are currently ongoing. As of now, there is no conclusive evidence that sleep applications can outperform standard sleep studies. Researchers are concerned about the reliability of sleep apps. Few sleep applications have been tested and proven to help with sleep management, according to research.

There is no evidence to support the efficacy of sleep applications, but the act of tracking one’s own activity data has shown to be a powerful motivating tool for many people to adopt healthy lifestyle changes. When it comes to tracking sleep, many people combine it with other metrics, such as heart rate and movement.

The best sleep apps for Android and iOS

1. Sleep Cycle

Wake up feeling refreshed and rested with Sleep Cycle’s scientific technique. The free app uses sleep cycle theory to wake you up at precisely the right moment, guaranteeing that you receive the best possible sleep by recording your sleeping habits using your smartphone’s accelerometer and other sensors.

If your sleep movement is judged to be just correct by the app, it will sound the alarm to wake you up. Instead of setting an exact time, users specify a window of time (say a 30-minute stretch). Using Sleep Cycle, you may monitor your sleep quality over time by keeping note of your patterns.

Apple’s HealthKit is integrated with the free edition of Sleep Cycle so that users may monitor and analyze their sleep patterns (for your iPhone users, at least). It’s possible to upgrade to the premium version of Sleep Cycle for $29.99/year, which includes a customized wake-up window, sleep aids such as audio stories and sounds as well as more detailed sleep trend and comparison data.

2. SleepScore

Unlike some of the other best sleep apps on this list, SleepScore takes a different method to recording your sleep quality than the others. In place of using wearables or placing your phone on the mattress to record your motions, the app uses your phone’s microphone and speakers as a sonar station to capture your movements as you sleep. That allows the app to create a sleep score and record a range of other indicators that indicate your sleep quality. ‘

Additionally, SleepScore offers sleep preparation advice, a smart alarm clock, and soothing sleep noises to aid in the process of falling asleep more quickly. In addition to longer-term data tracking and more in-depth analysis, premium subscribers receive a sleep report that you may share with your physician. $9.99 per month is the cost of the premium subscription.

3. Headspace

In addition to being one of the greatest relaxation applications for guided meditation, Headspace is also one of the most comprehensive. Sleepcasts—guided meditations designed to help you wind down and prepare your mind for sleep—are now available in the app’s Sleep Aids section, along with peaceful music to help you get a good night’s sleep. That’s in addition to Headspace’s extensive collection of free and paid guided meditations.

More than 40 courses and shorter meditations are available to Headspace premium customers, who pay $12.99 a month for access to the full library of guided meditations and Sleepcasts.

4. Calm

In our list of the best sleep apps, we include Calm as a relaxation tool. There are a number of stress-reduction applications included in this download, including one that helps you sleep better.

The time of a meditation might range from three minutes to up to twenty-five minutes. Calm also includes 100-plus Sleep Stories, which are bedtime stories narrated by celebrities like Stephen Fry and Matthew McConaughey to help you relax before going to sleep. A $14.99 monthly fee is required to cover the cost of these extras.

5. Pillow

Sleep quality and duration are tracked using your iPhone or Apple Watch’s sensors. A breakdown of sleep stages, such as REM and deep sleep and heart rate recording and quality rating, can be provided by Pillow from the data it collects. Because it’s an iOS app, it naturally connects with the built-in Health app on the device.

Sleep activities and the time you’ve specified are taken into account when Pillow’s “smart alarm” feature is activated.

One-time payments of $6.99 per month give you access to even more capabilities, including the ability to export your recorded sound sleep, thorough statistical tracking of your sleep over time, and a power nap mode for shorter sleep bursts.

6. Sleep As Android

Using your Android phone’s on-board sensors, Sleep As Android keeps track of your sleep patterns and wakes you up at the perfect time.

Sleep As Android’s additional features include a collection of calming lullabies, natural sound wake-up noises, and Captcha-style wake-up checks to ensure that you’ve woken up properly, rather than sluggishly pressing the alarm button.

For a 14-day trial period, you can use the app for free. Aside from that, they can only monitor their sleep once every two days for free users. This app costs $19.99 if you want all of its features.

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7. Loona

Loona’s creators would be offended if their software was referred to as a sleep monitor. But it’s made to put you to sleep, and for that reason alone, we’ve included it in our roundup of the best sleep apps.

Loona’s goal is to put you in a calm state of mind by providing you with a variety of relaxing playlists and stories. Loona refers to these “sleepscapes” as “activity-based relaxation, noises, and stories,” all of which are designed to help you fall asleep.

With the free edition of Loona, you’re limited to one sleepscape, which includes three stories and three music. If you want more, you’ll have to pay $12.99 a month for a subscription. (You can save money if you sign up for a year-long subscription.) It’s not cheap, but if you’re about to turn in for the night, frustrated by the day, Loona could be able to put you in a more positive frame of mind.

8. Breathwrk

Getting a good night’s sleep might be difficult if you’re carrying around a lot of stress, and breathing exercises may be the solution. For example, Breathwrk has courses and exercises that can help you go asleep as one of the many benefits of its classes and activities. An additional feature of the app is one geared at reducing stress and enhancing stamina.

When it comes to Breathwrk’s customizability, there are a number of options available to ensure that you get the most out of your experience. Subscribing for $7.99 a month gives you access to more than 100 exercises. You may also access all music sounds and coaches, design the Breathwrk home page and track your progress toward whatever goals better breathing is going to help you achieve.

9. Sleepa

If you’ve previously used Sleepa, it’s worth a second look because the app has undergone a major UI overhaul. There is now an iOS version of Sleepa, which was previously only available on Android.

Other than that, it’s the same straightforward, helpful app as before, with an emphasis on soundscapes that you can mix and match to create the ideal ambient noise for drifting off to sleep. The free app comes with a variety of sound categories, such as Rain & Water, Nature & Forest, and more technical sounds like white, pink, and brown noise.

Other than that, it’s the same straightforward, helpful app as before, with an emphasis on soundscapes that you can mix and match to create the ideal ambient noise for drifting off to sleep. The free app comes with a variety of sound categories, such as Rain & Water, Nature & Forest, and more technical sounds like white, pink, and brown noise.

10. Sleepzy

This is the same straightforward software that you’ve come to expect, with the emphasis again on soundscapes you can mix and match to create the ideal ambient noise for sleeping. Sound categories include Rain and Water, Nature & Forests, and more technical sounds such as white and pink noises.

Tracking your sleep quality, cycles, and debt over time is possible with Sleepzy, which uses sensors on your phone (or the Apple Watch) to do so. You can also create a Sleep Diary and set a goal for how many hours you want to sleep each night.

A $6.99/month subscription removes the advertising and adds additional data tracking and sleep noise recording to the app, which is otherwise free and ad-supported.

11. Pzizz

Pzizz uses music, phrases, sound effects, and binaural beats to help you relax and fall asleep. Pzizz’s built-in media library generates a custom sleep soundtrack based on the duration the user specifies (from 10 minutes to 10 hours).

Adjust the volume levels of music, sound effects, and vocal files to get the sound you want. There are an estimated 10 billion different combinations of audio elements in Pzizz, so you won’t run out of options.

All Dreamscapes, Focuscapes, and Narrations in Pzizz’s Sleep, Nap, and Focus modules are included with the $7.99/month Pro subscription.

12. AutoSleep

Another iOS sleep tracking software, AutoSleep, makes use of the Apple Watch’s sensors to keep tabs on your kip and rate its quality.

Using the built-in sensors on your watch, the $4.99 software can monitor your sleeping habits and quality. When you wake up in the morning and unlock your iPhone, the app sends you a notification with a summary of your night’s sleep activity and quality.

Your sleep duration can be recorded by the app even if you don’t wear your Apple Watch to bed. The recording begins when your watch is plugged in to charge.

13. Digipill

Each “digipill” in Digipill offers a different guided meditation and soundscape experience, with the free T-Break digipill serving as a sampler of what’s available.

The Sleep Deeply module, which costs $6.99, is of particular interest to light sleepers and insomniacs. In order to help you go asleep, the module promises to play you a “soothing hypnotic lullaby.” Monthly subscriptions are available for additional courses if you like.

14. PrimeNap: Sleep Tracker

Although the name and interface of PrimeNap: Sleep Tracker aren’t the most eye-catching, it does provide a few useful features. An alarm clock can be added to the mix with an in-app purchase.

Additionally, PrimeNap has an activity log that allows users to track how their daily routines affect their sleep quality in addition to the standard sensor-aided sleep monitoring. A dream journal, movie mode, and a red filter are all included in this app’s top sleep features.

15. Twilight

Backlit displays on smartphones and tablets emit a lot of blue light, which is known to disrupt your body clock and sleep cycle. For Android users, Twilight is here to assist.

Colors on your phone’s display are automatically adjusted dependent on the time of day, with the blue tone gradually being toned down and red introduced when the sun sets. As a result, your eyes will have a more comfortable experience, and your sleep cycle will be less disrupted.

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16. Relax Melodies – Sleep Sounds

APP for iPhone and Android devices

The price is zero.

It can be difficult to wind down before going to sleep. To help you relax and drift off to sleep, the Relax Melodies sleep app combines soothing music with guided meditation and brainwave patterns. Because there are so many possible sound combinations, you’ll never grow tired with the same noises.

17. White Noise Lite

APP for iPhone and Android devices

The price is zero.

White Noise Lite may be the finest sleep app for you if you wish to drift off to sleep to the sounds of the ocean and other relaxing sounds. Many looped noises are included in the program, such as the crackling fire, the rocking boat, and the crackling thunder. Another option is to wake up to the sound of a soothing alarm clock.

18. Relax & Sleep Well – Hypnosis and Meditation

APP for iPhone and Android devices

In-App Purchases are available for free.

Hypnosis has been used to treat a wide range of conditions, including pain, alcoholism, and smoking. Self-hypnosis can also be used to treat insomnia and other sleep disorders. Don’t worry if hypnosis sounds a little strange to you. In hypnosis, you won’t fall asleep. Instead, hypnosis is employed to aid you in reaching a deep level of relaxation through the use of suggestion. App Relax & Sleep Well can assist you in the process of getting a good night’s sleep. To help you drift off to sleep, this app incorporates hypnosis guided by voice and soothing music.

19. Sleepstation

The total price tag was $149.00.

Connects you to a team of sleep experts who can identify the main cause of your sleep issues and devise a comprehensive plan to help you overcome them. In order to treat your sleep disorder, Sleepstation employs some of the most effective scientific procedures.

Using Sleep Apps for Sleep Tracking`

This list of seven sleep apps is a great place to start, regardless of your reasons for wanting to learn more about sleep tracking. Keep in mind, however, that apps may have a limited amount of sleep support.

35 of the most popular sleep apps were examined in a study at the University of Illinois. Despite the fact that all of these tools can help people set and achieve their sleep goals and manage their sleep patterns, they were found to have no effect on chronic sleep deprivation. Sleep deprivation can cause diabetes, obesity, depression, and high blood pressure, among other health issues. However, new sleep apps are being developed on a daily basis.

Sleep apnea screening and diagnosis apps are being developed by a new generation of entrepreneurial scientists. In the user’s bedroom, these digital gadgets will employ sound and other channels to detect sleep apnea. Certain experimental technologies can distinguish between non-pathological and pathological snoring. Consult your physician about sleep apnea and sleep loss until these applications become commonplace.

If you have a problem with snoring, we also have a Snoring Apps review you may find helpful. These can help you assess if a snoring aid is right for you.

7 Best Free Sleep Apps for iPhone & Android - DigitalAdBlog

Frequently Asked Questions

How Much Does a Sleep App Cost?

Many sleep tracking applications are available for free or at a moderate cost, and those that charge a fee typically offer a free trial period of at least one week. From $3.99 to $9.99 per month, you can subscribe.

Do I Need a Wearable Device to Use a Sleep App?

There are plenty of sleep tracking applications that don’t require a wearable gadget, but you’ll need to keep note of when you went to sleep and woke up when using one. Apple Watch or other wearable sensors are used by the most reliable sleep tracking apps in order to include additional parameters like heart rate, activity and more.

Will Sleep Apps Improve My Sleep?

An important first step in enhancing the quality of your sleep is identifying patterns in your sleep and the likely causes of your nightly awakenings. After tracking your sleep for a while, you may notice several patterns that repeat themselves. You can then present these findings to your doctor and work together to come up with a strategy.

How We Chose the Best Sleep Apps

We analyzed ten sleep tracking applications available on a variety of mobile platforms to determine the best ones. If you’re looking for a way to track your sleep patterns and enhance your quality of sleep, these are the applications for you. For this list, we only considered apps that provide a mechanism to track changes over time, and those that are compatible with iOS.

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