Updated at: 30-12-2021 - By: Jane Brody

You’ve probably told your youngster to get a full night’s sleep before a big test or presentation at school.

According to that statement, sleep is a necessary ingredient for good academic success. Even if you don’t have an exam the next day, getting enough sleep is critical at any point in time.

Consistent sleep is essential for growing children and teenagers, whose brains are undergoing rapid expansion. More and more children across the United States aren’t getting enough sleep at night, which is a serious problem.

Sleep deprivation can have a negative impact on a child or teen’s ability to focus, remember, and solve problems. This can lead to emotional and behavioral disorders, which can hinder academic performance.

Parents who want their children to do well in school must prioritize their own sleep. Parents can assist their children and teens succeed in school if they understand the reasons and implications of inadequate sleep and how to manage it.

sleep-and-school-performance.jpg

Are Children and Teens Getting the Sleep They Need?

The amount of sleep a person needs depends on their age. The National Sleep Foundation advises a total of 9-11 hours of sleep per day for children ages 6-12. Teens should get 8-10 hours of sleep each night.

Many children in the United States are not getting enough sleep, according to studies. Poor sleep and excessive daytime sleepiness are thought to affect as many as a quarter of children under the age of six.

Adolescents are more likely than adults to suffer from sleep disorders. The Centers for Disease Control and Prevention found that 57% of middle school students and 72% of high school students slept less than the recommended amount of time. Among adolescents, 23.8 percent have a problem severe enough to qualify as insomnia, a serious sleep disorder that has a noticeable effect on their daily lives.

You’ve probably told your youngster to get a full night’s sleep before a big test or presentation at school.

According to that statement, sleep is a necessary ingredient for good academic success. Even if you don’t have an exam the next day, getting enough sleep is critical at any point in time.

Consistent sleep is essential for growing children and teenagers, whose brains are undergoing rapid expansion. More and more children across the United States aren’t getting enough sleep at night, which is a serious problem.

sleep-and-school-performance-1.jpg

Sleep deprivation can have a negative impact on a child or teen’s ability to focus, remember, and solve problems. This can lead to emotional and behavioral disorders, which can hinder academic performance.

Parents who want their children to do well in school must prioritize their own sleep. Parents can assist their children and teens succeed in school if they understand the reasons and implications of inadequate sleep and how to manage it.

Are Children and Teens Getting the Sleep They Need?

The amount of sleep a person needs depends on their age. The National Sleep Foundation advises a total of 9-11 hours of sleep per day for children ages 6-12. Teens should get 8-10 hours of sleep each night.

Many children in the United States are not getting enough sleep, according to studies. Poor sleep and excessive daytime sleepiness are thought to affect as many as a quarter of children under the age of six.

sleep-and-school-performance-2.jpg

Adolescents are more likely than adults to suffer from sleep disorders. The Centers for Disease Control and Prevention found that 57% of middle school students and 72% of high school students slept less than the recommended amount of time. Among teens, 23.8 percent have a condition severe enough to qualify as insomnia, a major sleep issue that has a notable effect on their daily lives.

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