How To Get Rid Of Dark Circles? What is it, Causes, and Treatment

When the skin under both eyes appears darkened, it results in dark circles around the eyes.. For the most part, this can be addressed with at-home treatments, medical interventions, or a combination of both.

To get rid of dark circles, here’s everything you need to know about the most effective treatments and what causes them.

You are reading: How To Get Rid Of Dark Circles? What is it, Causes, and Treatment

Dark circles under the eyes

Under the lower eyelids, dark rings are prevalent. Having dark circles under your eyes, which are sometimes accompanied by bags, can lead to unwelcome comments about how exhausted you appear. Dark circles can be caused by a wide variety of factors. Sleep deprivation isn’t always to blame.

The following people are more likely to suffer from dark circles:

• elderly people
• Those who are predisposed to this illness due to their genetic makeup (periorbital hyperpigmentationTrusted Source)
• dark-skinned individuals, who are more susceptible to eye hyperpigmentation

Dark circles have a variety of causes, the most common of which being exhaustion. The majority of the time, there is no cause to worry and no medical treatment is required.

People are under a lot of stress to always appear their best. As a matter of fact, having black circles under your eyes is quite typical for being a human.

To discover more about dark circles under the eyes, continue reading this article.

What causes dark circles?

Dark circles under the eyes can be caused by a variety of factors. Causes that are common include:

Fatigue

Dark circles under the eyes might develop as a result of sleeping in too late, experiencing acute exhaustion, or simply staying up later than you usually would. When you don’t get enough sleep, your skin will appear dull and pale. It’s possible that the black tissues and blood arteries hidden beneath your skin will become visible.

A buildup of fluid beneath your eyes due to a lack of sleep can also provide the appearance of puffy eyes. Puffed-up eyelids can throw a shadow on your face, giving the appearance of dark circles under your eyes.

Age

Another prevalent cause of dark circles under the eyes is normal aging.

Skin becomes thinner as we age. The fat and collagen that keep your skin supple may be reduced. You’ll notice an increase in the visibility of the dark blood vessels beneath your skin, which will darken the area below your eyes.

Eyestrain

Constantly looking at a screen, whether it’s a TV or a computer, can put pressure on your eyes. A side effect of using this strain is an increase in the size of the blood vessels surrounding your eyes. Your eyelids may become darker as a result.

Allergies

Dark circles can be caused by allergic responses and eye dryness. Histamines are released by the body when you experience an allergic reaction in order to fight off the intruder. This causes itching, redness, and swollen eyes, among other symptoms. Your blood vessels will dilate and become more apparent as a result of the histamines as well.

The irritating skin around your eyes can be exacerbated by allergies. Inflammation, swells, and damaged blood vessels might result from these behaviors, which can increase your symptoms. Having dark shadows under your eyes can be the result of this.

Dehydration

Dark circles around the eyes can often be traced back to dehydration. Having a lack of hydration causes the skin around your eyes to appear lifeless and depleted, making your eyes appear hollow. This is because the eyeballs are so close to the bone beneath them.

Sun overexposure

An overabundance of the skin-pigment melanin can be caused by prolonged exposure to the sun. The skin around your eyes might darken if you spend too much time in the sun.

Genetics

The occurrence of black circles around the eyes runs in your family. It’s possible that it’s a trait passed down via the family. The dark rings may become lighter or darker with time.

Dark circles under the eyes can also be caused by medical diseases such as thyroid illness.

Anemia

Anemia is a condition in which your red blood cell count is below normal. The following is a possible reaction:

• dizzy
• weak
• lightheaded
• gasping for air
• tired

In addition to pale skin and black bags beneath your eyes, anemia may manifest itself in other ways. Ask your doctor if you should undergo a blood test to see if you have low iron levels. The most common treatments for anemia are as follows:

• The diet needs to be altered
• supplements with iron
• Depending on your iron levels, you may need to take iron supplements.

The Best Routines for Getting Rid of Dark Circles and Under Eye Bags

1. Cold Compress

Apply a cold compress for around 10 minutes in the morning or evening — or better yet, in the morning AND evening. In order to use this dark circle minimizing approach, all you need to do is keep a mask in the fridge and use it twice daily. Take a few minutes each week to give the surface a nice soapy scrub.

2. Cucumbers

The usage of cucumbers as cold compresses has been widely publicized, but is it true?

Because cucumbers have skin-lightening and mild astringent characteristics, they can be used to treat raccoon eyes naturally.

Once or twice a day, cut up a fresh cucumber and put it in the fridge for 30 minutes. Let the slices sit on your eyes for ten minutes before removing them. After use, thoroughly rinse the eye area with warm (not hot) water.

3. Cucumber Juice + Lemon Juice

If cucumber slices don’t work for you, you can also use a mixture of cucumber and lemon juice applied with a cotton ball. Lemon juice might irritate your eyes, so be careful! Rinse with warm water after 15 minutes of letting the solution sit on your skin.

4. Rose Water

When it comes to beauty products, rose water isn’t just about the scent. It’s a mild astringent, like cucumber, therefore it can be used as a skin toner. Allow the rose water-soaked cotton makeup removal pads to sit on your CLOSED eyelids for a few minutes. Allow them to sit for 15 minutes a day, twice a day at the most.

5. Tomatoes

Lycopene, a phytonutrient abundant in tomatoes, is known to benefit cardiovascular health, eye health, and skin health. In addition to reducing the appearance of dark circles beneath the eyes, lycopene can soften and supple the skin.

To reap the advantages of tomato juice’s lycopene, mix equal parts tomato juice with lemon juice and apply it to your under eye area with a cotton ball or makeup remover pad. Again, please avoid getting lemon juice in your eyes.) Rinse twice a day with warm water after 10 minutes of exposure to the solution.

You can also assist your skin and your overall health by drinking a daily combination of tomato juice, lemon juice, and mint leaves.

6. Cold tea bags

Tea bags can be used as a substitute for cold compresses and masks. Antioxidants found in tea, such as those found in green tea, have been shown to have anti-inflammatory qualities, making them useful for treating swollen capillaries beneath the eyes.

After 30 minutes in the refrigerator, soak a clean tea bag in water and use it as a compress. Then, place the tea bags on your eyes and relax. Rinse the area twice a day with warm water after allowing it to sit for about 10 minutes each time.

7. Potatoes

To the surprise of many, potatoes contain a surprising amount of vitamin C, which is essential for the production of collagen and the maintenance of younger-looking skin.

Grate some potatoes to get the vitamin C you need to get rid of your under-eye bags. Soak cotton makeup remover pads in the juice extracted from the potato. Ten minutes later, rinse your eyes with warm water and remove the pads.

8. Cold Milk

Vitamin A, which is found in dairy products such as milk, is an excellent source of retinoids, which are excellent for keeping the skin bright and young.

Take a cotton makeup removal pad and soak it in cold milk for a time to reap the advantages of milk’s vitamin A. Apply the milk to your under-eye bags twice day using the pad and leave on for around 10 minutes. Use warm water to finish rinsing.

9. Orange Juice

Vitamin A and C in orange juice can help reduce the appearance of dark circles beneath the eyes. You can use a cotton pad soaked in glycerin-infused orange juice to remove eye makeup. You’ll benefit from the vitamin C in oranges, as well as the glycerin’s natural glow on your skin.

10. Vitamin E Oil

Free radicals, which produce wrinkles and other indications of aging, can be reduced by taking vitamin E. Apply a drop of oil (a little goes a long way) to the dark circles under your eyes before you go to bed, and gently massage it in. Rinse with warm water in the morning after letting it sit on your skin over night.

11. Coconut Oil

Using coconut oil to lessen dark circles beneath the eyes is a great way to reduce inflammation.

While it lightens, it also hydrates the skin around the eyes to help prevent the formation of wrinkles and fine lines. Make your eyes look brighter by applying a small amount of coconut oil to the underneath of your eyes each night before going to sleep.

12. Turmeric

Turmeric reduces dark circles since it is an anti-inflammatory and antioxidant. Add turmeric powder and pineapple juice to a blender to produce a thick paste. Use a warm, wet cloth to gently remove the paste after it has been applied for around 10 minutes to your under-eye circles. Once a day, perform this routine.

13. Eat More Dark Chocolate

As if you needed one more reason to overindulge: After years of hearing that chocolate was terrible for your skin, researchers have discovered that foods high in flavonols, such as dark chocolate, can help protect your skin from the damaging effects of UV radiation and slow down the aging process.

14. Eat More Salmon

In salmon and walnuts, omega 3 fatty acids can be detected. These fatty acids increase blood flow to the skin, which prevents blood from pooling under the eyes and causing dark circles under the eyes.

15. Curb Salt Consumption + Drink More Water

Water in your body goes from areas with the most to areas with the least water, as you may recall from your high school biology studies on osmosis. Body portions with less sodium (salt) have more water, while body parts with more sodium (salt) have less.

It’s possible to look and feel puffy and bloated when your body doesn’t have enough water but has too much salt. The skin surrounding your eyes is very delicate and prone to drying out due to exposure to the environment. When you eat a salty meal but don’t drink enough water, your body will literally “look” dehydrated – i.e., red, puffy eyes. In order to neutralize the effects of a salty meal, drink a lot of water.

16. Curb Your Alcohol Consumption

A lack of water in your body can cause you to look and feel puffy and bloated. It’s especially important to keep the skin surrounding your eyes well-hydrated because it’s so thin and delicate. Your body will physically “appear” dehydrated if you consume a salty meal but fail to drink enough water afterwards. Drinking plenty of water can help counteract the negative effects of eating anything that is high in salt.

17. Eye Massager

Regular eye massage helps to keep the capillaries under the eyes from becoming clogged with blood. The IRIS by FOREO is a high-end eye massager that you can use in the comfort of your own home. Apply an eye cream or serum first. Adjust the intensity of the IRIS to suit your needs.

After that, for 30 seconds, move the IRIS from the inner to outside corner of the eye (insider tip: make sure the button side is facing towards you).

80 percent of those who attempted this practice saw stronger and more elastic eye contours, and 84 percent of those who did it saw an increase in the product absorption rate.

Comparing those who used a pump to apply eye cream or serum

• For under-eye bags, the IRIS is more effective than any other product.
• Dark circles under the eyes can be reduced by 70% with this product.
• More effective in lowering wrinkle surface area by 43%
• in addition to being 51% more efficient at restraining the skin around the eyes

18. Get 8 hours of sleep

Getting a good night’s sleep is the best approach to keep under-eye bags at bay. Reduced under eye circles can be achieved by getting a good night’s sleep every night.

19. Sleep on your back

Try resting on your back with an additional pillow under your head to prevent fluid from collecting behind your eyes while you sleep.

20. Exercise + Meditation

Read more : Why Mattress Firmness Level is Crucial for Sleep? How To Make Mattress Softer?

Regular physical activity improves circulation and, as a result, the skin’s appearance, especially around the eyes, which is particularly vulnerable to the effects of age and dullness. Endorphins released into your bloodstream every day keep despair and anxiety at bay, allowing you to feel more peaceful and relaxed.

Stress (and the wrinkles and fine lines it causes) can be kept at bay by practicing meditation, whether it’s a mindfulness exercise after a yoga session or a long, calm run or swim.

21. Allergy Medicines

Take antihistamines on a daily basis if your dark circles are at least partially attributable to allergies. The irritated eyes that come with allergies can also worsen under-eye circles by scratching them.

22. Apply Moisturizers Twice Daily

Do not forget to apply moisturizing lotion twice daily, the core excellent habit. During the day, use a milder moisturizer with an SPF, and before going to bed, apply a heavier moisturizer and eye cream.

23. Use Retinoid Eye Cream

Retinol eye treatments are popular, but they aren’t suitable for all skin types. In order to avoid red, flaky, dry skin, use this product in moderation (no more than twice a week).

24. Remove Makeup Correctly

Don’t sleep with your makeup still on, and don’t try to remove your eyeliner and mascara with your fingers. Blot, not rub, with a professional makeup remover, which can be purchased for a few dollars at your local pharmacy or Sephora.

25. Wash Your Face Correctly

Warm, not hot, water should be used to wash. Water that’s excessively hot serves as an inflammatory agent, resulting in red and puffy eyes.

26. Use a Prescription-Strength Skin Brightener

Consult a dermatologist if over-the-counter skin lighteners and vitamins don’t work. Prescription strength skin brighteners, such as hydroquinone lotion, might cause irritation, so stop using it if you experience any.

27. Professional Laser Treatment

In the event that all other options have failed, you may want to consider expert laser treatment. Discolorations under the eyes can be lightened with lasers administered by a medical professional. In order to reduce the appearance of dark under-eye circles, vascular lasers, as they are commonly called, constrict the visible blood vessels.

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What treatments tackle dark circles?

Chemical peel

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Laser treatment

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Microneedling

Microneedling is a less invasive skin technique in which little needles pierce the skin. To lighten dark circles, the skin cells are prompted to repair themselves by these microscopic holes. As a result of the increased penetration and activity of the peel, “microneedling” can be used in conjunction with chemical peels, explains Mahto. “Since the skin around the eye area is thin, there will be redness and swelling following the surgery.” If you’re worried about the pain, don’t be; numbing cream can assist.

Tear trough filler

Injectables and other cutting-edge treatments are available to help minimize the look of dark circles when skincare and make-up aren’t cutting it. The orbital bone of the eye socket becomes more prominent and creates a shallow tear trough as a result of volume loss. Filler can be used for that purpose. A well-established and popular non-surgical procedure to help alleviate the appearance of lower eyelid dark circles is tear trough filler, according to Dr. Zamani. “Hyaluronic acid fillers (like Restylane or Juvederm) are injected into the tear troughs to re-plump the area and push the skin up and away from the blood vessels,” explains Dr. Lee. Platelet Rich Plasma (PRP) is another injection that Zamani suggests for lightening the appearance of dark under-eye circles.

When to see a doctor

In the event that you see swelling and discoloration under only one of your eyes, you should see a doctor as soon as possible.

The takeaway

Having dark circles under your eyes isn’t necessarily a health risk, but you might want to get rid of them for aesthetic reasons instead of medical ones.

Dark circles under the eyes can be treated medically or at home in a variety of ways. Check with your doctor to see which one is best for you.

FAQs

How to get rid of dark circles under your eyes?

Getting more sleep, staying hydrated, and cutting less on screen time may be beneficial for certain people. Cold compresses or eye creams may be useful in alleviating the symptoms. Dark circles beneath your eyes can potentially be treated with more permanent medical methods.

Are dark under-eye circles permanent?

Dark circles can appear and disappear at will. Many elements will influence how long they will last. Under-eye circles may appear lighter or darker at different times. Genetics can play a role in some people’s tendency to acquire dark circles beneath their eyes. A Reliable SOURCE

What vitamins are good for dark circles under the eyes?

Anecdotal evidence suggests that the use of topical treatments infused with vitamins ETrusted Source, CTrusted Source, and KTrusted Source may help lighten dark circles beneath the eyes. In addition to retinoids, which are derived from vitamins A and C and may affect skin tone, many cosmetics contain retinoids.

Iron deficiency anemia may cause dark circles under the eyes. A Reliable SOURCE An iron supplement may be useful in bringing iron levels back to normal in such circumstances.

Are dark circles under the eyes hereditary?

Nutritional deficiencies, exhaustion, and allergies could all cause dark circles to emerge. Because they are hereditary, this is the most common cause. The genes that are passed down from generation to generation can be a major factor in many cases.

Is aloe vera gel good for eye bags and wrinkles?

Aloe vera gel is a miracle worker when it comes to treating both eye bags and wrinkles at the same time. Vitamins E, C, B12, and A, as well as anti-inflammatory and anti-aging characteristics, are included in aloe vera gel, which makes it an excellent remedy for puffy eyes and wrinkles.

Are there any medications or treatments for this?

Wrinkles and under-eye bags can be effectively treated with vitamin C tablets. Collagen production is aided by vitamin C, and as a result, skin suppleness and wrinkle look are improved. Treatment should be tailored to the underlying cause of this illness. It is important to take anti-allergy medications if the cause is an allergic reaction. Treatments like under-eye fillers, which give volume to the under-eye bag and help it transition better to the cheek, may be considered if the factor producing it is genetic. It’s always best to check with a doctor before starting any new drug or treatment.

How long does it take to remove dark circles?

In order to get rid of dark circles, you must first understand what kind of dark circles you have. A few weeks of adequate sleep will help alleviate the symptoms if they are caused by exhaustion or lack of sleep. Consistent treatment and adjustments to one’s diet and lifestyle should alleviate the most stubborn cases of dark circles.

What is a good eye care routine?

Moisturizing your eye area with a high-quality, moisturizing moisturizer is essential for maintaining healthy, supple skin around your eyes. Because the skin around your eyes is twice as delicate as the rest of your face, it is best to apply a separate sunscreen rather than rely on a moisturizer’s SPF. No one can deny the allure of eye makeup, but it can do more harm than good if it is not properly removed. It’s best to avoid harsh makeup removers for this area of your face because they can cause dryness or discomfort. Instead of using harsh chemicals to remove your eye makeup, use baby oil or olive oil instead. Another crucial factor in preventing wrinkles and dark under-eye circles is getting enough sleep (quality sleep, not just quantity), drinking plenty of water, and watching your salt intake.

What do you think?

Source: https://bestpillowsleepers.com
Category: Sleep Advisors