Updated at: 19-04-2022 - By: Jane

The comfort of your mattress may have deteriorated over time. Has sagging occurred in the areas of your body where you sleep the most? A sagging mattress can be fixed, but when is it time to get a new one? This article explains how to do just that.

Complaints from mattress owners include sagging. In the end, all mattresses will sag, and the effect on the bed’s feel and comfort will be significant. Fortunately, there are a few things mattress owners may take to lessen the negative impacts of sag.

Is a Sagging Mattress Bad?

It’s possible, yes.

When it comes to sleeping soundly, most individuals require firm support, which sagging mattresses can not supply.

For the majority of people, this means getting less sleep and getting less restorative sleep.

Even more alarming is the fact that 32.6 percent of working adults already report sleeping less than the recommended seven to nine hours each night.

As a result, nearly half of all Americans say they are exhausted on at least three days of the week.

Additionally, a lack of quality sleep has been linked to a number of health issues, including:

  • Problems with recall
  • Inconsistency in mood
  • Reduced resistance to disease
  • Blood pressure is too high
  • There is a thick layer of mental haze
  • There is a tendency to put on weight.
  • Diabetes and cardiovascular disease are both at increased risk.
  • Sex drive should be decreased.

It is apparent that sleep deprivation is a severe issue.

Sleeping soundly is already difficult enough without having to contend with an uncomfortable mattress that’s sagging in the middle.

Signs That Your Mattress Is Really Saggy

The visible signs of a deteriorated mattress aren’t the only signs of a sagging mattress. Here are a few examples:.

1. You Feel Like Falling From Your Bed

You’ll likely feel like you’re falling out of your bed or falling in the middle of your bed if you have a mattress that is sagging.

You will soon adopt “protective strategies” such as sleeping with a pillow on your back or sleeping in an uncomfortable position as a result of experiencing this sensation.

waking up tired

2. You Wake up Tired

The quality of your sleep can be harmed by a sagging mattress. The “hole” in the middle of the bed causes you to want to avoid it in every way possible, so this happens. The constant battle keeps you up at night, so you don’t get a good night’s sleep and wake up exhausted.

3. You Wake up with a Painful Back

In the long run, a sagging mattress might cause mild back discomfort since it doesn’t support your spine properly. This occurs as a result of pressure being placed on certain nerves and muscles due to your weight being unevenly distributed.

Soreness or soreness in your arm or back is the outcome of this. Is there a reason you’re blaming this on the pillow? To avoid this problem, you should get your sinking mattress fixed as soon as possible.

How Do You Fix a Sagging Mattress?

Be aware that saggy mattresses can’t be fixed quickly, but you can do something to help in the long run. What you must do is as follows:

1. Flip the Mattress Upside Down

Double-sided memory foam mattresses benefit greatly from this solution.

Try turning your mouse pad upside down if you have one. The sinking area will be moved in this manner, which should correct the issue. Once you’ve turned the mattress, you’ll be putting weight on a new area entirely.

So, it will ultimately balance out, resulting in a less sagging mattress for you to enjoy. It’s hard to predict when your mattress will return to its normal shape, but give it a few days or weeks and see how it goes. Repeat this technique if the mattress begins to droop once again.

rotating mattress

2. Rotate the Bed

So, it will ultimately balance out, resulting in a less sagging mattress for you to enjoy. It’s hard to predict when your mattress will return to its normal shape, but give it a few days or weeks and see how it goes. Repeat this technique if the mattress begins to droop once again.

So, it will ultimately even out, resulting in a less sagging mattress for you in the long term. After a few days or weeks, give your mattress a chance to revert to its original shape and see how it goes. Repeat if the mattress begins to droop again after being flipped back up.

3. Use a Mattress Topper

Sagging mattresses necessitate the greatest mattress topper. Take a look at our luxurious mattress topper. ‘ When employed correctly, it has the potential to come to your aid.

Most mattresses are protected from wear and tear by toppers, which are typically placed on top of the mattress to enhance the quality of your sleep. They’re available in a variety of materials and in a variety of sizes and thicknesses that can be customized.

Place a thick mattress topper on top of your mattress, sized to fit your bed. As a result, your sleep will be more restful and you will be able to get a better night’s rest.

Using a mattress topper regularly will help to keep your mattress from sagging further. You may simply replace the topper with a new one if it breaks down. You can save a lot of money in the long term by using a mattress topper instead of a mattress.

The Beloit Mattress Basic Mattress Topper

Sagging mattresses can be fixed with this method, according to several homeowners.

The pressure levels in your mattress can be changed by placing a small pillow between the mattress and the bed frame or box spring. Even though this won’t fix a saggy mattress overnight, it’s an excellent and easy approach to try.

Use a variety of pillows and blankets if one small and soft pillow isn’t enough. Adding more support to your mattress is always a good idea.

5. Use a Piece of Plywood

To avoid sagging, you may need to add more support to your mattress.

That can be done using a piece of plywood. Put this in between the mattress and the frame of the bed for a secure fit. If all goes well, in a number of days or weeks, the mattress will rest on the plywood and hopefully revert to its previous position.

Keep in mind, though, that your mattress may first seem a little firmer than you’re used to. You can also “sandwich” your mattress with a topper and plywood to restore it to its original form.

fixing bed frame

6. Inspect the Box Spring or Bed Frame

The bed frame itself can be damaged, resulting in a sagging mattress in some circumstances.

Check the frame once you’ve removed the mattress fully. Is there any damage to the wood? The mattress sinks while you lie on it because of something bent or degraded. It is necessary to fix the bed frame before attempting to fix the mattress.

If the answer to this question is no, then the mattress is to blame, and you must use the methods listed above to restore it to its former form.

What Causes a Mattress to Sag?

If your mattress begins to sag, it is most likely due to normal wear and tear. Mattresses’ foam components soften over time since they are subjected to a lot of pressure from the body of a sleeper every night. Sagging and uneven support become more noticeable over time as foam softens.

Mattresses with innersprings or hybrids are also prone to sagging. As the comfort layers soften and the metal coils in these beds lose tension, less firm support is provided where it is needed.

Areas under the highest stress are more prone to sagging than others. As a rule of thumb, this encompasses the hips and shoulders.

Having a mattress that is sagging can have a negative impact on both comfort and sleep quality.

Why Is My Mattress Sagging in the Middle?

Your mattress may be sagging for a variety of reasons.

Perhaps your mattress is beginning to degrade before it is due (possibly from direct sunlight). It’s possible that liquid seepage has weakened the mattress’s stability. Another possibility is that the issue is structural in nature and is caused by the box spring, bed frame, or the surface on which the bed is located.

Most of the time, though, a sagging mattress is simply a sign of wear and tear.

The materials in your mattress change over time as a result of the pressure you put on them when you sleep. And structural integrity is lost more quickly in high-pressure zones than in low-pressure ones.

Side sleepers, for example, may experience dips in the area where their hips normally rest as a result of their sleeping position. A small, sinking region of the mattress might be caused by pets.

Finally, the portions of our bodies where we spend the most of our time sleeping tend to sag due to our weight.

Mattress toppers can be helpful for sinking mattresses, but our premium toppers are the best option.

When to Replace Your Mattress?

It’s possible that a new mattress is in order if your old one is sagging. Temporary fixes for a sinking mattress can be found in this article, but they do not address the underlying cause.

It is recommended that a mattress be replaced every six to ten years on average. Replacing a worn-out mattress as soon as the sagging becomes too great is a good idea.

How to Prevent the Mattress from Becoming Saggy?

Fixing a sagging mattress is a nice idea, but wouldn’t it be better if we could avoid it in the first place?

Fortunately, there are things you can do to keep your mattress from sagging prematurely. A few pointers:

1. Inspect Your Mattress Often

Make it a habit to inspect your mattress at least once a month for signs of sagging or bulging.

It’s preferable to address a little indentation on your mattress than to have to deal with a bigger one. Check the flatness of your mattress with a ruler or anything similar. Before they worsen, repair any deep angles that you find.

2. Apply Pressure Evenly

In other words, you may want to experiment with sleeping in different parts of the bed on a regular basis. That way, it won’t become too habituated to pressure in a single location and become unresponsive when the pressure is removed.

Changing positions when you sleep with your lover is a good idea every two to three months or so. Also, check to see if the center of your bed frame is properly supported, as this is where most sags begin.

3. Go for a Metallic Frame

When it comes to the longevity of your mattress, this can be a benefit in some circumstances.

Over time, wooden bed frames degrade more quickly. As a result, the wood components grow more brittle, and they may break under the weight of your body after many years. Due to the mattress sinking into the hole formed by broken wood pieces, a hole will quickly form.

A sinking mattress is a thing of the past if you opt for a metal bed frame. No matter how big or hefty you are, metal is far more durable than wood and may last a lifetime. Metal frames provide the mattress more stability and help it last longer.

A mattress should be replaced every 10 years, depending on the quality and materials used in its construction.

Best Mattress Topper for Sagging Mattress

For the best results, you need both cushioning and support in order to get the most out of utilizing a topper on a saggy mattress.

So, if your mattress is deformed, you’ll need a thick, high-quality mattress topper to fix it.

The more layers of material that are stuffed within the topper, the more durable it will be. With the help of premium wool and gel-infused poly foam, for example, your bed will be soft and supportive at the same time.

How to Fix a Sagging Mattress | Sleep Foundation


Old, sagging mattresses may be to blame for your chronic back discomfort, according to experts.

It’s true that mattress toppers help prevent sagging by allowing the sleeper to have more room for comfort.

To what extent a mattress will eventually sink over time is determined by the mattress’s construction and its filling.

In order to firm up your mattress, you can use a plywood board, air dry it, rotate and flip it, and use a mattress topper.

Mattresses should be replaced approximately every six to eight years in typical circumstances.

Your mattress will be more supportive and comfortable if you use a mattress topper.

Fixing the indentations in your mattress is as simple as utilizing a box spring and a firm mattress topper.

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