Overdosing on melatonin is quite improbable. Supplemental melatonin is generally well-tolerated, however it may cause mild adverse effects in some persons.
A fatal melatonin overdose is highly improbable. Some persons taking melatonin supplements may notice little discomfort, though.
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It’s highly rare that someone could take too much melatonin. Melatonin supplements are generally well-tolerated, however they may cause mild adverse effects in some persons.
Overdosing on melatonin is quite improbable. Supplemental melatonin is generally well-tolerated, however it may cause mild adverse effects in some persons.
What is melatonin?
Melatonin is a hormone produced by the body naturally that has a role in controlling the circadian rhythm and thus sleepiness. Melatonin is made by the pineal gland in the brain.
Daytime melatonin levels rise and fall. It is common for melatonin levels to increase in the evening and last during the night, providing for restful sleep.
Again, the levels fall in the morning as a result of sunshine entering the eye, allowing the eye to open and the person to become awake.
Melatonin is found in tiny amounts in some fruits and vegetables and is also sold as a dietary supplement.
Supplemental melatonin increases melatonin, which signals the body to sleep, but only in the short term. Although it is most effective for jet lag, it may also help with insomnia and other sleep disorders.
How Much Melatonin Is Safe to Take?
In the United States, you can buy melatonin over-the-counter and in any quantity. However, the best way to take this supplement has not been formally agreed upon as of yet. Doses between 0.1 to 10 milligrams are commonly used in studies, with an initial dose of 1 to 5 milligrams typically being recommended.
Finding the right dose of melatonin for an individual can be difficult for many reasons. Individual responses to this supplement can vary considerably due to factors that are not fully understood but can include age, gender, specific sleep issues, other health conditions, and timing of administration.
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Calculating an individual’s safe melatonin dosage presents a number of obstacles. Age, gender, specific sleep disorders, other health concerns, and timing of administration are just some of the unknowns that can affect how each person responds to this supplement.
Users of melatonin should also be aware of the amounts recommended on supplement labels, which have been proved to be wildly wrong. The majority of the 31 brands of melatonin supplements tested contained less than 80% of the indicated dose and as much as over 500% of the labeled dose. Additionally, over one-quarter of the supplements contained serotonin.
Can You Overdose on Melatonin?
There is no clinical evidence that using melatonin for short periods of time causes long-term difficulties in persons who are otherwise healthy. To find the right melatonin dosage, however, it’s best to consult with your doctor before beginning a supplement regimen. The standard advice is to start with the safest, lowest dose. There may be fewer negative consequences if you do this.
Higher doses of melatonin have not been the subject of enough high-quality scientific studies. Most of the evidence up to this point has come from isolated case reports and small-scale research projects. Intravenous dosages of 10mg, 100mg, or placebo of melatonin were given to 12 adult males in one study. No significant variations in sedation or adverse responses were found across groups. In a second trial, five participants took a daily 1,000 milligram dose of melatonin by mouth for about four weeks. Changes in pituitary hormone levels were noted, but no harmful effects were documented.
What Are the Symptoms of a Melatonin Overdose?
Even though a dietary supplement has a generally good safety record, it is still possible for it to have unwanted or troublesome side effects. Higher doses of melatonin have been linked to certain worrying side effects.
Overexposure to melatonin may cause the following symptoms:
- Headache
- Hypotension (low blood pressure)
- Hypertension (high blood pressure)
- Drowsiness
- Vomiting
- Vomiting
Alopecia areata aggravation (an autoimmune disorder causing hair loss)
Research suggests that elderly people, who have lower natural levels of melatonin, may be more sensitive to the effects of melatonin supplements. As a result, the elderly should consult a physician before beginning melatonin treatment and should begin with the lowest effective dose.
What Do I Do if I’m Experiencing Symptoms of a Melatonin Overdose?
There is evidence to suggest that the benefits of melatonin supplements would be more noticeable in the elderly, who often have lower quantities of melatonin in their bodies. So, elderly persons should see their doctor before taking melatonin and should begin with the smallest effective amount.
When to Worry and Seek Medical Assistance?
Mild overdose symptoms like a headache, nausea, or drowsiness typically don’t warrant a trip to the doctor. It’s possible that if you stop taking the supplement or significantly lower how much you consume at bedtime, your symptoms will subside.
Consult a physician immediately in the event of an overdose or serious side effect, such as excessively low blood pressure. In addition, you should seek professional guidance if you suspect that the supplement is interacting negatively with the medication you are already taking. If you have diabetes and take your medicine as directed, but your blood sugar levels are still too high, something else may be wrong.
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The primary goal of your medical care is to restore your health to a stable state. If your doctor determines that you have low blood pressure due to excessive melatonin, he or she will work with you to restore a normal reading.
If you want to make sure melatonin is safe for you, talking to your doctor is a must. If that’s the case, consult your doctor about appropriate dosing to forestall any potential issues.
What Are the Long-Term Effects of Taking Melatonin?
Research on the effects of melatonin use beyond a few months is scant. As a result, there is still a lot we don’t understand about its eventual consequences. There is not even agreement on what constitutes long-term melatonin use.
Extending melatonin use past the initial few months has received rather scant attention in the scientific literature. As a result, we know relatively little about its long-term impacts. Nobody can even agree on how long is too long when it comes to melatonin.
Is Melatonin Safe for Children?
Research into melatonin’s safety for kids is needed.
Parents are increasingly turning to melatonin to aid their children who are among the nearly 25% who have trouble sleeping. Use of melatonin among children increased sevenfold between 2007 and 2012, making it the second most popular natural supplement among children.
Despite its widespread use, there are several concerns that parents should consider before giving their children melatonin. Possible effects on reproductive hormones in youngsters may make them especially susceptible to this supplement. Late onset of puberty, absent or irregular menstruation, and excessive production of the hormone prolactin have all been linked to melatonin. However, it should be noted that there is a lack of consensus among experts and that the research on this topic is contradictory.
Parents should also be aware that melatonin may decrease blood pressure or serum glucose levels. Children taking other medications or who have illnesses affecting these systems should consult their doctor before starting melatonin.
The lowering of blood pressure or serum glucose levels is another potential side effect of melatonin that parents should be aware of. Before using melatonin, parents should talk to their child’s doctor if their child is already taking other medications or has a disease that affects these systems.
When Should I Talk With a Doctor?
Although melatonin has a relatively low risk profile, there are some downsides to using it. Uncertainty is likely the biggest threat associated with this supplement. It’s doubtful that melatonin would cause any major harm, but it’s always smart to practice caution. If you’re having trouble sleeping, seeing a doctor for a proper diagnosis is the first step in figuring out if melatonin will help.
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Category: Sleep Advisors
