Updated at: 30-03-2022 - By: Jane

Snoring or an above neighbor changing the furniture might make it nearly impossible to sleep at night. Even if you do go off to sleep, the sound of outside noise might affect the quality of your sleep. You should thus include noise reduction methods in your ideal bedroom design. This is because they are beneficial.

In the absence of a soundproofed bedroom, a white noise machine can reduce the impact of outside noise. White noise, which was initially used to describe a sound’s staticky noise that spans all frequencies, can be produced by an air conditioner, pouring rain, or breaking waves. Unexpected noises can be lessened by listening to a soothing music on a regular basis.

For individuals who don’t want to spend money on a white noise machine, there are a number of smartphone apps that may give a variety of sleep-inducing noises. A look at the best white noise apps on the market is in order.

Sleep Sounds by Sleep Pillow

The Sleep Sounds by Sleep Pillow app features a variety of soothing sounds to help you relax and drift off to sleep. To keep things simple, each sound effect gets its own distinct symbol on the app’s interface. Tap the image and the sound begins to play immediately. It will continue playing until you stop it. It is possible to set a timer to play a sound for a specific amount of time and then turn it off when it expires. Even if you close the software, the sounds will keep playing so you can keep listening while using other programs.

7 Best White Noise Apps for 2020 - White Noise Apps for iPhone, Android

The following sounds can be heard in the Sleep Sounds app by Sleep Pillow:

  • Rain
  • On the ocean floor, a sea of pounding waves.
  • Thunder and lightning, rain, and wind are coming in from the west.
  • Birds and frogs sound effects.
  • Sound of a whale’s hum
  • The rumbling of a blazing fire.
  • A metronome that plays the sound of a clock.
  • This music is perfect for lulling children to sleep.

The sounds of rain, ocean waves, and a crackling fireplace were the most comforting to me. Their sound was quite authentic to me even though they were looping. Although the sounds of birds and frogs were wonderful, I don’t think I could fall asleep to them. There are plenty, of course, who would say the opposite.

You may even create your own own sound mashups with the program. A mix can include up to three preexisting sounds. In order to preserve the mix for later, you can adjust the volume levels of each individual component. In the free version of the application, only one mix can be saved, however this limit can be bypassed by purchasing a subscription.

Sleep Sounds by Sleep Pillow offers a variety of add-ons. You’ll need to choose a sound pack to increase your sound library before you can proceed with the upgrade. An alarm clock, extended sleep timer options, and the removal of advertising are all included in any update.

For between $10 and $20, Sleep Pillow offers a variety of sound bundles, including the following:

  • There are several variations to consider (65 sounds from a variety of categories)
  • When we’re discussing this topic, we’re referring to (33 sounds)
  • Assisting Yourself with Positive Thoughts (37 sounds)
  • Nature and Animals (27 sounds)
  • Fire and Waves Here are the sounds that were captured:
  • When I was a baby (14 sounds)
  • Every day at the crack of dawn (10 sounds)
  • Songs of awe and happiness (24 sounds)
  • Relieved state of mind (24 sounds)
  • The City and the Automobile (18 sounds)
  • The Sound of Music Filtered by the Ears (25 sounds)

All 280 sounds can be yours for the price of one. Normally, the sounds cost $126 each, but you may save money by purchasing all of them in one go.

The Sleep Pillow app isn’t available on the Google Play store right now, so Android users can’t use it.

White Noise

You can make a broad variety of noises with the White Noise app. This device does not require a network connection to play continuously looping music.

The following are just a few of the sounds that can be found in the library:

  • weather-related sonic impacts
  • Dishwasher, air conditioner, hairdryer and dryer noises are just a few instances of appliance noises.
  • Outside the cabin, you may hear wind, rain, and a roaring bonfire.
  • For example, there are several colors to choose from when it comes to sound.
  • In this category you’ll find everything from planes and trains to automobiles and buses.
  • There is a Tibetan singing bowl and other sounds, such as a purring cat and the heartbeat.

Other free sound files can be downloaded from the White Noise Market.


The following features can be found in the Lite edition:

  • a function that allows music to be streamed while other programs are running.
  • a MixPad audio file editing tool
  • a full-screen digital clock with a programmable color and brightness setting
  • Five alarms, each with a progressively declining volume
  • sound files can be instantly accessed from a list of favorites.
  • wirelessly transmitting audio to Bluetooth-enabled gadgets
  • advertisements


  • iDevices such as the iPhone and the Apple TV
  • Android
  • Consider the following, for example: It’s available on the Android version as well.


These extra functions are featured in the complete version of White Noise:

  • A set of 40 stereo recordings
  • Two-hundred and ten alarms in total
  • The buffer size can be changed to get the best playback.
  • The volume, balance, and pitch of the sound can all be changed.
  • An LED-displayed clock
  • snooze options for the alarm clock
  • commercials will not be seen


  • iPhone/iPad, Apple Watch, and Apple TV
  • Examples of these are Android TV and Widget.
  • Consider the following, for example: It’s available on the Android version as well.


The Pro edition includes all of the standard functions, as well as the following added ones:

  • To help you go asleep, there are a total of 50 high-quality sound effects.
  • to use high-end software to produce custom binaural beats, color noises, and tone loops
  • For a total of 20 seconds, the alarm will go off.


  • iPhone/iPad, Apple Watch, and Apple TV
  • Examples of these are Android TV and Widget.
  • Consider the following, for example: It’s available on the Android version as well.

White Noise by TMSoft

Free / 0.99 cents

TMSoft’s White Noise is a popular white noise generator. There are a total of 40 sounds in this collection. From the sounds of birds singing and rotating fans to classic white noise, you’ll be able to hear it all here. These sounds can be streamed to a TV using Chromecast for those who prefer to listen to them that way. Additionally, the app offers basic functions like alarms, timers, and more extensive options for customization. Ads are present in both the free and premium versions, but only in the free version. I’d say it was a success in the end.

White Noise Deep Sleep Sounds

Unnoticeable sounds Deep Sleep Sounds is an easy-to-navigate UI that may be used in either light or dark conditions. The following forms of music are frequently used to induce sleep:

  • Machinery’s pulsating hum
  • Distinctive tonal variations in noise
  • Rain
  • Thunder
  • Water
  • Birds
  • Animals
  • Nature
  • Fire
  • ASMR
  • Baby

You can use the free account to combine two sounds, set a timer, and download several of the sounds for free. Sound continues to play even when you’re using other applications.

A paid full account upgrade is the only way to remove banner adverts and obtain access to all 60 premium sounds. The commercial edition of the software has a longer fade-out time (up to an hour) and the ability to create more mixes.

You’ll need to subscribe to a paid account if you want to combine more than two sounds to make a unique soundtrack. After a 7-day free trial, an annual subscription to the app costs $50 on Android and $40 on Apple devices. Additionally, there are weekly and monthly payment options.

There were a few instances where I felt the free noises lacked authenticity due to the fact that they seemed to be looping every 10 seconds or so. Some of these spontaneous sounds, such as that of the cat purring, were enjoyable to me, despite this. Rather unexpectedly, it was the sound of the womb that eventually put me to sleep.

7 Best White Noise Apps for 2020 - White Noise Apps for iPhone, Android

White Noise Deep Sleep Sounds are available for download and usage on iOS, Apple TV, and Android devices.


Though primarily designed for meditation, Headspace also contains a variety of relaxing sounds to help you drift off to sleep. You can test out Headspace for a week or two for free to see whether it’s perfect for you before committing to the full price. Using the meditation tools is included in the subscription price of $13 per month or $70 per year.

Though primarily designed for meditation, Headspace also contains a variety of relaxing sounds to help you drift off to sleep. You can test out Headspace for a week or two for free to see whether it’s perfect for you before committing to the full price. Using the meditation tools is included in the subscription price of $13 per month or $70 per year.

  • Though primarily designed for meditation, Headspace also contains a variety of relaxing sounds to help you drift off to sleep. You can test out Headspace for a week or two for free to see whether it’s perfect for you before committing to the full price. You get access to the meditation features for $13 a month or $70 a year, even if it’s a lot of money.
  • Headspace is a meditation app first and foremost, but it also provides a wide variety of relaxing sounds to help you sleep. For the first week or two weeks, you can try out Headspace for free to determine if it’s a good fit before committing to the full price. The subscription fee of $13 a month or $70 annually includes access to the meditation tools.
  • Through the trees, one arrives.
  • Fireside
  • Covered in Snow for a Long Time
  • In the Driver’s Seat

Each Soundscape features realistic sound ebbs and flows, giving the impression that a story is being told rather than a loop. Check out the In Motion alternatives if you’re seeking for an automotive experience that begins with the ignition key inserted and includes unpredictable traffic sounds. 45-minute and 500-minute soundscapes are available for purchase. When downloading the Soundscapes you’ll need to be careful of the size of the files (about 800 MB). Headspace doesn’t allow you to overlay sounds as other applications do.

While Sleepcasts use guided imagery to help you rest and unwind, Headspace lets you turn off the narration entirely. We have “Raindrop Soaps” and “Vineyard Sunset” among the many intriguingly titled Sleepcast options we have to choose from! The Sleepcasts were a lifesaver for me when my mind was racing in the middle of the night. Listening to a sleepcast typically takes about 45 minutes for most people.

While Ocean Time is classified as a “sleep radio” station, it doesn’t offer any comments.

Headspace’s design has a sleep mode with darker tones and lovely drawings. It is necessary to pick each sound, press the start button, and then press play to hear it. Despite the fact that this may be a minor gripe, it bugged me nonetheless. It takes a second buffering time to begin, and Headspace can’t operate in the background while other programs are running. Consequently, the lack of extra apps encourages you to put your phone down and go to sleep.

Headspace’s capabilities are available on all three major operating systems: Android, iOS, and Apple Watch.


A good night’s rest can be achieved by using the BetterSleep sleep app (formerly known as Relax Melodies). The site’s library has more than 200 relaxing sounds divided into four main categories:

  • ASMR
  • Animal
  • Baby
  • Brainwave
  • City
  • Nature
  • Sci-fi
  • Solfeggio
  • Spoken
  • Water
  • Unnoticeable sounds
  • Melodies

In addition to white noise, there are only seven other sounds that have been accepted for inclusion in the white noise section. The ocean, environment, city, and animal sectors have extra ambient sound options, such as intense rain or wind, that can help cover road noises. The software also allows you to download pre-made mixes. “Immersed,” which made me feel as if I was buried in water, and “Toskana,” which transported me to a tranquil forest, were two of my favorite tracks.

When you click on a tile, it’s added to the playlist you’re currently listening to. When compared to other white noise programs, this one may not have the most realistic noises, but the fact that you can easily add your own sounds to the mix means it is still worth checking out. If you want one sound to stand out from the rest, adjust the volume of each sound separately and save your mix for later use.

In order to avoid waking you up, BetterSleep has a low-light interface. You can configure the sleep noises to play in the background as you use other apps, and you can set them to fade out gradually as you fall asleep.

The free version of the BetterSleep app includes only a small portion of the available sleep sounds. It’s not necessary to get the full version of the software unless you have a certain sound in mind or if the advertising is a turnoff to you. After a seven-day free trial, a yearly subscription to BetterSleep costs $60 for Android and Apple devices.

BetterSleep is available on Android, iOS, Apple Watch, and Apple TV.


The myNoise app offers both naturally occurring white noise and custom-calibrated noises. Calibration is accomplished by means of a special technique that assesses and adjusts the sound to the individual’s hearing capacity. The lower the level of sound masking, the better.

The pitch and loudness of a sound can also be manipulated to create white, pink, and gray noise colors.

MyNoise has more than 200 soundscapes and background noises to pick from. Relaxing noises include the following:

  • A tent gets soaked in the rain.
  • a natural water fall
  • noises that can’t be heard
  • fireplace
  • The buzz of a supporter
  • one that is dormant and sleepy

A warp speed feature is included in myNoise’s free features, as well as white noise, binaural beats, spring walk, and temple bells. Also included in the software are a sleep timer and an alarm that gradually wakes the user up.

There is also an in-app purchase for the All You Can Hear Bundle, which gives you access to all generators in the game, past, present, and future.


  • Sharing amongst family members on an iPhone or iPad
  • Android
  • devices with Alexa built-in
  • Website
  • A series of instructional instructional videos

Relax Melodies: Sleep Sounds

Relax Melodies: Sleep Sounds features over a hundred soothing sounds, melodies, beats, and tones. Listeners can utilize these elements to construct their own unique soundscapes.

These sounds can be found inside the sound library:

  • Nature sounds include wind, rustling leaves, birds, and a crackling fire.
  • White noise includes the sound of a hairdryer, a vacuum cleaner, and a fan.
  • Rain, ocean, lapping water, and slow waves are all examples of water sounds.
  • compositions for contemplative listening, including instrumental, vocal, and ambient works

The app also includes a bedtime reminder, a timer, and a place for users to save their favorite mixtapes. Also included in the app’s library are guided imagery, breathing exercises, binaural beats, and bedtime stories.


  • iPhone/iPad, Apple Watch, and Apple TV
  • Android
  • Consider the following, for example: It’s available on the Android version as well.

Atmosphere: Relaxing Sounds

This app contains more than 100 high-quality natural and man-made sounds. There are a variety of options for the sound, including:

  • beach
  • forest
  • city
  • home
  • underwater
  • park
  • countryside
  • Eastern Asia
  • instrumental

By blending noises from different locales and adding their own, anyone can create their own soundscapes. Individual sound levels can also be tinkered with.

As part of Atmosphere, you’ll also get a sleep timer. This track also includes binaural beats and isochronic tones. it.


  • Sharing amongst family members on an iPhone or iPad
  • Android
  • Consider the following, for example: It’s available on the Android version as well.

Rain Rain Sleep Sounds

This software offers a wide variety of free high-definition white noise sounds that users may mix and blend to find the perfect sound for their needs.

7 Best White Noise Apps for 2020 - White Noise Apps for iPhone, Android

You can try one or more of the following:

  • precipitation in several forms
  • a raging, cozy fire
  • a squeaky-voiced cat
  • a loudly snoring Shih Tzu
  • machine noises from dishwasher, washer, and dryer
  • noises generated by moving vehicles, such as those produced by automobiles, trains, and planes

The free edition has all of these features:

  • A sleep timer with a gradual fade-out will begin when you open the app a second time.
  • for the sole purpose of impressing upon you the need of getting enough sleep
  • variable-speed and variable-volume sound oscillator
  • a device that allows you to control the volume of individual sounds independently
  • particular sound softening using a sound-tuning feature
  • Audio and video advertisements are not allowed.
  • AirPlay and Bluetooth devices, as well as background audio, are all supported.
  • “favorites” can be saved as an add-on option

No internet connection is required when using this software. Listen to a free demo of any premium sound before signing up for the service.

Rain Rain Premium includes more than 60 new sounds and is completely ad-free. A one-week free trial is offered to all new members.


  • Apple TV with iPhone/iPad family sharing
  • Android
  • Amazon

Dark Noise

You can download this software on your iOS device for for $3.99.

In addition to the 40 white noises, you can also tweak this application to your heart’s delight. The option to customize the app’s theme, add your own icon, and design a widget allows for faster playback.

According to a MacStories editor, among other things, the program has great graphics, fluid animations, and a relaxing soundtrack to match. Thanks for making it compatible with iPads, too.

Dark Noise lets you utilize Siri to play different sounds, and you can even transfer the sound playback between devices. This distinguishes it from other white noise applications.

When you’re laying in bed reading a book, you can use your smart speaker to play rain sounds. The music will be transferred to your smart speaker in a matter of seconds.


For $1.99, the app is available on both iOS and Android.

Noisli, in contrast to the majority of sound apps, does not offer a free trial. We think paying for this app is well worth it due to the features it offers. There are few programs as easy to use as this one. To achieve a zen-like feel, the backdrop color changes and the use of simple icons are used.

One or more sounds can be played at the same time using a timer and a combination. Among the many possible sound effects are rain, thunderstorms, wind, forest, streams, campfires, crickets, trains, and coffee shops. If you prefer less sophisticated sounds, white, pink, and brown noises are all available.

White Noise Generator — Best for Saving Custom Mixes

Take a look at this:

To use white noise for sleep and attention, this is a wonderful alternative. Many of the features you’d expect from a white noise program are present, including a large library of HD sounds. It’s possible to hear rain, traffic and thunder. Make your own mix and save it for later use as a feature of the app. It is possible, for example, to save various sounds for “concentrate,” “sleep,” or “driving.” The ‘Quick Timer’ feature, which maintains track of your most frequently used sounds, can be used to control playback.

Features to consider:

  • You can download a free copy of the program.
  • A yearly subscription costs $24.99 or $2.99 each month.
  • Our preferred way of communication is via email.

White Noise Ambience Lite — Best for Alarms

Download for Android or iOS:

White Noise Ambience Lite includes 76 free peaceful sounds, as well as more than 50 premium sounds that may be purchased for $2.99 each month. The level of a single sound can be modified, and stored as a favorite for future use. Users can also make and edit their own custom playlists. It is possible for users to listen to their own audio in the background while they are using other apps. Digital clock is one of the app’s most distinguishing characteristics. The light can be lowered and the colors adjusted. Alarms are another option.

Features to consider:

  • You can download a free copy of the program.
  • subscribe-to-plans Monthly fee of $2.99.
  • Help is available via email and FAQs.

Sleep Aid Fan — Best for Fan Sounds

Download for Android or iOS:

Sleep Aid Fan is the greatest app for individuals who enjoy sleeping to the sound of an electric fan. There are three high-quality fan sounds included in the app for free. For a one-time fee of $1.99, you may unlock five additional fan noises, save your choices, and have Sleep Aid Fan free of any advertisements. Additionally, you get access to lock screen controls with the Pro version, so you may modify volume or change sounds without having to unlock your phone.

Features to consider:

  • You can download a free copy of the program.
  • The price of each item ranges from $0.99 to $1.99.
  • Email and a web form are two ways to get in touch with a customer support representative.

How do white noise apps work?

White noise is a versatile sound masking tool because it uses a fixed frequency and tone that is evenly distributed over the whole hearing range. White noise apps create a relaxing tone in order to mute annoying noises.

Insomnia affects approximately 35% of the global population. It has been found that using filtered white noise can help people get a better night’s sleep by increasing their hearing threshold. As a result, the white noise masks more of the ambient noise.

The following are some of the noises that can keep you awake:

  • The door slamming sound
  • making a wheezing or whistling noise
  • diverse recordings of animal noises
  • The sound of traffic, including sirens.
  • moving flooring that make a squeaking sound
  • The ice maker or the elevator doors in a hotel
  • light-hearted banter
  • as little as a trickle

Sleeping better and for longer periods of time is possible with the use of white noise apps.

These apps let you pick from a variety of colors, such as pink, blue, and brown. The frequencies associated with each color are distinct. A Trustworthy SOURCE.

The following sections detail some of the best white noise sleep aids on the market.

How We Chose the Best White Noise Apps

The best white noise apps allow its users to choose the sounds and music they hear. These qualities were taken into consideration during the selection process: sounds for sleep, focus and concentration, and personalized sound mixing.

Choose the white noise app that’s right for you

No matter which app you choose from our list, you can’t go wrong because they all include many of the same basic features and a large selection of free sounds. You should try a few different apps before making a final decision. A good rule of thumb is to check out the reviews of other individuals who have used the app in question before purchasing it.

Create your own sounds

As an alternative to depending on the many free white noise and sleep music sounds accessible in these programs, it is recommended that you create your own own sound mixes. Apps like White Noise Generator, Atmosphere: Relaxing Sounds, and others that allow users to blend noises can be used to generate custom sounds.

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