Sleep Advisors

Researchers have been unable to determine whether or not it is feasible to sneeze while asleep, despite the many technological advancements that have been made. When pressed, they’ll admit that they’ve never observed it, even after studying hundreds of study participants. But just because they haven’t seen it with their own eyes, does that mean […]

A sleep study can help determine the root cause of your sleeplessness if your doctor recommends it. A sleep study, or polysomnography, is a painless examination of your brain’s electrical activity while you’re asleep. It can tell your doctor how much time you spend awake or asleep, how much rapid eye movement (REM) sleep you […]

Becoming a parent ushers you into a new and exciting phase of life. You get to watch your little one develop each day, but you also have to deal with the struggles of keeping him or her fed, stimulated, and asleep. Dr. Rebecca Robbins, an instructor in Medicine at Harvard Medical School, said, “Navigating your […]

There are serious repercussions for infants, teenagers, and adults who suffer from narcolepsy, a sleep disease characterized by excessive daytime sleepiness (EDS). Both narcolepsy kinds, NT1 and NT2, are quite uncommon. Fewer than 100 out of every 100,000 persons are affected by both categories, according to most estimates. Since narcolepsy is relatively uncommon, it is […]

Although it is generally accepted that getting sufficient quality sleep is essential to good health, there is no universally accepted definition of what constitutes sufficient sleep established by sleep experts. Instead, it’s the individual’s subjective experience of sleep that is typically used to determine its value. The term “quality sleep” can mean different things to […]