Sleep Advisors

You’re not alone if you’ve ever awoken from a dream wondering why there were so many hot sex scenes involving you as the main character. It’s common to have sex-related fantasies. At the very least, we can say that we’ve all had them at one point or another. It’s quite acceptable to fantasize about having […]

An ex’s presence in one’s dreams might evoke a range of feelings. If you have a vivid dream about your ex, you might feel sad, surprised, or confused. Even the quality of your sleep might be affected by some sorts of dreams. An ex’s presence in one’s dreams might evoke a range of feelings. If […]

If you’ve ever heard of a Freudian psychologist telling you what your dreams mean, you’ve probably imagined a psychic with a crystal ball or a dream dictionary (and it sounds a lot like cigars and sex). Dream analysis, on the other hand, does none of the above. In addition to that, it’s a great method […]

In the event that sleep apnea is determined to be a factor in your health, you may be required to invest in a CPAP machine. It is estimated that between 2 and 9 percent of adults suffer from sleep apnea. Due to the obstruction of their airway, people with sleep apnea have difficulty breathing throughout […]

The human body has an internal clock known as a circadian clock that keeps track of time. A natural “circadian rhythm” governs the body’s daily cycles of sleep and wakefulness, appetite and digestion, hormone activity, and other biological activities. This internal clock is responsible for regulating the body’s circadian rhythm. Clocks in our bodies have […]