Sleep Advisors

Sleep Advisors

How Much Sleep Do Teens Need? Tips For Getting a Good Night’s Sleep

A lot of eens enjoy claiming to be “night owls” and exchanging stories of all-nighters and sleeping through the weekend. Although parents may find teens’ sleep habits annoying, they’re a result of the bodily changes that take place during puberty. Dr. Laura Sterni, the sleep expert at Johns Hopkins, explains that the circadian rhythm of […]

Sleep Advisors

How Much Sleep Do Kids Need? 8 easy tips for healthier sleep habits

An adequate amount of sleep is critical for your child’s overall well-being. Good sleep patterns can be learned as early as infancy. Sleep deprivation can have a negative impact on a child’s ability to function during the day. They may struggle to sleep at night. How much sleep does my child need? Every child is […]

Sleep Advisors

What Is the Relationship Between Sleep Deprivation and Workplace Accidents? Ultimate Guide

You’re not alone if you’re struggling to get enough sleep at night and feeling drained during the day. Adults should sleep for seven to nine hours a night, but the CDC estimates that 35% of Americans sleep for less than that. One of the most common causes of excessive daytime sleepiness is a lack of […]

Sleep Advisors

How Much Does A Mattress Cost? Average Mattress Cost by Category

A good mattress doesn’t come with a price tag that fits everyone’s budget. A new bed might cost anything from $250 to over $3,500. Size of the mattress, materials utilized, and country of manufacture are just a few of the many aspects that go into the final price of a bed. Getting an idea of […]

Sleep Advisors

How Much Do Dogs Sleep? Signs Your Dog Isn’t Sleeping Enough

A dog’s life is a dream come true. They spend their days snoozing in the sun and on the couch after sleeping all night. When they finally do awaken, they’re usually up for a game of fetch right away. Many dog owners wonder if their dog is sleeping too much or not enough because animals […]