People have dreams and REM sleep as part of a regular sleep cycle. Most of us forget our dreams and go about our daily lives without a clue as to what happened during our REM sleep cycles. However, for other people, the substance of their dreams is so lifelike that they remember it the following […]
A lot of eens enjoy claiming to be “night owls” and exchanging stories of all-nighters and sleeping through the weekend. Although parents may find teens’ sleep habits annoying, they’re a result of the bodily changes that take place during puberty. Dr. Laura Sterni, the sleep expert at Johns Hopkins, explains that the circadian rhythm of […]
An adequate amount of sleep is critical for your child’s overall well-being. Good sleep patterns can be learned as early as infancy. Sleep deprivation can have a negative impact on a child’s ability to function during the day. They may struggle to sleep at night. How much sleep does my child need? Every child is […]
You’re not alone if you’re struggling to get enough sleep at night and feeling drained during the day. Adults should sleep for seven to nine hours a night, but the CDC estimates that 35% of Americans sleep for less than that. One of the most common causes of excessive daytime sleepiness is a lack of […]
A good mattress doesn’t come with a price tag that fits everyone’s budget. A new bed might cost anything from $250 to over $3,500. Size of the mattress, materials utilized, and country of manufacture are just a few of the many aspects that go into the final price of a bed. Getting an idea of […]
