Updated at: 28-01-2023 - By: Jane

There are a number of factors that contribute to a good night’s sleep, such as eliminating distractions and ensuring proper spinal alignment. Temperature regulation is crucial, as anyone who has ever awakened sweating and hot can attest. You shouldn’t want to sleep on a surface that locks in heat if you’re going to use cooling sheets and pajamas. A cooling mattress topper is a more cost-effective option than purchasing a new mattress specifically made to reduce perspiration than if your current mattress were to be the cause of your nightly sweating.

While individual taste is the most important factor in choosing the best cooling mattress topper, we have compiled a list of some of the most popular and highly recommended models in order to give you an idea of what’s available. (Although all of these mattresses also come in other sizes, for the sake of this comparison we’ll be focusing on the queen size.)

What we’re looking for

Material:While many manufacturers claim their mattress toppers will keep you cool, sleep expert Michael Grandner of the University of Arizona’s sleep-and-health research program cautions consumers to be wary of such claims because there is insufficient evidence to support the claims of any particular cooling technology or material. Although foam mattresses have grown in popularity, with more people mentioning foam toppers than any other type during our reporting, they are notorious for making sleep uncomfortable due to heat retention and poor air circulation. The good news is that you can get the supportive feel of memory foam without risking overheating thanks to cooling-infused foam mattress toppers. The heat retention of a foam mattress can be mitigated with the help of a fiber mattress topper filled with cotton or polyester, for example.

Systems for removing heat:It’s impossible to shop for a mattress topper, set of sheets, or set of pillows without hearing some claim about how well it keeps you at a comfortable temperature throughout the night. Mattress toppers can be made cooler in a number of ways, including with the help of moisture-wicking materials like wool and poly-fiber; heat-absorbing materials like gel, copper, or graphite; or practical design choices like ventilation holes and layering. For those who overheat at night, a mattress topper made from a temperature-regulating material is a good choice. Expert at sleepfoundation.org Keith Cushner says, “each material has pros and cons, so it’s important to research what you’re investing in before purchase.”

10 Best Cooling Mattress Toppers of 2022

Thickness: Simply put, a mattress topper is an extra layer of comfort on top of your regular mattress. Mattress toppers can be found in a variety of thicknesses, from an inch to five, and serve to elevate the feel and support of a mattress. Mattress toppers of three inches or more in thickness can completely change the feel of a thin, overly firm, or low profile mattress, while those of two inches or less will add comfort in a more subtle way.

Cleaning: Though it isn’t as necessary to wash a mattress topper as often as sheets and pillowcases, it is still recommended that you do so every few months. The actual foam in most mattress toppers, whether cooling or not, will need to be spot cleaned, but many of them have removable, machine-washable covers, which is a huge plus if you tend to perspire heavily in your sleep. Below, we’ve outlined the fundamentals of cleaning each topper.

Guarantee and free trial:Grandner suggests shopping around for a mattress topper with a generous trial period so you can test it out for a few nights in your own bed. Read the fine print; companies that offer 100-night trials on mattresses may not offer the same terms on toppers, and return policies may vary depending on whether you buy the topper directly from the brand or from a third-party retailer like Amazon.

Best Cooling Mattress Toppers

ViscoSoft 4-Inch Active Cooling Memory-Foam Mattress Topper, Queen

People like memory foam because it is soft and pressure is relieved well, according to Joe Auer, creator of the review website Mattress Clarity. Annie Schlecht, an occupational therapist and certified sleep consultant, and Sarah Riccio, a senior writer at Sleepopolis, both recommend the ViscoSoft topper because it keeps them cool despite being made of memory foam, which is known to get quite warm at night. As Schlecht puts it, “heat is drawn away from the body and dissipated into the environment.” This is accomplished through the first step, an infusion of copper. According to Riccio, “the copper infusion serves to dissipate body heat and prevent the foam from warming up,” while still providing “the classic memory-foam feel.”

A psychologist who specializes in sleep disorders recommends looking for phase-change material on the outside of cooling mattress toppers, which this one has. What it does, he explains, is “liquify when you’re hot and become really nice and cool, and then solidify when you’re cool and trap in the heat.” According to Schlecht, this material helps to keep the ViscoSoft cover “cool to the touch.” The combination of high ratings from users and critics, a reasonable price, and a generous return policy (60 days) make this our top pick for a cooling mattress topper.

Nest Bedding Alexander Signature Cooling Topper

This Nest Bedding topper is highly recommended by Bill Fish, a certified sleep-science coach and co-founder of the sleep-product review website Tuck, because “it is constructed with a gel-infused memory-foam core that helps to pull that heat away from the body to keep you cool.” Our food and drink writer Emma Wartzman says that the memory foam at the top of Nest mattresses helped her with the “back and neck pain that I was waking up with every morning.”

Subrtex 3-Inch Gel-Infused Memory-Foam Bed Mattress Topper

Airbnb host Brandon Lee suggests this gel-infused memory-foam topper with a soft cover made of bamboo-rayon fabric. Other experts have also said that bamboo makes for the best cooling sheets because it “feels very soft against the skin” and “aids in the overall cooling process.” It’s crucially cozy, too. Lee explains that the cloudlike feel comes from the topper’s combination of a high density foam and good airflow. It is airy and firm, so it molds to your body in all the right places. Despite its three-inch height, it also comes in two-inch and four-inch variants at slightly lower and higher prices, respectively. Lee says, “It’s a great budget option without sacrificing quality or durability,” despite the lack of information about returns. The topper also comes with a ten-year warranty.

Slumber Cloud Nacreous Mattress Pad

Psychotherapist and author Heather TurgeonContented Slumberer, because the company’s innovative cooling technologies are often recommended to her patients who have trouble regulating their body temperature. The “NASA-inspired” fabric lining this polyester-filled topper is made to allow body heat to escape. Logan Block, director of content at Sleepopolis, also recommends it because it lasts long and keeps him comfortable during the night.

PlushBeds Natural Latex Topper

Latex toppers are preferred by some sleepers despite being more expensive than those made of foam or fiber because they are all-natural, durable, and promote better air circulation. According to Fish, “the aerated feature allows for consistent airflow to keep the sleeper cool throughout the night,” and he appreciates that it is available in a variety of firmness levels from PlushBeds. These apexes cannot be returned, so if you decide to buy one, you should be sure you want it.

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Saatva Latex Mattress Topper

This Saatva mattress topper, made with graphite-infused memory foam, is intended to dissipate body heat while you sleep. If you sleep with a partner who tosses and turns, you’ll appreciate the body-contouring foam’s ability to isolate their movement while still providing you with consistent pressure relief for your muscles and joints. The machine-washable, organic cotton cover that comes with the topper adds another layer of cooling by increasing airflow.

Layla Memory Foam Topper

This Layla memory foam topper, infused with copper gel beads, is supportive and pillowy soft, and it helps regulate your body temperature while you sleep. The copper infusion helps to keep you cool while you sleep and creates an antimicrobial sleeping surface, so the topper serves as a natural shield against the buildup of bacteria. The two inches of cushioned foam provide pressure point support. This topper has a density of 3.5 pounds, which means that while the memory foam is soft and conforming, it will be somewhat firmer than a latex topper and may be less responsive.

Nest Bedding Organic Merino Wool Topper

Wool toppers may seem counterintuitive if you’re trying to sleep cool, but the material is very good at removing moisture. This Merino wool topper is thinner than the rest on our list at only 1.5 inches, but its plush filling will still give your mattress a pillow-top feel. The natural anti-allergenic properties of wool make the topper a good choice for anyone who suffers from allergies to things like mold and dust mites.

Eight Sleep Pod 3 Cover

The Eight Sleep Pod 3 is a high-tech (and high-priced) option for maintaining a comfortable body temperature during the night. When I first slept on the hydroelectric cooling “system,” two weeks later it felt like magic how well it could regulate the temperature of the room. A small water tank is placed next to your bed, and water is pumped through slim tubing hidden within the cover and into the tank. Using an app, you can select your ideal temperature with a single tap, and program it to be pre-set for your arrival at bedtime.

The temperature dial goes from -10 to 10, or from 55 to 110 degrees Fahrenheit, but I initially set it to -3, thinking it would be just right. In the end, I settled on the -1 setting the company recommends for the vast majority of users, which is equivalent to 79.75 degrees. The Pod cover solved my common problem of waking up in the middle of the night significantly warmer than when I went to bed. (Strategist contributor Dominique Pariso’s testing of an early Pod cover mirrored this finding.) Using the app’s control, I was able to monitor my heart rate, the number of times I rolled over in bed, and the total number of hours I slept, all of which contributed to my sleep score. In addition, there is a vibration alarm that I can set to wake me up gently in the mornings, and separate controls for each side of the bed, which is especially useful because my fiancé tends to sleep warmer than I do. In the beginning, we were concerned that the cover’s snug fit would completely alter the feel of our mattress; however, while it does make the mattress slightly more firm, I didn’t notice any difference in the level of comfort.

ChiliSleep Cube Sleep System

Schlecht uses this high-tech mattress topper (also recommended by Tal and Grandner) for her clients who “really struggle with temperature regulation at night.” The topper’s temperature can be precisely adjusted from 55 to 115 degrees. It’s a good option for those who want to ensure that their bed maintains a constant temperature throughout the night, much like the Pod Cover, because it’s lined with water-filled silicone tubes and connects to a power unit that cools or heats the water. It’s a great option for couples who have different temperature preferences and comes in half-queen, half-king, and full sizes.

How we chose the best cooling mattress toppers

The only way to determine which were the best cooling mattress toppers for this list was to put them to the test. We tested cooling mattress toppers in the same way that we test regular mattresses, taking into account their efficiency, cost, and guarantee.

The toppers we worked with were evaluated based on their firmness, texture, and cooling ability. Response time, edge support, and firmness were all put through their paces and recorded. Later, we chose the most effective cooling mattress pads by contrasting them with those of competing brands. We also considered cost and who would benefit most from using the product in our evaluations.

What to consider when shopping for the best cooling mattress topper

There is a wide variety of mattress toppers available, making it hard to pick the right one. Finding what you’re looking for can be made more complicated by cooling mattress toppers. But how do you tell which toppers actually cool you down and which are just slick advertising? Fortunately, the best cooling mattress topper for you can be determined by considering a few key factors.

  • Material: When looking for the most effective cooling mattress topper, you should focus first on the material it is constructed from. Do you like memory foam? is the most important question here. Want something more organic? Foam can get hot, but there are other materials that are inherently more breathable, like latex foam.
  • Density and stabilityThere are a wide range of thicknesses and levels of firmness available in cooling mattress toppers. What you want to accomplish will be greatly influenced bymodify your bed’s textureThe world aroundmattress too firmto transform into a soft, dreamlike cloud of memory foam. A mattress topper is another option for adding firmness to your bed.
  • Extraordinary conveniencesWhat distinguishes cooling mattresses and toppers from standard ones is the presence of supplementary features that aid in this regard.commonplace mattress padsThe use of phase-change material, copper or graphite infusion, heat-wicking technology, and similar developments can all be helpful in this regard.
  • CleaningWhen compared to regular sheets, cooling foam toppers cannot be washed and dried in a standard home washing machine. Like mattresses, they typically require only spot cleaning per the manufacturer’s instructions. A cooling mattress topper with a removable and machine-washable cover is a good choice if you tend to have accidents in bed.

What’s the difference between a cooling pad, cooling protector and cooling topper?

Toppers, pads, and protectors designed to keep your mattress cool are often grouped together, but they serve different purposes. There are, however, a few significant distinctions between the two.

Mattress pads that keep you coolsit atop your mattress and are secured there by means of straps. They are commonly used to improve the comfort of a mattress by reducing pressure points or altering its overall texture. You can adjust the firmness of your mattress with a cooling mattress topper. They can be anywhere from one to four inches in thickness.Cooling Cushions for Sleepingcushion your mattress without altering its feel.Bed covers that wick away heatProtect your mattress from stains and dust mites by placing it inside an encasement. Some of them are padded, but not nearly as much as a mattress pad or topper would add.

Other cooling sleeping products

Choices abound for warm sleepers.Nighttime cooling off. When it comes to cooling mattresses, we put the best ones on the market to the test so you don’t have to.Review of the Top 5 Coolest Mattresseswhich sells beds with features likeLuxury Ghost Beds and Aurora Luxe Bedding from Brooklyn.

We are well aware of the high cost of mattresses and related items such as mattress toppers. Fortunately, there are still options for affordable cooling relief.sheets that cool or pillows.


What is a mattress topper?

If you want a more comfortable night’s sleep on your mattress, consider purchasing a mattress topper. Mattress toppers, typically between one and four inches thick, allow you to alter the feel of your bed without investing in a brand new set. Ideal for those looking to get more use out of their current bed without breaking the bank.

Do cooling mattress toppers really work?

The best cooling mattress pads are effective, yes. However, not all of them function the same. Phase change material and graphite-infused foam layers are just two examples of the cooling technology used in many modern mattress toppers. Using these developments, you won’t have to worry about overheating in the middle of the night. They may be cold to the touch, but that doesn’t mean they’ll keep you cool.

The Ghostbed and the Brooklyn Bedding are two of the few brands of mattresses and mattress toppers that actually feel cool to the touch.

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Which mattress toppers are best at cooling?

The top cooling mattress pad has been developed with technologies that allow it to do just that. It’s not hard to keep cool with some materials, like latex foam. Companies also include phase-changing material or cooling gel in their cooling mattress toppers to further ensure that you don’t overheat while you sleep. Mattress toppers like the Ghostbed are the best because they actually work to reduce body temperature.

How do you keep a mattress topper from sliding?

You don’t want a cooling mattress topper that shifts around too much while you sleep and wakes you up. Manufacturers have developed straps and skirts to keep the toppers in place. Some mattress toppers even have a sticky backing that helps keep them in place.

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