Sleep Advisors

When it comes to your treatment for insomnia, CPAP masks may be the most critical component. What if you don’t believe me? You’ll understand what I mean if you ever have a mask leak if your helmet is too tight. This can cause people to skip their sleep therapy sessions, slide their mask off in […]

Circadian rhythms depend heavily on body temperature. As we go to sleep and wake up throughout the day, our body temperature fluctuates. The body’s core temperature naturally falls as we approach bedtime and continues to fall as we sleep. Skin temperature also rises in the hours leading up to and during sleep. Temperature regulation occurs […]

Insufficient sleep affects approximately 35% of American adults, 25% of young children, as well as up to 72% of high school students. Technology in the bedroom is a rising concern for people of all ages, despite the fact that many causes can disrupt your sleep. According to the 2011 Sleep in America Survey by the […]

Despite the prevalence of mold in kitchens and bathrooms, many people are surprised to hear that mold may spread to their bedrooms. An unhealthy sleeping environment is a substantial source of mold exposure, especially when you are obtaining the seven to nine hours of sleep per night suggested by the CDC. Mold can cause a […]

Making your bedroom as dark as possible is one of the most efficient strategies to increase your rest if you work nights, are sensitive to light, or just want a better night’s sleep. But how can you achieve total darkness in your bedroom, even in the middle of the day? For maximum darkness, don an […]