Jane

Being a new mother necessitates sleep deprivation. In the first few weeks after giving birth, moms may feel a drop in energy and mood as a result of unexpected shifts in hormone levels, accumulated weariness from pregnancy, and the round-the-clock duties of caring for a new baby. The so-called “baby blues” affect the majority of […]

People who use weighted blankets sleep better since they are heavier than regular blankets. They typically weigh between 4 and 30 pounds, making them heavier than the normal comforter or down quilt. Weighted blankets may be an effective alternative to medication for many persons suffering from problems including anxiety, sleeplessness, or autism. Weighted blankets have […]

This disease causes a child to have an abnormally tiny lower jaw when they are born. The condition can create problems with feeding and breathing. Obstructive sleep apnea (OSA) may be a symptom of breathing difficulties, which can have a negative impact on energy and quality of life. OSA is more common in people with […]

If your sleep patterns have been disrupted for more than two weeks and are affecting your daily activities, there may be something more serious going on. When it comes to sleep issues, there are numerous possible culprits. Bipolar disease and sleep are linked in numerous ways, and here’s what you can do to improve your […]

Frequently do you wake up with sore jaw muscles that you don’t know what to do about? During the night, you may be grinding or clenching your teeth. Despite the fact that you may become more fatigued throughout the day, you may not be aware of this since you are asleep. The teeth may rub […]

If you’re unable to fall or stay asleep even when you’re given the chance, you may have insomnia. Excessive daytime drowsiness and other cognitive deficits are directly related to sleep deprivation in people with insomnia. Both sleep-onset insomnia and sleep-maintenance insomnia can affect a person’s ability to fall and stay asleep. Insomniacs can have problems […]

In order to assist their children wind down and get to sleep faster, many parents turn to television before bedtime. Full House and Saved by the Bell were two of my favorite shows when I was a kid. What’s the harm in allowing your kids watch TV before bed now that there are so many […]

It’s a well-known fact that pupils are subjected to enormous amounts of pressure to perform well in school. Good grades in high school can influence acceptance to a particular university, while in college and graduate school they can have an impact on career aspirations. Is sleep an important part of achieving your goals, or are […]

One of the most essential aspects of adult health is sex and sexuality. Sexual health is more than just physical well-being; it encompasses a person’s emotional, social, and spiritual well-being as well. The benefits of a good night’s sleep can be felt far and wide. One of the most important pillars of health, it affects […]

Chronic obstructive pulmonary disease (COPD) is a lung disorder that can leave people breathless, fatigued, and struggling to breathe well. If you have COPD, you may sometimes have great difficulty catching your breath after walking or exercise. You may also find that you are breathless just sitting or relaxing. The medical term for shortness of […]