Jane

The finest sleep apps demonstrate the importance of education. When you keep track of your sleeping habits, you can use that information to help you get a better night’s rest. The data collected by sleep applications, however, goes well beyond that. Some sleep aids provide lullabies in the form of relaxing music or sound effects. […]

Essential oils are plant-based substances that have been extracted for use in aromatherapy and other treatments. For ages, these oils have been utilized in medicine, cooking, perfumery, and cosmetics by people all over the world. Aromatherapy has recently seen a surge in popularity thanks to the therapeutic and relaxing properties of essential oils. There are […]

A typical treatment for patients with sleep apnea is continuous positive airway pressure (CPAP). You can use a CPAP humidifier to help you breathe more comfortably by releasing moisture from a tiny tank of distilled water. CPAP therapy can be made more bearable if you do this. CPAP therapy may cause dry mouth, dry throat, […]

When it comes to your treatment for insomnia, CPAP masks may be the most critical component. What if you don’t believe me? You’ll understand what I mean if you ever have a mask leak if your helmet is too tight. This can cause people to skip their sleep therapy sessions, slide their mask off in […]

Circadian rhythms depend heavily on body temperature. As we go to sleep and wake up throughout the day, our body temperature fluctuates. The body’s core temperature naturally falls as we approach bedtime and continues to fall as we sleep. Skin temperature also rises in the hours leading up to and during sleep. Temperature regulation occurs […]

Insufficient sleep affects approximately 35% of American adults, 25% of young children, as well as up to 72% of high school students. Technology in the bedroom is a rising concern for people of all ages, despite the fact that many causes can disrupt your sleep. According to the 2011 Sleep in America Survey by the […]

Despite the prevalence of mold in kitchens and bathrooms, many people are surprised to hear that mold may spread to their bedrooms. An unhealthy sleeping environment is a substantial source of mold exposure, especially when you are obtaining the seven to nine hours of sleep per night suggested by the CDC. Mold can cause a […]

Making your bedroom as dark as possible is one of the most efficient strategies to increase your rest if you work nights, are sensitive to light, or just want a better night’s sleep. But how can you achieve total darkness in your bedroom, even in the middle of the day? For maximum darkness, don an […]

Your sheets are nearly stuck to your body because of the sweat you’ve accumulated during the night. We’ve all been there. It’s terrible. Furthermore, it isn’t perfect for a good night’s rest. An air conditioner is the obvious choice for a peaceful night’s rest. The problem is that AC consumes a lot of energy and […]

Few people think about smell when they think of sleep and the sense of smell. When it comes to sleep, the obvious effects of light, noise, and comfort are given more attention than other factors. Smell has a direct impact on sleep, even if it isn’t immediately evident. Despite the fact that most people don’t […]