Sleep Advisors

Some biological cycles, known as circadian rhythms, repeat every 24 hours. In humans, circadian rhythms cause physical and mental changes in the body, including feelings of wakefulness and sleep. However, circadian rhythms can be disrupted by a number of factors, which in turn can cause sleep problems and other health problems. Continue reading to find […]

Better sleep might help you feel like your best self during the day. Maintaining a regular sleep schedule has positive effects on cognition, memory, creativity, and disposition. Getting enough quality sleep might help you fight off illness and make it simpler to stick to a nutritious eating plan. On the other hand, if you aren’t […]

When people stop breathing for brief periods while they sleep, it’s called hypopnea. Sleep apnea is diagnosed when a person has multiple episodes of shallow breathing while asleep (hypopneas) and complete cessation of breathing (apneas). Even if a sleep-related respiratory issue is indicated by a higher-than-average incidence of hypopneas, effective therapies are available. Understanding the […]

When lying down, a person with orthopnea experiences shortness of breath that improves when they are in an upright position. Although orthopnea can be caused by a variety of medical issues, heart failure and lung illness are common causes. Most persons with orthopnea report an immediate improvement in their breathing as they stand up from […]

Meditation encompasses a variety of mind and body techniques used to promote a state of relaxation. With a long history dating back thousands of years, meditation is now starting to gain popularity in the U.S. and is currently practiced by almost one in six American adults. The term “meditation” is used to refer to a […]