Sleep Advisors

As soon as we get into bed, many of us reach for a laptop or smartphone. National Sleep Foundation’s research in 2011 indicated that 90% of Americans reported using an electronic device at least one hour before they attempted sleep. Blue light from the screens of these devices can disrupt our natural sleep patterns. Blue […]

Your ability to get a good night’s sleep can be greatly impacted by the temperature of your bedroom. In a poll conducted by the National Sleep Foundation, four out of five respondents stated that cold room temperatures were critical to having a good night’s sleep. A temperature of 65 degrees Fahrenheit is ideal for a […]

Consult the care instructions provided by the manufacturer before washing your weighted blanket. These instructions can be found on the tag or on the manufacturer’s website. Weighted blankets can’t be washed as easily as a conventional blanket because of its heavier design. Before you begin washing your blanket, be sure to check the care instructions […]

Replace your pillow every year to two years, according to the majority of specialists. As a result, you can rest assured that you’re sleeping on pillows that are both supportive as well as clean and free of allergies. To make sure your pillows last as long as possible, make sure you take good care of […]

A new mattress will certainly take up the most of your time when purchasing a new bed. But if you don’t have a robust bed frame, your new mattress may not perform or endure as long as it should. Mattresses are supported by bed frames. Bed frame sizes are normally the same as the dimensions […]