Sleep Advisors

Slumber is significantly impacted by light. Morning light stimulates the body and mind, leading to emotions of alertness and vitality. In addition to stimulating awareness, light exposure at night can have a negative impact on a person’s ability to go asleep and stay asleep. Evening light exposure can make it more difficult to drift off […]

Our bodies are extremely complicated, and shutting them down for sleep is a challenge. In a nutshell, we have to put in the effort to obtain a good night’s sleep, and the sleep business has been working on this problem since its inception. There are many things that might help or hinder your ability to […]

What do animals do when they’re not snoozing Absolutely! Almost all animals, like humans, require some type of rest or sleep to function properly. An intrinsic biological 24-hour clock governs sleep and wakefulness for most animals in the wild. Slumber is a necessity for human health. Humans can recharge, consolidate their memories, and restore their […]

There will be an increasing number of elderly people in the United States in the next decades. In fact, by 20401, those 65 and older will account for more than two-thirds of the population in the United States. By 2050, the number of persons over 60 is expected to quadruple, according to the United Nations’ […]

This time of year can be so wonderful to see gardens blooming with beautiful gardenias and roses but it also marks the beginning of allergy season. About 20 million adults in the United States have been diagnosed with seasonal allergic rhinitis (hay fever), according to the Centers for Disease Control and Prevention. Other than plants, […]