Sleep Advisors

Quietness is becoming increasingly difficult to come by in today’s hectic environment. Many daily sounds, such as your partner snoring, the sound of neighbors laughing late at night or music playing from across the hall, a buzzing phone on the bedside table, or television left on, can disturb you and have adverse effects given the […]

In order to maintain excellent health, adults need a minimum of seven hours of sleep each night, but more than one-third of the population claims to get less than that. Many people in the United States rely on alternative medicine to address a wide range of problems, including sleep difficulties, the Centers for Disease Control […]

One’s well-being and ability to function are permanently affected by traumatic experiences. Psychological trauma can be the result of a single traumatic experience, or it can accumulate over time as a result of repeated exposure to stressful situations. Even though the term “trauma” has evolved throughout the years, it’s apparent that many people have been […]

Arousal levels remain elevated for an extended period of time following a traumatic experience, which is known as Post-Traumatic Stress Disorder (PTSD). Traumatic events can have long-term effects on people’s lives, and they may not know they have post-traumatic stress disorder for months or even years after the event occurs. Women are more likely to […]

People with eating problems are estimated to affect 30 million people in the United States. Over the past three decades, the last week of February has been designated as Eating Disorder Awareness Week is a time to bring attention to the problem of eating disorders and to offer support and information to those who are […]