Sleep Advisors

Americans put in a lot of hours at the office. An additional four hours a week are spent working from home, on top of the standard workday of 9.5 hours, according to the Sleep in America Poll from 2008. A lack of sleep is a common side effect of increased work demands. According to the […]

Anxiety, sadness, exhaustion, and even sleep disorders have all seen significant advances in medical research in the last few decades, and massage treatment is now widely accepted. For us to be able to connect with each other and the world, there must be a foundation of touch in our lives. That it has such a […]

It’s impossible to overestimate the importance of the heart to overall well-being. As the heart pumps blood throughout the body, it ensures that all of the organs and tissues in the body receive the necessary amount of oxygen. As a matter of fact, heart disease is the leading cause of mortality and sickness in America. […]

Sleep deprivation’s negative effects are likely to have occurred at least a few times in your life already. A good night’s sleep is essential to our overall health and well-being. Exactly how sleep is restorative and why we need to sleep for so long each day remains a mystery. If we don’t get enough or […]

My roommate, Winston, had been listening to an audiobook on his tape player while I was having problems falling asleep for days. It was my first trip away from home, and it was difficult to get a good night’s sleep in the Never Sleeping City. No kid in an American suburb would be able to […]