Sleep Advisors

Having numb hands when you wake up isn’t unusual. Many people have experienced the strange sensation of their hand falling asleep. Many people who sleep with their arms or hands in an awkward position experience numbness and an excruciating sense of pins and needles, but it isn’t the only possible explanation. It’s vital to keep […]

Children’s sleep, race, and academic achievement are all linked together in a new study published in Child Development in May 2021. The long-term study looked at the effects of sleep hygiene and sleep disorder symptoms on classroom behavior and academic achievement in children of various racial origins. The study focused on kids in historically, economically, […]

Bed partners, roommates, and family members who hear you snore may take offense. It’s possible that some people will have to sleep in separate bedrooms as a result of this, which could lead to sleep disruptions for everyone. It’s normal to desire to snore less in order to prevent these issues. But it’s not always […]

Our bodies need sleep just as much as they need food, water, and air to survive. Energy conservation, tissue repair, emotional management and immunological health are just a few of the reasons why sleep is essential. Non-REM sleep, the period of deep sleep that leaves us feeling rested and alert, is linked to many of […]

Americans put in a lot of hours at the office. An additional four hours a week are spent working from home, on top of the standard workday of 9.5 hours, according to the Sleep in America Poll from 2008. A lack of sleep is a common side effect of increased work demands. According to the […]