Sleep Advisors

Sleep Advisors

Can Blind People Dream? What Do They Dream About?

Most people who are sighted have vivid, full-color visions in their dreams. You’re more likely to perceive people, places, and things that look like they do in the actual world when you’re in a dream state. For some, the question of whether or not those who are blind see in their dreams has long been […]

Sleep Advisors

Delayed Sleep-Wake Phase Syndrome (DSWPD): How To Fix It?

DSWPD may be brought on by a normal shift in the body’s internal clock that occurs during adolescence. One therapy option is to gradually move your bedtime earlier or later each night until you achieve your ideal hour. What is delayed sleep-wake phase disorder (DSWPD)? People who suffer from DSWPD have sleep that is delayed […]

Sleep Advisors

How To Use CPAP Machine? Step-by-Step Instructions

Obstructive sleep apnea (OSA) is a significant disorder of sleep breathing interruption that affects millions of Americans. When the airway at the back of the throat becomes obstructed during sleeping, persons with OSA have frequent pauses in breathing. Adults with OSA are treated with a CPAP machine as the first line of defense. In order […]

Sleep Advisors

Why to Clean Your CPAP? How To Clean A CPAP Machine?

Sleep apnea, a serious breathing problem, is commonly treated with CPAP machines, which provide continuous positive airway pressure (pressure that keeps the airway open while you sleep). CPAP devices are an effective treatment for sleep apnea, but they do necessitate regular cleaning and maintenance. The cleanliness of the mask, tubing, and other components might be […]

Sleep Advisors

How Does EPAP Therapy Work? What Are Differences Between EPAP and CPAP Therapies?

Obstructive sleep apnea (OSA) is the most frequent kind of sleep apnea in the United States. OSA is characterized by sleep apnea, in which a person’s breathing is interrupted while they are asleep. Sleep deprivation has been linked to a variety of negative health effects, including excessive daytime sleepiness, headaches, exhaustion, and the inability to […]