Sleep Advisors

For new parents, a pack n’ play is a lifesaver. It allows them to relax while their child is having fun in a contained, safe environment. To be honest, I can’t image parenting my child without the aid of a play yard. It’s understandable that you might have concerns about the safety of your infant […]

It’s normal to be concerned about how long your baby can sleep in a bassinet before deciding whether or not it’s time to transfer to a crib. There is no one-size-fits-all answer, and many people don’t recognize this fact. Each bassinet model has a distinct maximum amount of time a baby can sleep in it. […]

Research into the reasons why people sleep is still going strong, despite more than three decades of effort. Experts examine how sleep works and what happens when we don’t get enough of it in order to get to the bottom of this mystery. Studies demonstrate that sleep is incredibly complex and has effects on virtually […]

Between 10 and 20 percent of the American population suffers from excessive daytime sleepiness, and new research reveals that this condition is on the rise. According to the 2020 Sleep in America Poll, the average number of days per week that Americans feel drowsy has a substantial impact on their mood and physical health. Excessive […]

Dyssomnia is a medical term for the inability to fall asleep easily. “Sleep apnea” is another term for it. You need a good night’s sleep to refresh your body after a long day of work. The more you sleep, the less likely you are to suffer from muscle aches and pains. Sleep, on the other […]