Jane

Dogs have circadian rhythms that are similar to our own. Dogs, like humans, have a diurnal sleep-wake cycle in which they are more active during the day and sleep at night. Chronic discomfort and cognitive problems can also interfere with a dog’s ability to sleep soundly. Dog owners may wonder if the melatonin tablets they […]

When the beautiful azaleas, gardenias, and rose bushes begin to blossom, it might be a welcome sight, but it can also signal the beginning of allergy season. About 20 million adults in the United States have been diagnosed with seasonal allergic rhinitis (hay fever), according to the Centers for Disease Control and Prevention. Other than […]

More than nine out of ten youngsters between the ages of 15 and 17 bring some type of electronics into the bedroom, according to National Sleep Foundation study results from 2014. Adolescents spend an average of nine hours a day in front of a screen. Electronic devices are being used in education, entertainment, and social […]

Having numb hands when you wake up isn’t unusual. Many people have experienced the strange sensation of their hand falling asleep. Many people who sleep with their arms or hands in an awkward position experience numbness and an excruciating sense of pins and needles, but it isn’t the only possible explanation. It’s vital to keep […]

Children’s sleep, race, and academic achievement are all linked together in a new study published in Child Development in May 2021. The long-term study looked at the effects of sleep hygiene and sleep disorder symptoms on classroom behavior and academic achievement in children of various racial origins. The study focused on kids in historically, economically, […]

Bed partners, roommates, and family members who hear you snore may take offense. It’s possible that some people will have to sleep in separate bedrooms as a result of this, which could lead to sleep disruptions for everyone. It’s normal to desire to snore less in order to prevent these issues. But it’s not always […]

Our bodies need sleep just as much as they need food, water, and air to survive. Energy conservation, tissue repair, emotional management and immunological health are just a few of the reasons why sleep is essential. Non-REM sleep, the period of deep sleep that leaves us feeling rested and alert, is linked to many of […]

Americans put in a lot of hours at the office. An additional four hours a week are spent working from home, on top of the standard workday of 9.5 hours, according to the Sleep in America Poll from 2008. A lack of sleep is a common side effect of increased work demands. According to the […]

Anxiety, sadness, exhaustion, and even sleep disorders have all seen significant advances in medical research in the last few decades, and massage treatment is now widely accepted. For us to be able to connect with each other and the world, there must be a foundation of touch in our lives. That it has such a […]

It’s impossible to overestimate the importance of the heart to overall well-being. As the heart pumps blood throughout the body, it ensures that all of the organs and tissues in the body receive the necessary amount of oxygen. As a matter of fact, heart disease is the leading cause of mortality and sickness in America. […]