Jane

Curiosity abounds in toddlers, as do their high spirits and, of course, their level of energy. While you may enjoy spending time with your child and seeing the world through their eyes, you may also enjoy the break you get when they take a sleep. You and your child can recharge during nap time. As […]

For families with children, the summer months can mean a significant change in routine. Summer vacation means that your child’s routine bedtime has been replaced with the Wild West. Perhaps your boy sleeps whenever he pleases, or your daughter takes a snooze till lunchtime. The importance of a regular bedtime, even during the warmer months, […]

Bedwetting is a common occurrence for many people. When an older child wets the bed, it can be very unpleasant to both the child and their parents. You’re not the only one who’s heard about this. What is bedwetting? Sleep enuresis is another name for bedwetting. It is a condition known as a parasomnia. In […]

It’s well established that a child’s development is influenced by adequate sleep. Getting enough sleep can be a challenge for the 15–25%1 of children and teenagers who have trouble falling asleep or staying asleep. Unable to put their children to sleep, parents may begin to dread night since they don’t know how to help them […]

Most children’s lives are now dominated by electronic devices. When it comes to academics, entertainment, and communication, kids rely heavily on screen-based devices. There are many educational and social advantages to using technology, but there are also some drawbacks. One thing to be concerned about is the potential impact of technology on sleep. Children’s sleep […]

According to the CDC, one-third of Americans don’t get enough sleep on a regular basis. If you’re one of these people, one of the easiest ways to get better sleep is to establish a nightly routine. An easy way to help your body and mind unwind before going to sleep is to establish a bedtime […]

Bruxism is the involuntary clenching and grinding of the teeth. When a person has sleep bruxism, they grind their teeth while they are still asleep. Bruxism during sleep is most common in children, teenagers, and young adults, but it can affect anyone. While asleep, people can exert up to 250 pounds of strain on their […]

Before going to sleep, there are few things more calming than a cup of hot tea. After a long day, some sorts can help you unwind, slow down, and relax. To combat insomnia, tension, and anxiousness, herbal teas have long been utilized as natural sleep remedies. They’ve even been tested for their ability to help […]

Snoring or an above neighbor changing the furniture might make it nearly impossible to sleep at night. Even if you do go off to sleep, the sound of outside noise might affect the quality of your sleep. You should thus include noise reduction methods in your ideal bedroom design. This is because they are beneficial. […]

A bedtime story read by a parent is something that many adults remember fondly from their childhoods. As part of a nighttime practice, parents often read their children bedtime stories to help them go asleep and improve their language skills. Bedtime stories aren’t just for kids anymore, thank goodness! There are a plethora of free […]