Jane

The importance of a good night’s sleep for one’s physical and mental well-being has been well documented. You can get a better night’s sleep by improving your bedroom and bedding. In order to ensure that your pillow offers you with the right amount of support, you should clean and replace it as needed. Additionally, it […]

How can you tell if your toddler or preschooler is getting enough sleep? This is what occurs when a preschooler doesn’t get enough sleep, if you’ve ever experienced a teenager. A lack of sleep will always result in a temper tantrum in young children. Does this sound all too familiar? A person’s age and specific […]

People have dreams and REM sleep as part of a regular sleep cycle. Most of us forget our dreams and go about our daily lives without a clue as to what happened during our REM sleep cycles. However, for other people, the substance of their dreams is so lifelike that they remember it the following […]

A lot of eens enjoy claiming to be “night owls” and exchanging stories of all-nighters and sleeping through the weekend. Although parents may find teens’ sleep habits annoying, they’re a result of the bodily changes that take place during puberty. Dr. Laura Sterni, the sleep expert at Johns Hopkins, explains that the circadian rhythm of […]

An adequate amount of sleep is critical for your child’s overall well-being. Good sleep patterns can be learned as early as infancy. Sleep deprivation can have a negative impact on a child’s ability to function during the day. They may struggle to sleep at night. How much sleep does my child need? Every child is […]

You’re not alone if you’re struggling to get enough sleep at night and feeling drained during the day. Adults should sleep for seven to nine hours a night, but the CDC estimates that 35% of Americans sleep for less than that. One of the most common causes of excessive daytime sleepiness is a lack of […]

A good mattress doesn’t come with a price tag that fits everyone’s budget. A new bed might cost anything from $250 to over $3,500. Size of the mattress, materials utilized, and country of manufacture are just a few of the many aspects that go into the final price of a bed. Getting an idea of […]

A dog’s life is a dream come true. They spend their days snoozing in the sun and on the couch after sleeping all night. When they finally do awaken, they’re usually up for a game of fetch right away. Many dog owners wonder if their dog is sleeping too much or not enough because animals […]

A sound night’s rest, was it? As Benjamin Franklin observed, “There will be enough sleep in the tomb.” Perhaps you’re following in his footsteps. When it comes to getting a good night’s sleep, most people agree that the best place to start is with their bed. For the rest of your life, you’ll sleep for […]

Every night, the average American rests their head on a pillow, which equates to about a third of their lives. Choosing between cotton and down pillows is a thing of the past. It is possible to purchase pillows made from various materials such as biodegradable buckwheat, latex, and gel/copper infusion, among others. There is a […]