Sleep Advisors

A good night’s sleep is something everyone should be able to enjoy. A visit to the doctor may be in order if you’re having difficulties falling or staying asleep. You can have a lower quality of life if you don’t get enough sleep, regardless of how often it happens. As a result, you may find […]

Insomnia is commonly treated with sleep aids, which are over-the-counter drugs. On evenings when it’s difficult to fall asleep, they can be a useful tool. The use of sleep aids can lead to dangerous practices, according to recent studies. You can lessen the likelihood of negative side effects from sleep drugs by consulting with a […]

Teenagers and their parents may find it difficult to get ready for school on weekday mornings. Many teenagers choose to sleep in rather than get up early in the morning to make it to class on time. Since young people’s minds and bodies are in the process of developing, it’s only natural that they desire […]

While you are asleep, your brain and body are repairing and growing. Getting enough sleep is critical for maintaining a healthy lifestyle, but with our hectic work and family schedules, as well as our social commitments, many people aren’t getting enough of it. NSF Sleep in America 2018 concluded that while we recognize the need […]

Shift work is defined as any work schedule that falls outside of the hours of 7 a.m. and 6 p.m. Fixed or rotating schedules, evening, night, and early-morning shifts, and other variations constitute shift work. Approximately 16% of salaried workers in the United States work shifts, according to the US Bureau of Labor Statistics. 60% […]