Sleep Advisors

Shift work is defined as any work schedule that falls outside of the hours of 7 a.m. and 6 p.m. Fixed or rotating schedules, evening, night, and early-morning shifts, and other variations constitute shift work. Approximately 16% of salaried workers in the United States work shifts, according to the US Bureau of Labor Statistics. 60% […]

Many people question if their favored sleeping position reflects aspects of their personality. There is very little scientific research on sleep postures and personality traits, and recent studies have found a shaky link1 between them. Some research has linked sleep position and personality, however the methods used to measure sleep postures varies greatly, and researchers […]

Sudden Infant Death Syndrome (SIDS) is preventable if you follow the “ABCs” of safe sleep and place your baby to sleep on her back (SIDS). But what if your infant does end up rolling onto her stomach in the middle of the night? Does your baby have the ability to sleep on her back? What […]

Crib-related items, such as sheet sets, comforters, blankets, and afghans made by hand, are some of the nicest baby shower gifts. Since you have these blankets and other sleep accessories in your baby’s bed waiting in the wings, you may be eager to use them. In order to keep your baby safe, you should wait […]

One of the most critical parts of good health is a good night’s sleep. When we don’t get enough sleep, our bodies and minds suffer, making it difficult for them to repair and revitalize themselves. The quality of your mattress is critical to a restful night’s sleep. There are few items that can have such […]