Sleep Advisors

You may be unable to get to sleep early for a variety of reasons. If you’re not a morning person, or if you have work or family commitments that keep you up late, you may not be able to get up early. Insomnia and anxiety are two common sleep disorders that can make it difficult […]

For their mental and physical health, adults need between seven and nine hours of sleep, and it’s important that they get this sleep night after night. One of the best ways to promote consistent sleep is having a healthy sleep routine. By following a standard schedule and healthy sleep habits, the mind and body become accustomed […]

Snort. Wheeze. Roar. If someone in your bedroom snores, there’s no ignoring it. Snoring can be irritating to loved ones trying to catch some ZZZs. But it can also be a sign of obstructive sleep apnea, a potentially serious condition that causes repeated pauses in breathing during the night. “Snoring and apnea often go hand in […]

Chronic stress or worry, while the body’s natural response to danger, can have a variety of long-term repercussions, including disturbed sleep or even insomnia. The “fight-or-flight” response is triggered by stress. Heart rate and breathing speed up as stress chemicals are released. It’s a form of stress that persists after the stressor is gone, and […]

It is estimated that up to 30 million doctor’s appointments are made each year to treat coughing. The common cold and flu both have coughing as a symptom, thus many people may not seek medical attention if they experience coughing. As a result of a cough, you may find it difficult to fall asleep. The […]