Sleep Advisors

Apnea occurs when a person’s breathing is interrupted while they sleep. In children, these pauses in breathing can impact sleep quality and lead to daytime drowsiness and behavioral problems. Obstructive and central sleep apnea are the two main kinds of sleep apnea (CSA). People with OSA have difficulty breathing because their airways are narrowed or […]

Thousands of college students across the country are wrapping up the academic year by sitting for their final exams before the summer break. Finals week is known for its high levels of anxiety, bad eating habits, and shoddy sleeping patterns. Even though college students are known for their sleep deprivation, exam stress and worry can […]

For decades, communities across the United States have endured the warmest summer on record. The summer of 2022 has broken heat records across the country, despite the fact that rising temperatures have been an issue for years. Wildfires have already erupted in numerous states, including California, Colorado, Arizona, and Oregon, as a result of the […]

It’s hard to lose weight, and it’s much harder to keep it off once you do. It is still unclear how sleep and body weight are linked, but some possible correlations have arisen that underscore the health risks of sleep deficiency and the potential weight-loss advantages of getting enough sleep. The Connection Between Sleep and […]

Located near the front of your neck, the thyroid is a butterfly-shaped gland that produces thyroid hormones. Thyroid hormones, thyroxine, and triiodothyronine govern the body’s energy expenditure. A wide range of physiological activities, including respiration and heart rate, digestive processes, and body temperature, are influenced by these hormones. Thyroid hormone levels must be kept in […]