Sleep Advisors

Sleep Advisors

Asthma And Sleep: What Should I Do When My Asthma Symptoms Wake Me Up?

Swelling of the bronchial tubes is a hallmark of asthma. Bronchial tubes are the body’s airways, allowing for the movement of air into and out of the respiratory system. Symptoms such as wheezing, coughing, chest pain, and shortness of breath are caused by swollen airways. Allergens and irritants are more easily detected in those with […]

Sleep Advisors

Why Can Remote Work Affect Sleep? How To Improve Sleep When Working From Home?

For many of us, working remotely – whether from home or any other location outside of an office – has become second nature in the previous few years. As of 2020, there has been a massive increase in the number of people working remotely. From 6% of full-time employees to over 13% in the United […]

Sleep Advisors

Weight Loss And Sleep Apnea: Health Effects of Sleep Apnea and Excess Weight

People with sleep apnea have breathing problems while they’re asleep, which is a rather typical occurrence. A narrow or blocked upper airway is the most prevalent cause of sleep apnea, which is the most common kind. Breathing via a straw is analogous to doing so. Those with severe OSA may experience as many as 30 […]

Sleep Advisors

The Link Between PTSD and Sleep Apnea: What Can I Do?

Traumatic events, such as war, criminal assault, abuse, terrorism, natural disasters, and vehicle or plane crashes, can cause post-traumatic stress disorder (PTSD). The National Center for PTSD believes that between 7% and 8% of the population suffers from PTSD at some point. Some of the most common symptoms of post-traumatic stress disorder include flashbacks, memory […]

Sleep Advisors

What Causes Obstructive Sleep Apnea in Children? Symptoms, Diagnosed, and Natural Treatments

Apnea occurs when a person’s breathing is interrupted while they sleep. In children, these pauses in breathing can impact sleep quality and lead to daytime drowsiness and behavioral problems. Obstructive and central sleep apnea are the two main kinds of sleep apnea (CSA). People with OSA have difficulty breathing because their airways are narrowed or […]