Sleep Advisors

The central nervous system depressant alcohol slows down the brain’s activity. When consumed in moderation, alcohol’s sedative properties can help you unwind and go off to sleep, but studies have shown that heavy drinking can have negative impacts on sleep quality and length. Insomnia is a typical symptom in people with alcohol use disorders. Sleep […]

Inattention, hyperactivity, and impulsivity are all hallmarks of ADHD, a condition that typically begins in childhood. It is difficult to perform at school, work, and in social situations because of these symptoms. ADD/HD affects roughly 5% of children, with boys being more susceptible than girls. The problem persists in adulthood for the majority of people, […]

Hot flashes and mood swings were referred to be the “change of life” by our mothers and grandmothers, and it was also the unofficial beginning of middle age. The unpleasant side effects of menopause might be expected by many women. However, in addition to increased perspiration and weight gain, many women do not expect to […]

Inconvenience and discomfort are well-known drawbacks of long-distance air travel. Extended aircraft travels can be exhausting for many individuals, due to the logistics of check-in, the stress of security lines, and the hours of sitting in the same place for so long. Long-haul trips can be physically taxing because of the effects of jet lag. […]

Traveling is one of the greatest pleasures in life for many individuals. In certain cases, it’s a vital aspect of their job description. Whatever the reason for traveling, a good night’s rest can help you get the most out of your time away. Traveling can make it difficult to get a good night’s sleep, despite […]