Sleep Advisors

Caring for a loved one can be immensely fulfilling, but it can also be emotionally and physically draining, expensive, and isolating at the same time. Getting adequate sleep is usually the last thing on your mind while you’re taking care of a parent, grandparent, spouse, or friend. You must also take care of your own […]

Many people with autism have a hard time getting a decent night’s sleep, and that’s especially true for those with autism spectrum disorders. Getting to sleep and staying asleep are common problems for those with autism spectrum disorders. This might lead to an increase in certain symptoms, such as repeated activity, which can make it […]

The link between anxiety and sleep issues is often found. It’s tougher to get to sleep and harder to stay asleep when you’re worried and afraid all the time. Sleep deprivation can lead to anxiety disorders, causing a vicious cycle of sleeplessness and anxiety. Sleep deprivation has been linked to a wide range of health […]

Taking the first step toward healing by seeking help is an admirable act of courage. This is not going to be a procedure you can easily fall asleep during if you found this article in the middle of the night when you’d want to sleep. But don’t despair; there is help available for addicts and […]

The central nervous system depressant alcohol slows down the brain’s activity. When consumed in moderation, alcohol’s sedative properties can help you unwind and go off to sleep, but studies have shown that heavy drinking can have negative impacts on sleep quality and length. Insomnia is a typical symptom in people with alcohol use disorders. Sleep […]