Sleep Advisors

It’s time to go to sleep. It’s the most wonderful moment of the day, when all your worries fade away as you fall off to sleep. If that’s what’s expected to happen. Many people’s minds and bodies are kept up all night by the daily grind, until the alarm goes off in the morning. That […]

When a person’s circadian clock does not adhere to the standard 24-hour cycle, they suffer from non-24-hour sleep-wake disorder (N24SWD). Bedtimes tend to get later and later for sufferers of N24SWD, resulting in disrupted daily routines. Non-24-hour sleep-wake disorder is rare, but sufferers might take solace in the fact that they’re not the only ones […]

Excessive drowsiness can be identified by symptoms such as unrelenting snoring, heavy eyelids, and a strong desire to nod off during the day. Struggling to stay awake can have a negative impact on academic and professional performance, interpersonal relationships, and even one’s ability to drive safely. Why am I constantly sleepy? is a common question […]

For the umpteenth time, I found myself muttering, “Back to bed.”. In spite of the clock reading 9 pm, my preschooler remained awake. The air conditioner was keeping him awake, then the darkness of the room, and now his “scratchy” pajamas. Honestly, I thought this child was doing all he could think of to keep […]

Several studies have shown decisively that sleep is necessary for human health. It enables for better physical, mental, and emotional well-being by allowing the brain and body to rest and heal. Despite the fact that everyone needs to sleep, there are significant disparities in the amount of sleep that men and women get. In the […]