Sleep Advisors

The response time is how long? This can be described as the amount of time it takes for a person to react to some kind of stimulation. The intricacy of the human brain determines how long it takes for a physical response to a stimulus to take place, which normally takes 160 to 190 milliseconds […]

For both our health and our survival, getting a good night’s sleep is crucial. Like our immune system and our memory and learning, numerous bodily processes are regulated and restored while we sleep. Many of our bodily functions are also affected by a lack of sleep, including our mental health. Sleep deprivation can have a […]

The brain uses sleep as a time for rest and recuperation. Sleep stages, including rapid eye movement (REM) and non-rapid eye movement (NREM) sleep, affect brain activity, and evidence is mounting that sleep improves nearly every aspect of cognition. Attention and concentration are essential for most learning if you get enough high-quality sleep. Apart from […]

Being a new mother necessitates sleep deprivation. In the first few weeks after giving birth, moms may feel a drop in energy and mood as a result of unexpected shifts in hormone levels, accumulated weariness from pregnancy, and the round-the-clock duties of caring for a new baby. The so-called “baby blues” affect the majority of […]

People who use weighted blankets sleep better since they are heavier than regular blankets. They typically weigh between 4 and 30 pounds, making them heavier than the normal comforter or down quilt. Weighted blankets may be an effective alternative to medication for many persons suffering from problems including anxiety, sleeplessness, or autism. Weighted blankets have […]