Sleep Advisors

It’s well established that a child’s development is influenced by adequate sleep. Getting enough sleep can be a challenge for the 15–25%1 of children and teenagers who have trouble falling asleep or staying asleep. Unable to put their children to sleep, parents may begin to dread night since they don’t know how to help them […]

Most children’s lives are now dominated by electronic devices. When it comes to academics, entertainment, and communication, kids rely heavily on screen-based devices. There are many educational and social advantages to using technology, but there are also some drawbacks. One thing to be concerned about is the potential impact of technology on sleep. Children’s sleep […]

According to the CDC, one-third of Americans don’t get enough sleep on a regular basis. If you’re one of these people, one of the easiest ways to get better sleep is to establish a nightly routine. An easy way to help your body and mind unwind before going to sleep is to establish a bedtime […]

Bruxism is the involuntary clenching and grinding of the teeth. When a person has sleep bruxism, they grind their teeth while they are still asleep. Bruxism during sleep is most common in children, teenagers, and young adults, but it can affect anyone. While asleep, people can exert up to 250 pounds of strain on their […]

Before going to sleep, there are few things more calming than a cup of hot tea. After a long day, some sorts can help you unwind, slow down, and relax. To combat insomnia, tension, and anxiousness, herbal teas have long been utilized as natural sleep remedies. They’ve even been tested for their ability to help […]