Sleep Advisors

External alarm clocks are used by the vast majority of people in order to wake them up in the mornings. A poll indicated that 68.2 percent of adults use an alarm clock, a clock radio, or a phone setting to get up in the morning. Even if you remember to set your alarm the night […]

You press the snooze button on your alarm clock a second time, reasoning, “Just five more minutes.” We all know that waking up early is a pain in the butt. Too much luxury in your bed! You can’t see anything in your room, so you’re not awake. The fact that you’re not a morning person […]

When it comes to improving the health and well-being of those who are hospitalized, hospitals have long relied on adjustable beds. Snoring, sleep apnea, acid reflux or GERD (gastroesophageal reflux disease), poor circulation, and lower back pain can all be alleviated by elevating the head and legs while sleeping. The benefits of head and leg […]

So, why not go the additional mile and keep your mattress topper correctly? It can last up to five years with proper care and storage. These items may be made of memory foam or cotton, but if preserved properly, they can last for many years to come. We’ve put together this guide to help you […]

How many times have you hoped that it were possible to sleep through a tedious meeting, lecture, or bus journey without anybody noticing? That’s actually a possibility, as it turns out. It is possible to fall asleep while keeping your eyes open. There are individuals that are inquisitive about the technique for those times when […]