Jane

People who are naturally early risers are generally seen favorably by society. An example of this is the proverb “the early bird catches the worm.” Many of us, in an effort to fit in with cultural norms, look far and wide for advice on how to adjust our sleeping patterns to become morning people. Actually, […]

Many consumers have shifted their mattress shopping from brick-and-mortar stores to online platforms as a result of the proliferation of direct-to-consumer online mattress brands. Benefits are hard to beat in this case. There are many advantages to purchasing a new mattress online, including reduced prices, greater convenience, and a wider variety of options. It’s not […]

Although the importance of excellent sleep to health has long been recognized, no universal standard has yet been established by the sleep science community. Instead, individuals tend to rely on their own subjective judgments when assessing the quality of their sleep. The term “quality sleep” can mean different things to different people depending on their […]

Do you know that getting an extra 60 to 90 minutes of sleep each night can improve your mood and health? Yet one-third of Americans report being sleep-deprived. In that instance, you can be susceptible to gaining weight, developing insulin resistance, developing cardiovascular disease, and even experiencing despair. Obesity may develop as a result of […]

Getting through the day after a sleepless night might feel like an uphill battle. You might be weak, sore, and irritable. The American Sleep Association reports that just 35% of adults regularly obtain the recommended seven hours of sleep per night, so this is a problem for many people in the United States. More sleep […]

Big trips, whether they’re for business or pleasure or to compete in an athletic event, are always exciting. Traveling can be a stressful experience, but it’s not all bad. Jet lag is a common side effect of long-haul travel. The term “jet lag” is usually used to describe the effects of flying across three or […]

You may be unable to get to sleep early for a variety of reasons. If you’re not a morning person, or if you have work or family commitments that keep you up late, you may not be able to get up early. Insomnia and anxiety are two common sleep disorders that can make it difficult […]

For their mental and physical health, adults need between seven and nine hours of sleep, and it’s important that they get this sleep night after night. One of the best ways to promote consistent sleep is having a healthy sleep routine. By following a standard schedule and healthy sleep habits, the mind and body become accustomed […]

Snort. Wheeze. Roar. If someone in your bedroom snores, there’s no ignoring it. Snoring can be irritating to loved ones trying to catch some ZZZs. But it can also be a sign of obstructive sleep apnea, a potentially serious condition that causes repeated pauses in breathing during the night. “Snoring and apnea often go hand in […]

Chronic stress or worry, while the body’s natural response to danger, can have a variety of long-term repercussions, including disturbed sleep or even insomnia. The “fight-or-flight” response is triggered by stress. Heart rate and breathing speed up as stress chemicals are released. It’s a form of stress that persists after the stressor is gone, and […]