Jane

L-tryptophan is an important amino acid used by the body to make serotonin, among other things. The brain chemical serotonin has been shown to influence emotional states. It is unclear whether or whether L-tryptophan supplements are helpful for illnesses including anxiety and sleep difficulties, but further research is needed to confirm this. In this article, […]

Meditation encompasses a variety of mind and body techniques used to promote a state of relaxation. With a long history dating back thousands of years, meditation is now starting to gain popularity in the U.S. and is currently practiced by almost one in six American adults. The term “meditation” is used to refer to a […]

When asked if sleep apnea can be fatal, many individuals hesitate to answer. Sleep apnea is not likely to be the direct cause of mortality. However, it may raise your risk of death from other causes. Diseases including hypertension, heart disease, and diabetes are all made worse by sleep apnea. Thirty million Americans have trouble […]

You’ve come to the correct place if you’ve been wondering whether twins can share a cot or whether each needs their own bed. So, you’ve just learned that you’ll be blessed with twins? You may be wondering if there is anything your children absolutely need their own beds for, or if they may share a […]

Understand how much sleep you need because it is definitely crucial to your daily functioning. Sleep deprivation can lead to a wide variety of problems, some of which we’ll illustrate here. Understanding how our individual sleep habits affect our work performance is crucial given the vital nature of sleep. Many people are curious about the […]

Overdosing on melatonin is quite improbable. Supplemental melatonin is generally well-tolerated, however it may cause mild adverse effects in some persons. A fatal melatonin overdose is highly improbable. Some persons taking melatonin supplements may notice little discomfort, though. It’s highly rare that someone could take too much melatonin. Melatonin supplements are generally well-tolerated, however they […]

You may know the legend of 11 days, 24 minutes (264.4 hours) of nonstop wakefulness as accomplished by one Randy Gardner. Even though Gardner showed signs of physical, mental, and emotional degradation and terrible sleeplessness decades later, he is still alive and well now in his 70s. Even though Gardner survived his 11-day sleep deprivation […]

Researchers have been unable to determine whether or not it is feasible to sneeze while asleep, despite the many technological advancements that have been made. When pressed, they’ll admit that they’ve never observed it, even after studying hundreds of study participants. But just because they haven’t seen it with their own eyes, does that mean […]

A sleep study can help determine the root cause of your sleeplessness if your doctor recommends it. A sleep study, or polysomnography, is a painless examination of your brain’s electrical activity while you’re asleep. It can tell your doctor how much time you spend awake or asleep, how much rapid eye movement (REM) sleep you […]

Becoming a parent ushers you into a new and exciting phase of life. You get to watch your little one develop each day, but you also have to deal with the struggles of keeping him or her fed, stimulated, and asleep. Dr. Rebecca Robbins, an instructor in Medicine at Harvard Medical School, said, “Navigating your […]