Jane

Common sleep disorders include insomnia, which can make it difficult to get asleep, difficult to stay asleep, or lead you to wake up too early and be unable to fall back to sleep. When you finally do wake up, you may still feel exhausted. Poor sleep can have negative effects on more than just your […]

When you’re trying to get some shut-eye but can’t seem to calm your racing thoughts, your body may start tossing and turning. If you take the appropriate steps, you should be able to drift off to sleep in a matter of minutes. A calm state of mind can help you drift off to sleep more […]

A plush mattress has a “cloud-like” softness and provides a lot of cushioning comfort for the sleeper. They’re a high-end option for people who have trouble sleeping on their sides, are short, or have chronic pain. However, while the thought of resting on a cloud may appeal to all, the reality is that some people […]

The “double” mattress size is in between the “twin” and “queen” dimensions. The bed is of a reasonable size, making it comfortable for one adult but close quarters for two. Double and full are synonyms that describe the same thing. It is rare to find advertisements for double beds made in the United States because […]

A trundle bed is a compact bed frame and mattress that sits low enough to the ground to be stored underneath another bed. The frame has wheels, making it easy to roll out and use. This space-saving design is ideal for people who want to be able to comfortably accommodate guests but have limited room […]

Some biological cycles, known as circadian rhythms, repeat every 24 hours. In humans, circadian rhythms cause physical and mental changes in the body, including feelings of wakefulness and sleep. However, circadian rhythms can be disrupted by a number of factors, which in turn can cause sleep problems and other health problems. Continue reading to find […]

Better sleep might help you feel like your best self during the day. Maintaining a regular sleep schedule has positive effects on cognition, memory, creativity, and disposition. Getting enough quality sleep might help you fight off illness and make it simpler to stick to a nutritious eating plan. On the other hand, if you aren’t […]

When people stop breathing for brief periods while they sleep, it’s called hypopnea. Sleep apnea is diagnosed when a person has multiple episodes of shallow breathing while asleep (hypopneas) and complete cessation of breathing (apneas). Even if a sleep-related respiratory issue is indicated by a higher-than-average incidence of hypopneas, effective therapies are available. Understanding the […]

When lying down, a person with orthopnea experiences shortness of breath that improves when they are in an upright position. Although orthopnea can be caused by a variety of medical issues, heart failure and lung illness are common causes. Most persons with orthopnea report an immediate improvement in their breathing as they stand up from […]

A queen mattress, being 60 inches wide by 80 inches long, is designed to suit a queen bed frame. Given that queen mattresses are the most often purchased mattress size, there is a plethora of different queen bed frames available to fit any taste or budget. A queen-sized mattress is a standard size, but bed […]