Jane

It is not necessary to spend a fortune on luxurious bedding. We’ve compiled a list of the six most comfortable and reasonably priced sheet sets now available to prove that it’s possible to have both a good night’s sleep and a low bank balance. For a restful night’s sleep, nothing beats a fresh set of […]

When we talk about “adjustable beds,” we’re referring to any type of mattress foundation that offers lumbar support and/or head and/or foot adjustments. There are many ways in which the sleeper’s comfort can be adjusted with an adjustable bed. Those experiencing lower back discomfort may find relief in the zero-gravity positions available on several of […]

Although it’s generally frowned upon to nod off on the job, more and more businesses are seeing the value in encouraging employees to take naps during the workday. About a third of Americans frequently get less than seven hours of sleep every night, and nearly 40% of workers report feeling fatigued on the job as […]

People who suffer from the sleep disorder narcolepsy typically have a skewed understanding of the condition. It’s characterized by extreme daily sleepiness that lasts for days at a time, hindering performance in school, work, and social contexts and increasing the likelihood of major accidents and injuries. Hundreds of thousands of children and adults in the […]

Common sleep disorders include insomnia, which can make it difficult to get asleep, difficult to stay asleep, or lead you to wake up too early and be unable to fall back to sleep. When you finally do wake up, you may still feel exhausted. Poor sleep can have negative effects on more than just your […]

When you’re trying to get some shut-eye but can’t seem to calm your racing thoughts, your body may start tossing and turning. If you take the appropriate steps, you should be able to drift off to sleep in a matter of minutes. A calm state of mind can help you drift off to sleep more […]

A plush mattress has a “cloud-like” softness and provides a lot of cushioning comfort for the sleeper. They’re a high-end option for people who have trouble sleeping on their sides, are short, or have chronic pain. However, while the thought of resting on a cloud may appeal to all, the reality is that some people […]

The “double” mattress size is in between the “twin” and “queen” dimensions. The bed is of a reasonable size, making it comfortable for one adult but close quarters for two. Double and full are synonyms that describe the same thing. It is rare to find advertisements for double beds made in the United States because […]

A trundle bed is a compact bed frame and mattress that sits low enough to the ground to be stored underneath another bed. The frame has wheels, making it easy to roll out and use. This space-saving design is ideal for people who want to be able to comfortably accommodate guests but have limited room […]

Some biological cycles, known as circadian rhythms, repeat every 24 hours. In humans, circadian rhythms cause physical and mental changes in the body, including feelings of wakefulness and sleep. However, circadian rhythms can be disrupted by a number of factors, which in turn can cause sleep problems and other health problems. Continue reading to find […]