Jane

Chronic pain sufferers know all too well how difficult it can be to sleep at night. Chronic pain affects one out of every five Americans, according to the 2015 Sleep in America survey by the National Sleep Foundation. One in four chronic pain sufferers also suffer from a sleep disturbance, according to a recent study. […]

In order to protect the brain and spinal cord’s nerves, the fatty insulating layer known as the myelin sheath breaks away in multiple sclerosis1. Toxic inflammation occurs when the body’s immune system mistakenly attacks its own nervous system. It is possible that if the condition continues, it will interfere with the transmission of messages between […]

The last time I visited Disneyland, I saw spots and felt something horrible was about to happen. I was right. As soon as my eyes started hurting, I started throwing up. In order to alleviate my discomfort, I stayed in my hotel room all day with a wet washcloth wrapped around my neck and a […]

For Mother’s Day last year, I received a feces test. If that sounds weird, I’ve wanted one for years. Please allow me to back up a bit and explain. My stomach has always been a problem for me, ever since I can remember. It seems that my mother’s claim that I was born with digestive […]

Insomnia is a problem that affects people all around the world. Estimates put the number of people affected at around a third of the world’s population. Even those who don’t suffer from chronic insomnia frequently have trouble sleeping. Approximately one-third of adults in the United States, according to the CDC, indicate that they sleep less […]

Sleep is essential to good health. It’s a time for self-healing and learning consolidation in the body and brain. Health problems including heart disease, type 2 diabetes, and obesity are all made more likely when you don’t get enough sleep. When you don’t get enough sleep, what happens to your digestive system? It’s also worth […]

Coffee, a naturally occurring psychoactive chemical, may be found in a broad variety of meals and drinks all around the world. More than a hundred plant species contain caffeine. This includes everything from coffee to tea to chocolate to kola nuts. Caffeine is also synthesized and employed as a stimulant and energizer in pharmaceuticals and […]

Despite the fact that breastfeeding is a natural occurrence, it is not without its share of skepticism. To help you and your kid sleep better at night, here’s what you need to know. Where Should My Baby Sleep? Rather than sharing a bed with your infant, consider putting him to bed in your room. The […]

Loss is an unavoidable aspect of the human experience. Every year, the United States loses around 2.5 million people1 while the world loses over 60 million. Every person who passes away leaves behind an average of five close friends and family members to deal with the pain of their loss. Grief is a universal sensation, […]

Many people are suffering from insomnia during the coronavirus epidemic and are unable to sleep. In this scenario, it’s most likely stress-related, but there are other possibilities. Did you know that sleep deprivation lowers your immune system, making it more difficult to fight off viruses and other germs? We’ve put together some advice on how […]