Jane

Sleep deprivation’s negative effects are likely to have occurred at least a few times in your life already. A good night’s sleep is essential to our overall health and well-being. Exactly how sleep is restorative and why we need to sleep for so long each day remains a mystery. If we don’t get enough or […]

My roommate, Winston, had been listening to an audiobook on his tape player while I was having problems falling asleep for days. It was my first trip away from home, and it was difficult to get a good night’s sleep in the Never Sleeping City. No kid in an American suburb would be able to […]

It’s time to go to sleep. It’s the most wonderful moment of the day, when all your worries fade away as you fall off to sleep. If that’s what’s expected to happen. Many people’s minds and bodies are kept up all night by the daily grind, until the alarm goes off in the morning. That […]

When a person’s circadian clock does not adhere to the standard 24-hour cycle, they suffer from non-24-hour sleep-wake disorder (N24SWD). Bedtimes tend to get later and later for sufferers of N24SWD, resulting in disrupted daily routines. Non-24-hour sleep-wake disorder is rare, but sufferers might take solace in the fact that they’re not the only ones […]

Excessive drowsiness can be identified by symptoms such as unrelenting snoring, heavy eyelids, and a strong desire to nod off during the day. Struggling to stay awake can have a negative impact on academic and professional performance, interpersonal relationships, and even one’s ability to drive safely. Why am I constantly sleepy? is a common question […]

For the umpteenth time, I found myself muttering, “Back to bed.”. In spite of the clock reading 9 pm, my preschooler remained awake. The air conditioner was keeping him awake, then the darkness of the room, and now his “scratchy” pajamas. Honestly, I thought this child was doing all he could think of to keep […]

Several studies have shown decisively that sleep is necessary for human health. It enables for better physical, mental, and emotional well-being by allowing the brain and body to rest and heal. Despite the fact that everyone needs to sleep, there are significant disparities in the amount of sleep that men and women get. In the […]

The response time is how long? This can be described as the amount of time it takes for a person to react to some kind of stimulation. The intricacy of the human brain determines how long it takes for a physical response to a stimulus to take place, which normally takes 160 to 190 milliseconds […]

For both our health and our survival, getting a good night’s sleep is crucial. Like our immune system and our memory and learning, numerous bodily processes are regulated and restored while we sleep. Many of our bodily functions are also affected by a lack of sleep, including our mental health. Sleep deprivation can have a […]

The brain uses sleep as a time for rest and recuperation. Sleep stages, including rapid eye movement (REM) and non-rapid eye movement (NREM) sleep, affect brain activity, and evidence is mounting that sleep improves nearly every aspect of cognition. Attention and concentration are essential for most learning if you get enough high-quality sleep. Apart from […]