Jane

As a child in kindergarten, afternoon naps were not only encouraged, but they were a mandatory component of every student’s school day. The naps we took as children were part of a sleep pattern known as biphasic sleep, which had several advantages we didn’t realize at the time. Sleeping twice a day (or biphasic sleep, […]

You undoubtedly wash your sheets and comforter often, but do you give same attention to your pillows? It’s crucial to give your pillows the same level of care as the rest of your bed’s furnishings because they can harbor a wide variety of unwanted organisms, including bugs, dead skin, and dust mites and their droppings. […]

External alarm clocks are used by the vast majority of people in order to wake them up in the mornings. A poll indicated that 68.2 percent of adults use an alarm clock, a clock radio, or a phone setting to get up in the morning. Even if you remember to set your alarm the night […]

You press the snooze button on your alarm clock a second time, reasoning, “Just five more minutes.” We all know that waking up early is a pain in the butt. Too much luxury in your bed! You can’t see anything in your room, so you’re not awake. The fact that you’re not a morning person […]

When it comes to improving the health and well-being of those who are hospitalized, hospitals have long relied on adjustable beds. Snoring, sleep apnea, acid reflux or GERD (gastroesophageal reflux disease), poor circulation, and lower back pain can all be alleviated by elevating the head and legs while sleeping. The benefits of head and leg […]

So, why not go the additional mile and keep your mattress topper correctly? It can last up to five years with proper care and storage. These items may be made of memory foam or cotton, but if preserved properly, they can last for many years to come. We’ve put together this guide to help you […]

How many times have you hoped that it were possible to sleep through a tedious meeting, lecture, or bus journey without anybody noticing? That’s actually a possibility, as it turns out. It is possible to fall asleep while keeping your eyes open. There are individuals that are inquisitive about the technique for those times when […]

One of the most lovely experiences of early parenthood is nursing a baby to sleep in your arms until they are fast asleep. Your baby’s ability to fall asleep at night may become dependent on the pre-bedtime feed as they grow older. Everyone’s sleep can be disturbed if a baby develops a feed-to-sleep or nursing-to-sleep […]

Does snoozing your alarm set you up for a long day of work? Because you know what you’re doing is wrong, you do it nonetheless. Just a few more minutes,” you convince yourself as you slip back under the covers, only to be forcibly awakened nine minutes later by a loud noise. You push the […]

Fighting sleep deprivation is a nightmare for many people, but there are ways to make it easier for yourself and others to get a good night’s rest even when the surroundings is loud. For those who have to deal with noisy hotels, busy intersections and rowdy roommates at home, sleep may be just around the […]