Jane

It is estimated that up to 30 million doctor’s appointments are made each year to treat coughing. The common cold and flu both have coughing as a symptom, thus many people may not seek medical attention if they experience coughing. As a result of a cough, you may find it difficult to fall asleep. The […]

The lower back is made up of a network of intertwined components. It includes the five lumbar vertebrae, each of which is supported by shock-absorbing discs and held in place by ligaments. Tendons connect the muscles of the back to the spine, providing additional support. The spinal column is home to a network of nerves […]

A good night’s sleep is something everyone should be able to enjoy. A visit to the doctor may be in order if you’re having difficulties falling or staying asleep. You can have a lower quality of life if you don’t get enough sleep, regardless of how often it happens. As a result, you may find […]

Insomnia is commonly treated with sleep aids, which are over-the-counter drugs. On evenings when it’s difficult to fall asleep, they can be a useful tool. The use of sleep aids can lead to dangerous practices, according to recent studies. You can lessen the likelihood of negative side effects from sleep drugs by consulting with a […]

Teenagers and their parents may find it difficult to get ready for school on weekday mornings. Many teenagers choose to sleep in rather than get up early in the morning to make it to class on time. Since young people’s minds and bodies are in the process of developing, it’s only natural that they desire […]

While you are asleep, your brain and body are repairing and growing. Getting enough sleep is critical for maintaining a healthy lifestyle, but with our hectic work and family schedules, as well as our social commitments, many people aren’t getting enough of it. NSF Sleep in America 2018 concluded that while we recognize the need […]

Shift work is defined as any work schedule that falls outside of the hours of 7 a.m. and 6 p.m. Fixed or rotating schedules, evening, night, and early-morning shifts, and other variations constitute shift work. Approximately 16% of salaried workers in the United States work shifts, according to the US Bureau of Labor Statistics. 60% […]

Many people question if their favored sleeping position reflects aspects of their personality. There is very little scientific research on sleep postures and personality traits, and recent studies have found a shaky link1 between them. Some research has linked sleep position and personality, however the methods used to measure sleep postures varies greatly, and researchers […]

Sudden Infant Death Syndrome (SIDS) is preventable if you follow the “ABCs” of safe sleep and place your baby to sleep on her back (SIDS). But what if your infant does end up rolling onto her stomach in the middle of the night? Does your baby have the ability to sleep on her back? What […]

Crib-related items, such as sheet sets, comforters, blankets, and afghans made by hand, are some of the nicest baby shower gifts. Since you have these blankets and other sleep accessories in your baby’s bed waiting in the wings, you may be eager to use them. In order to keep your baby safe, you should wait […]